BEL Dirk van den Broek
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:39 (Mechelen 2026) · Doubles Mixed 1:24:02 (Mechelen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 45-49 | 1:34:39 | 2098th of 2,670 | 46:09 | 39:34 | 9:01 | splitsSkiErg4:21Sled push2:51Sled pull4:35Burpee broad jump7:53Row4:57Farmers carry2:04Sandbag lunges6:17Wall balls6:36Run 14:28Run 25:29Run 35:45Run 45:42Run 56:05Run 66:03Run 75:59Run 86:41Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Katrien Molenberghs, Dirk van den Broekwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:02 | 446th of 722 | 44:43 | 28:23 | 10:56 | splitsSkiErg4:08Sled push2:14Sled pull4:23Burpee broad jump3:23Row4:37Farmers carry1:45Sandbag lunges3:53Wall balls4:00Run 17:38Run 24:59Run 35:16Run 45:41Run 55:23Run 65:13Run 74:59Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:24 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
