LUX Dirk Sanden
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,216th of 2,673 Open Men (faster than 17%). Against the 80 who finished around 1:41:10: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:31). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:27 | faster than 15% |
| SkiErg: | 4:48 | 4:44 | faster than 42% |
| Run 2: | 5:38 | 4:39 | faster than 11% |
| Sled push: | 3:23 | 2:57 | faster than 25% |
| Run 3: | 5:40 | 4:55 | faster than 17% |
| Sled pull: | 5:10 | 4:40 | faster than 34% |
| Run 4: | 5:51 | 4:55 | faster than 14% |
| Burpee broad jump: | 6:42 | 5:22 | faster than 21% |
| Run 5: | 6:07 | 5:06 | faster than 14% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 6:15 | 4:59 | faster than 10% |
| Farmers carry: | 3:08 | 2:19 | faster than 15% |
| Run 7: | 6:37 | 4:57 | faster than 5% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 33% |
| Run 8: | 8:00 | 6:00 | faster than 10% |
| Wall balls: | 8:00 | 6:40 | faster than 29% |
| Roxzone: | 8:50 | 6:48 | faster than 20% |
| Runs (8 km) | 49:13 | 40:17 | faster than 11% |
| Stations (8) | 41:37 | ||
| Finish | 1:39:35 | 1:24:34 | 2216th of 2,673 · faster than 17% |
1,230th of 1,421 Doubles Mixed (faster than 13%). Against the 43 who finished around 1:26:27: most time gained on sled pull (0:20), most lost on row (0:36). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 3:58 | faster than 13% |
| SkiErg: | 4:34 | 4:10 | faster than 8% |
| Run 2: | 5:24 | 4:34 | faster than 12% |
| Sled push: | 2:04 | 2:00 | faster than 42% |
| Run 3: | 5:34 | 4:43 | faster than 12% |
| Sled pull: | 3:40 | 3:24 | faster than 34% |
| Run 4: | 5:26 | 4:45 | faster than 18% |
| Burpee broad jump: | 4:36 | 3:23 | faster than 10% |
| Run 5: | 5:33 | 4:49 | faster than 18% |
| Row: | 5:20 | 4:30 | faster than 2% |
| Run 6: | 5:34 | 4:46 | faster than 16% |
| Farmers carry: | 1:59 | 1:41 | faster than 14% |
| Run 7: | 5:46 | 4:47 | faster than 12% |
| Sandbag lunges: | 4:34 | 3:45 | faster than 18% |
| Run 8: | 7:33 | 6:02 | faster than 11% |
| Wall balls: | 5:07 | 4:11 | faster than 17% |
| Roxzone: | 10:12 | 8:23 | faster than 13% |
| Runs (8 km) | 45:25 | 38:21 | faster than 14% |
| Stations (8) | 31:54 | ||
| Finish | 1:27:26 | 1:14:06 | 1230th of 1,421 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Fadila Bouzahzah1 race
- Luc Haas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 45% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 42% |
| Push | 26% |
| Pull | 34% |
| BBJ | 21% |
| Row | 45% |
| Carry | 15% |
| Lunges | 34% |
| Wall balls | 29% |
| Roxzone | 20% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Row (faster than 45%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 slower); weakest: Runs (8 km) (8:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 49:19 running, 41:37 at the stations and 8:50 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Dirk | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:27 |
| SkiErg | 4:48 | 4:44 |
| Run 2 | 5:38 | 4:39 |
| Sled push | 3:23 | 2:57 |
| Run 3 | 5:40 | 4:55 |
| Sled pull | 5:10 | 4:40 |
| Run 4 | 5:51 | 4:55 |
| Burpee broad jump | 6:42 | 5:22 |
| Run 5 | 6:07 | 5:06 |
| Row | 4:52 | 4:49 |
| Run 6 | 6:15 | 4:59 |
| Farmers carry | 3:08 | 2:19 |
| Run 7 | 6:37 | 4:57 |
| Sandbag lunges | 5:34 | 5:01 |
| Run 8 | 8:00 | 6:00 |
| Wall balls | 8:00 | 6:40 |
| Roxzone | 8:50 | 6:48 |
| Finish | 1:39:35 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
