Athlete · Pro Men · 30-34 ·

NED

Dirk Rongen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:09:15 (Maastricht 2025) · Pro Doubles Men 1:27:57 (Mechelen 2026) · Doubles Men 1:24:00 (Mechelen 2025).

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2:09:15 Pro Men time · Maastricht 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

180th of 181 Pro Men place · Maastricht 2025 among Pro Men finishers there

1:27:57 latest race · Mechelen 2026 first Pro Doubles Men race Pro Doubles Men with Frank Van Den Elsen

SkiErg strongest segment · Maastricht 2025 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:09:15Maastricht 2025 · 1 race Pro Doubles Men1:27:57Mechelen 2026 · 1 race · with Frank Van Den Elsen Doubles Men1:24:00Mechelen 2025 · 1 race · with Frank Van den elseb

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Frank Van Den Elsen, Dirk Rongenwhat the whole field did →	Pro Doubles Men · team 30-34	1:27:57	475th of 492	54:10	24:53	8:58	splits SkiErg3:24Sled push1:29Sled pull2:43Burpee broad jump3:37Row4:05Farmers carry1:45Sandbag lunges3:39Wall balls4:11Run 14:31Run 26:03Run 36:45Run 47:22Run 57:14Run 67:20Run 77:20Run 87:39Full report for this race →
Mechelen 2025 4 Apr 2025team: Dirk Rongen, Frank Van den elsebwhat the whole field did →	Doubles Men · team 30-39	1:24:00	749th of 898	51:19	22:25	10:16	splits SkiErg3:24Sled push1:08Sled pull2:17Burpee broad jump3:21Row4:08Farmers carry1:31Sandbag lunges2:59Wall balls3:37Run 18:14Run 25:28Run 35:57Run 45:58Run 56:05Run 66:10Run 76:34Run 86:53Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Pro Men · 30-34	2:09:15	180th of 181	56:35*	50:22*	12:10	splits SkiErg4:09Sled push3:19Sled pull7:05Burpee broad jump10:47Row5:32Farmers carry3:03Sandbag lunges7:57Wall balls8:30Run 19:19Run 27:12Run 37:37Run 47:43Run 5—Run 68:04Run 78:09Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2025, against 181 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dirkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 42%

Sled pull faster than 10%

Burpee broad jump faster than 0%

Row faster than 2%

Farmers carry faster than 6%

Sandbag lunges faster than 5%

Wall balls faster than 9%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 slower

Sled pull 1:57 slower

Burpee broad jump 6:27 slower

Row 1:05 slower

Farmers carry 1:08 slower

Sandbag lunges 3:09 slower

Wall balls 2:44 slower

Roxzone 6:25 slower

Runs (8 km) 24:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dirk against the typical Pro Men finisher

Dirk2:09:15

9:194:097:123:197:377:057:4310:475:328:043:038:097:578:318:3012:10

Typical Pro Men1:11:06

5:444:114:023:084:145:084:174:204:274:201:554:294:484:325:465:45

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:27 against the typical Pro Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:09:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown