Athlete · Open Men · 40-44 ·

GER

Dirk Rauhut

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:28 (Hamburg 2024) · Doubles Men 1:01:42 (Stockholm 2024).

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1:13:28 best Open Men time · Hamburg 2024 also raced Doubles Men: each has its own best below

top 17% best Open Men place · Hamburg 2024 207th of 1,248 Open Men finishers there

1:01:42 latest race · Stockholm 2024 first Doubles Men race Doubles Men with René Püls

Sled pull strongest segment · Hamburg 2024 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:28Hamburg 2024 · 2 races Doubles Men1:01:42Stockholm 2024 · 1 race · with René Püls

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2024 7 Dec 2024team: René Püls, Dirk Rauhutwhat the whole field did →	Doubles Men · team 40-49	1:01:42	top 10% 53/533	33:19	22:53	5:36	splits SkiErg3:38Sled push1:21Sled pull2:27Burpee broad jump3:04Row4:16Farmers carry1:24Sandbag lunges2:45Wall balls3:58Run 14:00Run 24:05Run 34:08Run 44:08Run 54:12Run 64:11Run 74:08Run 84:30Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 40-44	1:13:28	top 17% 207/1,248	34:38	32:45	6:10	splits SkiErg4:16Sled push2:13Sled pull3:05Burpee broad jump6:26Row4:24Farmers carry1:34Sandbag lunges5:10Wall balls5:37Run 13:59Run 24:00Run 34:13Run 44:23Run 54:22Run 64:21Run 74:23Run 85:01Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 40-44	1:15:10	top 19% 144/770	34:43	34:40	5:51	splits SkiErg4:21Sled push2:34Sled pull4:10Burpee broad jump6:33Row4:31Farmers carry1:32Sandbag lunges4:41Wall balls6:18Run 14:07Run 23:53Run 34:10Run 44:13Run 54:28Run 64:26Run 74:25Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dirkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 62%

Sled pull faster than 97%

Burpee broad jump faster than 34%

Row faster than 87%

Farmers carry faster than 92%

Sandbag lunges faster than 56%

Wall balls faster than 70%

Roxzone faster than 87%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 1:17 faster

Burpee broad jump 0:46 slower

Row 0:18 faster

Farmers carry 0:28 faster

Sandbag lunges 0:11 faster

Wall balls 0:51 faster

Roxzone 1:38 faster

Runs (8 km) 7:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dirk against the typical Open Men finisher

Dirk1:13:28

3:594:164:002:134:133:054:236:264:224:244:211:344:235:105:015:376:10

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:46 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:13:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown