NED Dirk Opsteen
2 HYROX races over 2 seasons. Best Open Men time: 1:28:12 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Opsteen at each race, oldest on the left; lower is faster.The best was 1:28:12 at Heerenveen (May 2026); Dirk Opsteen was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:36:28 |
| Heerenveen | May 2026 | Open Men | 1:28:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,107th of 1,771 Open Men (faster than 37%). Against the 54 who finished around 1:29:07: most time gained on sandbag lunges (0:59), most lost on the eight runs (0:39). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:32 | faster than 72% |
| SkiErg: | 4:40 | 4:26 | faster than 23% |
| Run 2: | 4:33 | 4:39 | faster than 55% |
| Sled push: | 3:05 | 2:45 | faster than 28% |
| Run 3: | 5:17 | 4:55 | faster than 31% |
| Sled pull: | 4:43 | 4:08 | faster than 27% |
| Run 4: | 5:20 | 4:57 | faster than 30% |
| Burpee broad jump: | 5:50 | 5:34 | faster than 43% |
| Run 5: | 5:52 | 5:07 | faster than 20% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 5:23 | 4:58 | faster than 28% |
| Farmers carry: | 2:26 | 2:02 | faster than 22% |
| Run 7: | 5:28 | 4:59 | faster than 27% |
| Sandbag lunges: | 4:31 | 4:51 | faster than 61% |
| Run 8: | 6:29 | 5:36 | faster than 22% |
| Wall balls: | 6:50 | 6:43 | faster than 47% |
| Roxzone: | 8:51 | 7:49 | faster than 30% |
| Runs (8 km) | 42:23 | 40:03 | faster than 34% |
| Stations (8) | 37:03 | ||
| Finish | 1:28:12 | 1:23:49 | 1107th of 1,771 · faster than 37% |
1,187th of 1,541 Open Men (faster than 22%). Against the 47 who finished around 1:35:30: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:10). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:30 | faster than 7% |
| SkiErg: | 4:36 | 4:25 | faster than 27% |
| Run 2: | 5:43 | 4:39 | faster than 7% |
| Sled push: | 3:09 | 2:46 | faster than 26% |
| Run 3: | 5:41 | 4:58 | faster than 17% |
| Sled pull: | 4:54 | 4:48 | faster than 45% |
| Run 4: | 5:38 | 5:00 | faster than 21% |
| Burpee broad jump: | 5:36 | 5:43 | faster than 53% |
| Run 5: | 6:16 | 5:11 | faster than 13% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 5:51 | 5:02 | faster than 17% |
| Farmers carry: | 2:23 | 2:06 | faster than 30% |
| Run 7: | 5:53 | 5:04 | faster than 18% |
| Sandbag lunges: | 5:42 | 5:09 | faster than 34% |
| Run 8: | 7:03 | 5:47 | faster than 17% |
| Wall balls: | 8:02 | 6:25 | faster than 23% |
| Roxzone: | 9:41 | 8:10 | faster than 24% |
| Runs (8 km) | 47:34 | 40:18 | faster than 13% |
| Stations (8) | 39:15 | ||
| Finish | 1:36:28 | 1:25:19 | 1187th of 1,541 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 3:05 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:53 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:50 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:23 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 8:51 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dirk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 24% |
| Push | 29% |
| Pull | 28% |
| BBJ | 44% |
| Row | 29% |
| Carry | 22% |
| Lunges | 62% |
| Wall balls | 48% |
| Roxzone | 31% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 42:28 running, 37:03 at the stations and 8:51 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dirk | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:32 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 4:33 | 4:39 |
| Sled push | 3:05 | 2:45 |
| Run 3 | 5:17 | 4:55 |
| Sled pull | 4:43 | 4:08 |
| Run 4 | 5:20 | 4:57 |
| Burpee broad jump | 5:50 | 5:34 |
| Run 5 | 5:52 | 5:07 |
| Row | 4:58 | 4:45 |
| Run 6 | 5:23 | 4:58 |
| Farmers carry | 2:26 | 2:02 |
| Run 7 | 5:28 | 4:59 |
| Sandbag lunges | 4:31 | 4:51 |
| Run 8 | 6:29 | 5:36 |
| Wall balls | 6:50 | 6:43 |
| Roxzone | 8:51 | 7:49 |
| Finish | 1:28:12 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
