NED Dirk Mulder
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:04:39 at Cologne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Mulder at each race, oldest on the left; lower is faster.The best was 1:04:39 at Cologne (Apr 2025); Dirk Mulder was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:04:39 |
| Ghent | Dec 2025 | Doubles Men | 1:05:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
263rd of 1,448 Doubles Men (faster than 81%). Against the 46 who finished around 1:06:34: most time gained on sled pull (0:13), most lost on sled push (0:15). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:02 | faster than 79% |
| SkiErg: | 3:50 | 4:02 | faster than 86% |
| Run 2: | 4:05 | 4:41 | faster than 84% |
| Sled push: | 2:02 | 1:52 | faster than 29% |
| Run 3: | 4:28 | 5:03 | faster than 81% |
| Sled pull: | 3:05 | 3:29 | faster than 79% |
| Run 4: | 4:33 | 5:04 | faster than 76% |
| Burpee broad jump: | 3:07 | 3:10 | faster than 52% |
| Run 5: | 4:31 | 5:11 | faster than 82% |
| Row: | 4:14 | 4:27 | faster than 81% |
| Run 6: | 4:46 | 5:05 | faster than 67% |
| Farmers carry: | 1:20 | 1:36 | faster than 90% |
| Run 7: | 4:42 | 5:03 | faster than 70% |
| Sandbag lunges: | 2:56 | 3:22 | faster than 77% |
| Run 8: | 4:41 | 5:06 | faster than 73% |
| Wall balls: | 4:15 | 4:29 | faster than 63% |
| Roxzone: | 5:04 | 6:09 | faster than 86% |
| Runs (8 km) | 36:12 | 40:27 | faster than 78% |
| Stations (8) | 24:49 | ||
| Finish | 1:05:59 | 1:13:17 | 263rd of 1,448 · faster than 81% |
129th of 910 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:02 | faster than 76% |
| SkiErg: | 4:03 | 3:55 | faster than 30% |
| Run 2: | 4:11 | 4:44 | faster than 83% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 4:19 | 5:01 | faster than 86% |
| Sled pull: | 2:41 | 2:59 | faster than 71% |
| Run 4: | 4:22 | 5:06 | faster than 86% |
| Burpee broad jump: | 3:20 | 3:11 | faster than 42% |
| Run 5: | 4:21 | 5:12 | faster than 90% |
| Row: | 4:17 | 4:25 | faster than 69% |
| Run 6: | 4:18 | 5:09 | faster than 90% |
| Farmers carry: | 1:25 | 1:35 | faster than 82% |
| Run 7: | 4:11 | 5:11 | faster than 94% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 71% |
| Run 8: | 4:52 | 6:03 | faster than 92% |
| Wall balls: | 4:37 | 4:24 | faster than 37% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 35:06 | 41:39 | faster than 90% |
| Stations (8) | 24:58 | ||
| Finish | 1:04:39 | 1:13:35 | 129th of 910 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Ghent 2025 · best of 2 | 4:04 |
| Sled push | 1:29 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 2:41 | Cologne 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:07 | Ghent 2025 · best of 2 | 3:14 |
| Row | 4:14 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Ghent 2025 · best of 2 | 3:36 |
| Wall balls | 4:15 | Ghent 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:06 | Cologne 2025 · best of 2 | 42:20 |
| Roxzone | 5:04 | Ghent 2025 | 6:43 |
How to read
Each station's best across Dirk's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erik Pilger1 race
- Paul Jacobs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 31% |
| Push | 87% |
| Pull | 72% |
| BBJ | 43% |
| Row | 70% |
| Carry | 83% |
| Lunges | 72% |
| Wall balls | 38% |
| Roxzone | 86% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Wall balls (0:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 35:06 running, 24:58 at the stations and 4:35 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Doubles Men: 41:28 running, 25:40 at the stations and 5:53 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Dirk | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:32 | 5:02 |
| SkiErg | 4:03 | 3:55 |
| Run 2 | 4:11 | 4:44 |
| Sled push | 1:29 | 1:44 |
| Run 3 | 4:19 | 5:01 |
| Sled pull | 2:41 | 2:59 |
| Run 4 | 4:22 | 5:06 |
| Burpee broad jump | 3:20 | 3:11 |
| Run 5 | 4:21 | 5:12 |
| Row | 4:17 | 4:25 |
| Run 6 | 4:18 | 5:09 |
| Farmers carry | 1:25 | 1:35 |
| Run 7 | 4:11 | 5:11 |
| Sandbag lunges | 3:06 | 3:27 |
| Run 8 | 4:52 | 6:03 |
| Wall balls | 4:37 | 4:24 |
| Roxzone | 4:35 | 5:53 |
| Finish | 1:04:39 | 1:13:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:39.
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