GER Dirk Engermann
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:32:49 (Berlin 2026) · Doubles Men 1:28:42 (Maastricht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 40-44 | 1:32:49 | 2733rd of 4,143 | 36:50* | 40:37* | 15:26 | splitsSkiErg4:56Sled push3:55Sled pull5:22Burpee broad jump6:23Row5:01Farmers carry2:42Sandbag lunges5:41Wall balls6:37Run 13:53Run 24:05Run 34:30Run 44:37Run 54:26Run 64:20Run 74:30Run 86:33Full report for this race → |
| Cologne 2025 11 Apr 2025team: Heinrich Engermann, Dirk Engermannwhat the whole field did → | Doubles Men · team 50-59 | 1:33:24 | 851st of 910 | 51:58 | 33:23 | 8:03 | splitsSkiErg4:36Sled push2:12Sled pull3:36Burpee broad jump4:22Row5:03Farmers carry2:06Sandbag lunges5:30Wall balls5:58Run 16:06Run 25:40Run 35:56Run 46:03Run 56:37Run 66:40Run 77:00Run 87:56Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Heinrich Engermann, Dirk Engermannwhat the whole field did → | Doubles Men · team 50-59 | 1:28:42 | 736th of 820 | 45:10* | 28:34* | 8:01 | splitsSkiErg4:31Sled push1:51Sled pull3:32Burpee broad jump3:26Row4:38Farmers carry1:54Sandbag lunges4:21Wall balls4:21Run 18:01Run 25:32Run 35:47Run 46:02Run 5—Run 66:26Run 76:39Run 86:46Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Heinrich Engermann, Dirk Engermannwhat the whole field did → | Doubles Men · team 50-59 | 1:31:50 | 648th of 700 | 50:53 | 31:24 | 9:37 | splitsSkiErg4:28Sled push1:53Sled pull3:59Burpee broad jump4:02Row4:50Farmers carry1:47Sandbag lunges4:37Wall balls5:48Run 16:18Run 26:03Run 36:10Run 46:12Run 56:14Run 66:19Run 76:31Run 87:10Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Heinrich Engermann, Dirk Engermannwhat the whole field did → | Doubles Men · team 50-59 | 1:32:18 | 290th of 308 | 51:41 | 31:48 | 8:54 | splitsSkiErg4:49Sled push2:00Sled pull3:12Burpee broad jump3:35Row5:20Farmers carry2:11Sandbag lunges5:04Wall balls5:37Run 16:19Run 26:08Run 35:58Run 45:56Run 56:33Run 66:26Run 76:32Run 87:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:29 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
