GER Dirk Domnick
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Julius Domnick, Dirk Domnickwhole field → | Doubles Men · team 40-44 | 1:09:38 | 321st of 1,19126th of 129 aged 40-44 | 36:11 | 27:31 | 6:00 | View results | See splits Hide splitsSkiErg3:43fastest 11%Sled push1:47faster than 40%Sled pull3:00fastest 49%Burpee broad jump2:46fastest 25%Row4:25fastest 43%Farmers carry3:44Sandbag lunges3:33fastest 48%Wall balls4:33faster than 41%Runs (8 km)36:11fastest 16%Roxzone6:00fastest 13%Run 15:14fastest 30%Run 24:32fastest 35%Run 34:22fastest 16%Run 44:25fastest 18%Run 54:32fastest 17%Run 64:18fastest 13%Run 74:21fastest 13%Run 84:31fastest 12%Full report for this race → |
| Berlin 2025 16 May 2025team: Andrea Kremser, Dirk Domnickwhole field → | Doubles Mixed · team 40-49 | 1:12:37 | 631st of 1,42189th of 238 aged 40-49 | 36:16 | 28:20 | 8:06 | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push2:07faster than 36%Sled pull3:35faster than 39%Burpee broad jump3:22fastest 49%Row4:42faster than 28%Farmers carry1:46faster than 36%Sandbag lunges4:05faster than 35%Wall balls4:36faster than 30%Runs (8 km)36:16fastest 33%Roxzone8:06fastest 42%Run 13:53fastest 44%Run 24:22fastest 38%Run 34:28fastest 33%Run 44:23fastest 28%Run 54:28fastest 30%Run 64:28fastest 31%Run 74:38fastest 40%Run 85:39fastest 32%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Andrea Kremser, Dirk Domnickwhole field → | Doubles Mixed · team 40-49 | 1:18:18 | 398th of 86163rd of 132 aged 40-49 | 42:25 | 29:45 | 6:13 | View results | See splits Hide splitsSkiErg4:35faster than 30%Sled push2:04faster than 37%Sled pull3:43faster than 32%Burpee broad jump3:33faster than 43%Row4:50faster than 26%Farmers carry2:01faster than 10%Sandbag lunges4:33faster than 18%Wall balls4:26faster than 41%Runs (8 km)42:25fastest 37%Roxzone6:13fastest 39%Run 14:53faster than 45%Run 25:15fastest 49%Run 35:27fastest 43%Run 45:15fastest 32%Run 55:20fastest 34%Run 65:24fastest 38%Run 75:24fastest 35%Run 85:31fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 3:35 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Berlin 2025 · best of 2 | 3:35 |
| Row | 4:42 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 4:26 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 36:16 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 6:13 | Frankfurt 2024 · best of 2 | 7:11 |
How to read
Each station's best across Dirk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrea Kremser2 races
- Julius Domnick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Mixed finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
