RSA Dirk Bloem
3 HYROX results over 2 seasons. Best Open Men time 1:28:52 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:58 faster (1:35:50 to 1:28:52).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 55-59 | 1:28:52 | top 34% 242/717 | 47:37 | 36:25 | 4:53 | splitsSkiErg4:38Sled push3:01Sled pull4:15Burpee broad jump4:50Row5:00Farmers carry2:25Sandbag lunges5:31Wall balls6:45Run 14:14Run 26:00Run 36:13Run 46:10Run 56:16Run 66:17Run 76:05Run 86:25Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 55-59 | 1:35:46 | top 33% 214/652 | 48:26 | 40:22 | 7:02 | splitsSkiErg4:54Sled push3:14Sled pull5:01Burpee broad jump4:53Row5:03Farmers carry2:17Sandbag lunges5:52Wall balls9:08Run 14:16Run 26:06Run 36:06Run 46:07Run 56:23Run 66:09Run 76:16Run 87:06Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 55-59 | 1:35:50 | top 41% 171/422 | 47:00 | 42:25 | 6:30 | splitsSkiErg4:57Sled push2:59Sled pull4:28Burpee broad jump5:47Row5:25Farmers carry2:56Sandbag lunges5:52Wall balls10:01Run 14:08Run 25:47Run 35:56Run 46:00Run 56:09Run 66:05Run 76:03Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
