GER Dirk Bachem
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:30:00 (Barcelona 2026) · Doubles Mixed 1:13:37 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Dirk Bachem, Lisa Bauerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:37 | top 31% 151/493 | 37:46 | 27:32 | 8:23 | splitsSkiErg4:13Sled push2:08Sled pull3:33Burpee broad jump3:22Row4:36Farmers carry1:52Sandbag lunges3:47Wall balls4:01Run 15:38Run 24:27Run 34:37Run 44:36Run 54:35Run 64:31Run 74:33Run 84:52Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 50-54 | 1:30:00 | 1636th of 2,350 | 42:56 | 39:33 | 7:35 | splitsSkiErg4:37Sled push3:56Sled pull4:41Burpee broad jump5:27Row4:47Farmers carry2:00Sandbag lunges6:08Wall balls7:57Run 15:07Run 25:07Run 35:23Run 45:30Run 55:22Run 65:26Run 75:16Run 85:48Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Open Men · 50-54 | 1:32:21 | 921st of 1,452 | 45:09 | 40:12 | 7:05 | splitsSkiErg4:31Sled push3:15Sled pull4:29Burpee broad jump5:44Row4:53Farmers carry2:15Sandbag lunges6:22Wall balls8:43Run 14:51Run 25:38Run 35:47Run 45:47Run 56:00Run 65:46Run 75:39Run 85:44Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lisa Bauer, Dirk Bachemwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:45 | top 37% 540/1,468 | 42:08 | 29:10 | 6:30 | splitsSkiErg4:06Sled push2:56Sled pull3:40Burpee broad jump3:27Row4:43Farmers carry1:48Sandbag lunges4:01Wall balls4:29Run 14:26Run 25:04Run 35:33Run 45:20Run 55:28Run 65:22Run 75:12Run 85:47Full report for this race → |
| Cologne 2025 12 Apr 2025team: Lisa Bauer, Dirk Bachemwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:20 | top 34% 464/1,397 | 43:25 | 26:28 | 5:27 | splitsSkiErg4:00Sled push1:49Sled pull2:44Burpee broad jump3:31Row4:33Farmers carry1:41Sandbag lunges4:01Wall balls4:09Run 15:22Run 25:11Run 35:19Run 45:19Run 55:23Run 65:19Run 75:21Run 86:11Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Lisa Bauer, Dirk Bachemwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:51 | top 40% 245/618 | 43:07 | 26:24 | 7:25 | splitsSkiErg3:54Sled push1:26Sled pull2:57Burpee broad jump3:30Row4:21Farmers carry1:43Sandbag lunges4:13Wall balls4:20Run 15:16Run 25:11Run 35:18Run 45:16Run 55:28Run 65:22Run 75:28Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:19 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
