GER Dirk Bachem
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Bachem at each race, oldest on the left; lower is faster.The best was 1:30:00 at Barcelona (May 2026); Dirk Bachem was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:32:21 |
| Barcelona | May 2026 | Open Men | 1:30:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dirk Bachem at each race, oldest on the left; lower is faster.The best was 1:13:37 at Istanbul (Aug 2026); Dirk Bachem was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:16:51 |
| Cologne | Apr 2025 | Doubles Mixed | 1:15:20 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:17:45 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:13:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
151st of 493 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:54 | faster than 63% |
| SkiErg: | 4:13 | 4:17 | faster than 59% |
| Run 2: | 4:27 | 4:52 | faster than 70% |
| Sled push: | 2:08 | 2:04 | faster than 43% |
| Run 3: | 4:37 | 5:03 | faster than 70% |
| Sled pull: | 3:33 | 3:51 | faster than 63% |
| Run 4: | 4:36 | 5:04 | faster than 71% |
| Burpee broad jump: | 3:22 | 3:23 | faster than 52% |
| Run 5: | 4:35 | 5:07 | faster than 73% |
| Row: | 4:36 | 4:37 | faster than 51% |
| Run 6: | 4:31 | 5:06 | faster than 74% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 4:33 | 5:05 | faster than 75% |
| Sandbag lunges: | 3:47 | 3:53 | faster than 55% |
| Run 8: | 4:52 | 5:31 | faster than 73% |
| Wall balls: | 4:01 | 4:17 | faster than 66% |
| Roxzone: | 8:23 | 9:21 | faster than 64% |
| Runs (8 km) | 37:46 | 42:01 | faster than 72% |
| Stations (8) | 27:32 | ||
| Finish | 1:13:37 | 1:20:12 | 151st of 493 · faster than 69% |
1,637th of 2,350 Open Men (faster than 30%). Against the 72 who finished around 1:30:08: most time gained on burpee broad jump (0:33), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:28 | faster than 16% |
| SkiErg: | 4:37 | 4:42 | faster than 60% |
| Run 2: | 5:07 | 4:37 | faster than 23% |
| Sled push: | 3:56 | 3:25 | faster than 26% |
| Run 3: | 5:23 | 5:01 | faster than 32% |
| Sled pull: | 4:41 | 4:41 | faster than 50% |
| Run 4: | 5:30 | 4:59 | faster than 25% |
| Burpee broad jump: | 5:27 | 5:10 | faster than 43% |
| Run 5: | 5:22 | 5:03 | faster than 34% |
| Row: | 4:47 | 4:51 | faster than 57% |
| Run 6: | 5:26 | 4:56 | faster than 27% |
| Farmers carry: | 2:00 | 2:06 | faster than 59% |
| Run 7: | 5:16 | 4:55 | faster than 32% |
| Sandbag lunges: | 6:08 | 4:55 | faster than 18% |
| Run 8: | 5:48 | 5:14 | faster than 28% |
| Wall balls: | 7:57 | 6:38 | faster than 28% |
| Roxzone: | 7:35 | 6:16 | faster than 24% |
| Runs (8 km) | 42:56 | 39:26 | faster than 28% |
| Stations (8) | 39:33 | ||
| Finish | 1:30:00 | 1:22:58 | 1637th of 2,350 · faster than 30% |
921st of 1,452 Open Men (faster than 36%). Against the 43 who finished around 1:33:36: most time gained on burpee broad jump (0:35), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:08 | faster than 18% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 5:38 | 5:10 | faster than 29% |
| Sled push: | 3:15 | 3:14 | faster than 48% |
| Run 3: | 5:47 | 5:32 | faster than 39% |
| Sled pull: | 4:29 | 4:27 | faster than 48% |
| Run 4: | 5:47 | 5:34 | faster than 39% |
| Burpee broad jump: | 5:44 | 5:29 | faster than 44% |
| Run 5: | 6:00 | 5:45 | faster than 40% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 5:46 | 5:32 | faster than 40% |
| Farmers carry: | 2:15 | 1:58 | faster than 26% |
| Run 7: | 5:39 | 5:36 | faster than 48% |
| Sandbag lunges: | 6:22 | 5:09 | faster than 22% |
| Run 8: | 5:44 | 5:24 | faster than 39% |
| Wall balls: | 8:43 | 7:21 | faster than 31% |
| Roxzone: | 7:05 | 6:28 | faster than 37% |
| Runs (8 km) | 45:09 | 43:02 | faster than 38% |
| Stations (8) | 40:12 | ||
| Finish | 1:32:21 | 1:27:04 | 921st of 1,452 · faster than 36% |
540th of 1,468 Doubles Mixed (faster than 63%). Against the 45 who finished around 1:17:21: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:43 | faster than 62% |
| SkiErg: | 4:06 | 4:14 | faster than 70% |
| Run 2: | 5:04 | 5:27 | faster than 66% |
| Sled push: | 2:56 | 2:36 | faster than 25% |
| Run 3: | 5:33 | 5:44 | faster than 56% |
| Sled pull: | 3:40 | 3:57 | faster than 68% |
| Run 4: | 5:20 | 5:44 | faster than 66% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 5:28 | 5:53 | faster than 66% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 5:22 | 5:47 | faster than 67% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 5:12 | 5:45 | faster than 72% |
| Sandbag lunges: | 4:01 | 3:48 | faster than 40% |
| Run 8: | 5:47 | 6:11 | faster than 62% |
| Wall balls: | 4:29 | 4:28 | faster than 49% |
| Roxzone: | 6:30 | 7:00 | faster than 64% |
| Runs (8 km) | 42:08 | 45:18 | faster than 66% |
| Stations (8) | 29:10 | ||
| Finish | 1:17:45 | 1:22:03 | 540th of 1,468 · faster than 63% |
464th of 1,397 Doubles Mixed (faster than 66%). Against the 42 who finished around 1:15:47: most time gained on sled pull (0:37), most lost on the eight runs (1:00). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:32 | faster than 57% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 5:11 | 5:12 | faster than 51% |
| Sled push: | 1:49 | 1:57 | faster than 71% |
| Run 3: | 5:19 | 5:23 | faster than 54% |
| Sled pull: | 2:44 | 3:27 | faster than 91% |
| Run 4: | 5:19 | 5:30 | faster than 58% |
| Burpee broad jump: | 3:31 | 3:29 | faster than 48% |
| Run 5: | 5:23 | 5:35 | faster than 60% |
| Row: | 4:33 | 4:38 | faster than 63% |
| Run 6: | 5:19 | 5:31 | faster than 60% |
| Farmers carry: | 1:41 | 1:44 | faster than 61% |
| Run 7: | 5:21 | 5:34 | faster than 59% |
| Sandbag lunges: | 4:01 | 3:47 | faster than 38% |
| Run 8: | 6:11 | 6:31 | faster than 63% |
| Wall balls: | 4:09 | 4:28 | faster than 68% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 43:25 | 44:48 | faster than 59% |
| Stations (8) | 26:28 | ||
| Finish | 1:15:20 | 1:19:28 | 464th of 1,397 · faster than 66% |
246th of 618 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:20 | faster than 53% |
| SkiErg: | 3:54 | 4:11 | faster than 87% |
| Run 2: | 5:11 | 5:13 | faster than 51% |
| Sled push: | 1:26 | 1:40 | faster than 86% |
| Run 3: | 5:18 | 5:29 | faster than 60% |
| Sled pull: | 2:57 | 3:25 | faster than 80% |
| Run 4: | 5:16 | 5:34 | faster than 63% |
| Burpee broad jump: | 3:30 | 3:28 | faster than 48% |
| Run 5: | 5:28 | 5:37 | faster than 56% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 5:22 | 5:33 | faster than 59% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 5:28 | 5:32 | faster than 53% |
| Sandbag lunges: | 4:13 | 3:56 | faster than 37% |
| Run 8: | 5:51 | 5:57 | faster than 52% |
| Wall balls: | 4:20 | 4:12 | faster than 44% |
| Roxzone: | 7:25 | 7:35 | faster than 54% |
| Runs (8 km) | 43:07 | 44:18 | faster than 57% |
| Stations (8) | 26:24 | ||
| Finish | 1:16:51 | 1:19:32 | 246th of 618 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 3:15 | Cologne 2026 · best of 2 | 3:04 |
| Sled pull | 4:29 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:47 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 7:57 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:56 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 7:05 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dirk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Bauer4 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 61% |
| Push | 26% |
| Pull | 50% |
| BBJ | 43% |
| Row | 58% |
| Carry | 59% |
| Lunges | 19% |
| Wall balls | 29% |
| Roxzone | 24% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 42:59 running, 39:32 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Dirk | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:28 |
| SkiErg | 4:37 | 4:42 |
| Run 2 | 5:07 | 4:37 |
| Sled push | 3:56 | 3:25 |
| Run 3 | 5:23 | 5:01 |
| Sled pull | 4:41 | 4:41 |
| Run 4 | 5:30 | 4:59 |
| Burpee broad jump | 5:27 | 5:10 |
| Run 5 | 5:22 | 5:03 |
| Row | 4:47 | 4:51 |
| Run 6 | 5:26 | 4:56 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 5:16 | 4:55 |
| Sandbag lunges | 6:08 | 4:55 |
| Run 8 | 5:48 | 5:14 |
| Wall balls | 7:57 | 6:38 |
| Roxzone | 7:35 | 6:16 |
| Finish | 1:30:00 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
