NEP Dipesh Gurung
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
131st of 301 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:21 | faster than 25% |
| SkiErg: | 4:20 | 4:25 | faster than 65% |
| Run 2: | 4:16 | 4:01 | faster than 35% |
| Sled push: | 3:33 | 3:50 | faster than 60% |
| Run 3: | 4:38 | 4:17 | faster than 32% |
| Sled pull: | 4:25 | 5:53 | faster than 81% |
| Run 4: | 4:44 | 4:20 | faster than 29% |
| Burpee broad jump: | 4:48 | 4:38 | faster than 46% |
| Run 5: | 4:48 | 4:22 | faster than 30% |
| Row: | 4:33 | 4:40 | faster than 63% |
| Run 6: | 4:33 | 4:20 | faster than 40% |
| Farmers carry: | 2:00 | 2:29 | faster than 74% |
| Run 7: | 4:50 | 4:23 | faster than 33% |
| Sandbag lunges: | 6:12 | 5:45 | faster than 41% |
| Run 8: | 6:33 | 6:10 | faster than 41% |
| Wall balls: | 5:25 | 8:09 | faster than 87% |
| Roxzone: | 9:54 | 10:29 | faster than 62% |
| Runs (8 km) | 38:04 | 35:32 | faster than 35% |
| Stations (8) | 35:16 | ||
| Finish | 1:23:09 | 1:26:09 | 131st of 301 · faster than 56% |
230th of 589 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:54 | faster than 76% |
| SkiErg: | 4:15 | 4:34 | faster than 85% |
| Run 2: | 6:10 | 6:22 | faster than 57% |
| Sled push: | 3:10 | 2:44 | faster than 29% |
| Run 3: | 6:44 | 6:38 | faster than 47% |
| Sled pull: | 4:17 | 4:58 | faster than 76% |
| Run 4: | 6:19 | 6:41 | faster than 62% |
| Burpee broad jump: | 3:50 | 3:56 | faster than 53% |
| Run 5: | 7:12 | 7:00 | faster than 43% |
| Row: | 5:15 | 5:03 | faster than 35% |
| Run 6: | 6:30 | 6:53 | faster than 61% |
| Farmers carry: | 1:59 | 2:00 | faster than 54% |
| Run 7: | 6:22 | 6:50 | faster than 66% |
| Sandbag lunges: | 4:48 | 4:43 | faster than 47% |
| Run 8: | 7:58 | 7:01 | faster than 34% |
| Wall balls: | 4:29 | 5:03 | faster than 66% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 50:42 | 52:08 | faster than 57% |
| Stations (8) | 32:03 | ||
| Finish | 1:30:19 | 1:35:50 | 230th of 589 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Shaneen Valencia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Dipesh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Dipesh: faster than |
|---|---|
| Ski | 65% |
| Push | 60% |
| Pull | 82% |
| BBJ | 46% |
| Row | 63% |
| Carry | 74% |
| Lunges | 41% |
| Wall balls | 87% |
| Roxzone | 63% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dipesh beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dipesh's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:44 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dipesh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dipesh: 38:08 running, 35:16 at the stations and 9:54 in the roxzone; the longest station was the sandbag lunges (6:12).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Dipesh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:21 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:16 | 4:01 |
| Sled push | 3:33 | 3:50 |
| Run 3 | 4:38 | 4:17 |
| Sled pull | 4:25 | 5:53 |
| Run 4 | 4:44 | 4:20 |
| Burpee broad jump | 4:48 | 4:38 |
| Run 5 | 4:48 | 4:22 |
| Row | 4:33 | 4:40 |
| Run 6 | 4:33 | 4:20 |
| Farmers carry | 2:00 | 2:29 |
| Run 7 | 4:50 | 4:23 |
| Sandbag lunges | 6:12 | 5:45 |
| Run 8 | 6:33 | 6:10 |
| Wall balls | 5:25 | 8:09 |
| Roxzone | 9:54 | 10:29 |
| Finish | 1:23:09 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Pro Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
