SUI Dionys Clénin
7 HYROX results over 3 seasons. Personal bests: Pro Men 1:28:34 (Berlin 2025) · Open Men 1:21:48 (Warsaw 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 50-54 | 1:37:57 | 189th of 207 | 43:54 | 44:47 | 9:19 | splitsSkiErg4:31Sled push4:29Sled pull6:11Burpee broad jump5:33Row4:56Farmers carry2:44Sandbag lunges7:13Wall balls9:10Run 15:57Run 25:03Run 35:17Run 45:21Run 55:22Run 65:27Run 75:30Run 86:02Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:58:02 | 454th of 460 | 49:57 | 56:44 | 11:25 | splitsSkiErg4:37Sled push6:54Sled pull8:42Burpee broad jump7:07Row5:20Farmers carry3:26Sandbag lunges8:51Wall balls11:47Run 15:00Run 25:21Run 35:51Run 46:41Run 56:41Run 66:26Run 76:51Run 87:10Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 50-54 | 1:44:18 | 181st of 194 | 41:59 | 46:49 | 15:35 | splitsSkiErg4:30Sled push4:40Sled pull7:06Burpee broad jump5:54Row4:58Farmers carry3:15Sandbag lunges4:08Wall balls12:18Run 15:34Run 24:29Run 34:44Run 44:56Run 55:05Run 65:05Run 75:26Run 86:44Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:49:33 | 120th of 132 | 47:34 | 53:30 | 8:33 | splitsSkiErg4:28Sled push5:16Sled pull8:04Burpee broad jump7:21Row5:02Farmers carry3:14Sandbag lunges9:23Wall balls10:42Run 15:30Run 25:15Run 35:52Run 46:00Run 56:22Run 66:15Run 76:32Run 85:53Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:41:34 | 302nd of 340 | 44:12 | 46:36 | 10:48 | splitsSkiErg4:34Sled push4:01Sled pull6:19Burpee broad jump6:03Row4:42Farmers carry3:19Sandbag lunges8:19Wall balls9:19Run 15:18Run 24:41Run 34:54Run 45:03Run 55:06Run 65:08Run 75:26Run 88:41Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 50-54 | 1:28:34 | 481st of 547 | 38:35 | 41:19 | 8:43 | splitsSkiErg4:25Sled push3:31Sled pull7:11Burpee broad jump5:25Row4:28Farmers carry2:14Sandbag lunges6:10Wall balls7:55Run 14:08Run 24:33Run 34:38Run 44:46Run 54:41Run 64:41Run 74:44Run 86:28Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 50-54 | 1:21:48 | top 47% 693/1,483 | 41:44 | 34:44 | 5:24 | splitsSkiErg4:22Sled push2:37Sled pull4:13Burpee broad jump5:06Row4:46Farmers carry1:51Sandbag lunges5:38Wall balls6:11Run 13:59Run 25:13Run 35:24Run 45:24Run 55:36Run 65:30Run 75:37Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dionys against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:28 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
