NED Dionne van Dijk
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Mixed time: 1:14:17 at Barcelona 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Dionne van Dijk, Yan Schoutenwhole field → | Doubles Mixed · team 16-24 | 1:19:30 | 790th of 2,213165th of 510 aged 16-24 | 44:23 | 28:37 | 6:36 | View results | See splits Hide splitsSkiErg4:23fastest 27%Sled push1:50fastest 35%Sled pull3:23fastest 32%Burpee broad jump3:53faster than 46%Row5:04faster than 28%Farmers carry1:43fastest 33%Sandbag lunges3:49fastest 37%Wall balls4:32fastest 44%Runs (8 km)44:23fastest 37%Roxzone6:36fastest 40%Run 15:56faster than 38%Run 25:00fastest 34%Run 35:13fastest 29%Run 45:14fastest 28%Run 55:23fastest 31%Run 65:27fastest 36%Run 75:49faster than 48%Run 86:24fastest 43%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jesper Van Dijk, Dionne Van Dijkwhole field → | Doubles Mixed · team U29 | 1:17:54 | 257th of 744109th of 310 aged U29 | 41:59 | 28:25 | 7:34 | View results | See splits Hide splitsSkiErg4:26faster than 21%Sled push1:54fastest 43%Sled pull3:33fastest 32%Burpee broad jump3:43faster than 45%Row5:01faster than 29%Farmers carry1:56faster than 32%Sandbag lunges3:45fastest 42%Wall balls4:07fastest 46%Runs (8 km)41:59fastest 33%Roxzone7:34fastest 29%Run 15:18faster than 38%Run 25:10fastest 45%Run 35:09fastest 32%Run 45:07fastest 28%Run 55:19fastest 30%Run 65:11fastest 30%Run 75:14fastest 29%Run 85:35fastest 29%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Dionne van Dijk, Duco Mandjeswhole field → | Doubles Mixed · team U29 | 1:14:17 | 421st of 1,221154th of 406 aged U29 | 42:16 | 26:27 | 5:39 | View results | See splits Hide splitsSkiErg4:07fastest 34%Sled push1:58fastest 20%Sled pull3:14fastest 16%Burpee broad jump3:09fastest 43%Row4:23fastest 26%Farmers carry1:34fastest 22%Sandbag lunges3:18fastest 21%Wall balls4:44faster than 30%Runs (8 km)42:16fastest 44%Roxzone5:39fastest 23%Run 15:09faster than 35%Run 25:05fastest 48%Run 35:10fastest 37%Run 45:19fastest 44%Run 55:23fastest 43%Run 65:18fastest 42%Run 75:19fastest 41%Run 85:36fastest 48%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Dionne Van Dijk, Bob Van Dijkwhole field → | Doubles Mixed · team 30-39 | 1:28:33 | 685th of 994302nd of 419 aged 30-39 | 52:50 | 28:36 | 7:12 | View results | See splits Hide splitsSkiErg4:25faster than 18%Sled push1:45faster than 48%Sled pull3:35faster than 41%Burpee broad jump5:01faster than 9%Row4:45faster than 40%Farmers carry1:44faster than 42%Sandbag lunges3:34fastest 43%Wall balls3:47fastest 27%Runs (8 km)52:50faster than 32%Roxzone7:12faster than 25%Run 14:57faster than 18%Run 26:41faster than 23%Run 36:41faster than 31%Run 46:36faster than 35%Run 56:36faster than 40%Run 66:45faster than 34%Run 77:09faster than 24%Run 87:28faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dionne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Barcelona 2025 · best of 4 | 4:20 |
| Sled push | 1:45 | Amsterdam 2024 · best of 4 | 2:11 |
| Sled pull | 3:14 | Barcelona 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:09 | Barcelona 2025 · best of 4 | 3:35 |
| Row | 4:23 | Barcelona 2025 · best of 4 | 4:47 |
| Farmers carry | 1:34 | Barcelona 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:18 | Barcelona 2025 · best of 4 | 4:03 |
| Wall balls | 3:47 | Amsterdam 2024 · best of 4 | 4:34 |
| Runs (8 km) | 41:59 | Heerenveen 2025 · best of 4 | 45:36 |
| Roxzone | 5:39 | Barcelona 2025 · best of 4 | 7:11 |
How to read
Each station's best across Dionne's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bob Van Dijk1 race
- Duco Mandjes1 race
- Jesper Van Dijk1 race
- Yan Schouten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dionne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Doubles Mixed finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
