Athlete · Open Women · 45-49 ·

USA

Dione Neely

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:28:44 (Washington DC Sept 2026) · Doubles Mixed 1:26:38 (Washington DC Mar 2026) · Doubles Women 1:51:33 (Washington DC 2025).

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1:28:44 Open Women time · Washington DC Sept 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 25% Open Women place · Washington DC Sept 2026 647th of 2,675 Open Women finishers there

1:28:44 latest race · Washington DC Sept 2026 first Open Women race Open Women

Roxzone strongest segment · Washington DC Sept 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:44Washington DC Sept 2026 · 1 race Doubles Mixed1:26:38Washington DC Mar 2026 · 1 race · with Darryl Neely Doubles Women1:51:33Washington DC 2025 · 1 race · with Aditi Rorvig

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 45-49	1:28:44	top 25% 647/2,675	43:51	38:19	6:37	splits SkiErg5:24Sled push2:16Sled pull5:04Burpee broad jump6:07Row5:08Farmers carry1:49Sandbag lunges4:55Wall balls7:36Run 14:26Run 25:38Run 35:46Run 45:34Run 55:50Run 65:51Run 75:42Run 85:07Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Dione Neely, Darryl Neelywhat the whole field did →	Doubles Mixed · team 45-49	1:26:38	459th of 867	45:30	34:06	7:06	splits SkiErg4:41Sled push2:13Sled pull4:06Burpee broad jump4:55Row5:01Farmers carry2:17Sandbag lunges5:03Wall balls5:50Run 16:53Run 25:12Run 35:28Run 45:29Run 55:41Run 65:32Run 75:45Run 85:33Full report for this race →
Washington DC 2025 29 Mar 2025team: Dione Neely, Aditi Rorvigwhat the whole field did →	Doubles Women · team 30-39	1:51:33	766th of 817	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dioneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 90%

Sled pull faster than 74%

Burpee broad jump faster than 69%

Row faster than 90%

Farmers carry faster than 90%

Sandbag lunges faster than 72%

Wall balls faster than 47%

Roxzone faster than 91%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:40 faster

Sled pull 0:52 faster

Burpee broad jump 1:05 faster

Row 0:35 faster

Farmers carry 0:25 faster

Sandbag lunges 0:53 faster

Wall balls 0:14 slower

Roxzone 2:32 faster

Runs (8 km) 4:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dione against the typical Open Women finisher

Dione1:28:44

4:265:245:382:165:465:045:346:075:505:085:511:495:424:555:077:366:37

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown