IRL Dion Wall
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
575th of 1,556 Doubles Mixed (faster than 63%). Against the 48 who finished around 1:15:36: most time gained on burpee broad jump (0:29), most lost on sled pull (0:54). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 3:35 | faster than 4% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 5:23 | 5:49 | faster than 68% |
| Sled push: | 2:06 | 1:55 | faster than 30% |
| Run 3: | 5:33 | 6:10 | faster than 76% |
| Sled pull: | 4:29 | 3:47 | faster than 16% |
| Run 4: | 5:40 | 6:13 | faster than 71% |
| Burpee broad jump: | 3:00 | 3:52 | faster than 85% |
| Run 5: | 5:54 | 6:21 | faster than 67% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 5:49 | 6:17 | faster than 69% |
| Farmers carry: | 1:42 | 1:49 | faster than 67% |
| Run 7: | 5:56 | 6:20 | faster than 66% |
| Sandbag lunges: | 3:26 | 4:02 | faster than 77% |
| Run 8: | 4:07 | 4:22 | faster than 63% |
| Wall balls: | 4:23 | 4:53 | faster than 70% |
| Roxzone: | 4:56 | 4:39 | faster than 42% |
| Runs (8 km) | 43:04 | 45:19 | faster than 62% |
| Stations (8) | 28:09 | ||
| Finish | 1:16:05 | 1:19:42 | 575th of 1,556 · faster than 63% |
1,240th of 1,766 Open Men (faster than 29%). Against the 53 who finished around 1:31:44: most time gained on the eight runs (1:46), most lost on burpee broad jump (1:20). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:09 | faster than 28% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:09 | 5:11 | faster than 52% |
| Sled push: | 2:45 | 2:42 | faster than 47% |
| Run 3: | 5:45 | 5:43 | faster than 48% |
| Sled pull: | 6:16 | 4:39 | faster than 11% |
| Run 4: | 5:46 | 5:45 | faster than 49% |
| Burpee broad jump: | 8:03 | 5:51 | faster than 15% |
| Run 5: | 6:05 | 5:59 | faster than 45% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:58 | 5:49 | faster than 42% |
| Farmers carry: | 2:31 | 2:05 | faster than 23% |
| Run 7: | 6:02 | 5:48 | faster than 40% |
| Sandbag lunges: | 6:22 | 5:03 | faster than 18% |
| Run 8: | 4:34 | 4:21 | faster than 41% |
| Wall balls: | 8:31 | 6:40 | faster than 21% |
| Roxzone: | 5:28 | 5:07 | faster than 39% |
| Runs (8 km) | 42:39 | 42:03 | faster than 46% |
| Stations (8) | 43:50 | ||
| Finish | 1:31:53 | 1:24:03 | 1240th of 1,766 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gemma Carpenter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 42% |
| Push | 47% |
| Pull | 11% |
| BBJ | 15% |
| Row | 33% |
| Carry | 23% |
| Lunges | 18% |
| Wall balls | 21% |
| Roxzone | 40% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:03 slower); weakest: Burpee broad jump (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 42:43 running, 43:51 at the stations and 5:28 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Dion | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:09 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 5:09 | 5:11 |
| Sled push | 2:45 | 2:42 |
| Run 3 | 5:45 | 5:43 |
| Sled pull | 6:16 | 4:39 |
| Run 4 | 5:46 | 5:45 |
| Burpee broad jump | 8:03 | 5:51 |
| Run 5 | 6:05 | 5:59 |
| Row | 5:00 | 4:49 |
| Run 6 | 5:58 | 5:49 |
| Farmers carry | 2:31 | 2:05 |
| Run 7 | 6:02 | 5:48 |
| Sandbag lunges | 6:22 | 5:03 |
| Run 8 | 4:34 | 4:21 |
| Wall balls | 8:31 | 6:40 |
| Roxzone | 5:28 | 5:07 |
| Finish | 1:31:53 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:12 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
