Athlete · Open Men · 16-24 ·

NED

Dion van Beek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:44 (Amsterdam 2026) · Doubles Men 1:20:19 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:44 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

1447th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:24:44 latest race · Amsterdam 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Amsterdam 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:44Amsterdam 2026 · 2 races Doubles Men1:20:19Stockholm 2025 · 1 race · with Daan Langeweg

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:35:001:45:001:55:00 best 1:24:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:24:44	1447th of 2,802	44:16	33:34	6:59	splits SkiErg4:42Sled push2:56Sled pull4:01Burpee broad jump4:36Row4:39Farmers carry1:33Sandbag lunges4:26Wall balls6:41Run 14:33Run 25:21Run 35:25Run 45:34Run 55:55Run 65:41Run 75:43Run 86:07Full report for this race →
Stockholm 2025 18 Dec 2025team: Dion Van Beek, Daan Langewegwhat the whole field did →	Doubles Men · team 16-24	1:20:19	693rd of 945	43:20	28:18	8:44	splits SkiErg4:28Sled push1:52Sled pull5:15Burpee broad jump2:07Row4:28Farmers carry1:22Sandbag lunges3:32Wall balls5:14Run 15:40Run 25:25Run 35:27Run 45:18Run 55:30Run 65:25Run 75:26Run 85:12Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 16-24	1:58:37	2103rd of 2,198	1:06:18	44:51	7:33	splits SkiErg4:40Sled push1:47Sled pull7:08Burpee broad jump8:25Row5:06Farmers carry1:47Sandbag lunges5:38Wall balls10:20Run 17:03Run 26:45Run 311:28Run 48:41Run 58:37Run 67:47Run 76:51Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 53%

Sled pull faster than 80%

Burpee broad jump faster than 72%

Row faster than 61%

Farmers carry faster than 92%

Sandbag lunges faster than 73%

Wall balls faster than 56%

Roxzone faster than 45%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:03 faster

Sled pull 0:43 faster

Burpee broad jump 0:48 faster

Row 0:05 faster

Farmers carry 0:28 faster

Sandbag lunges 0:40 faster

Wall balls 0:19 faster

Roxzone 0:14 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dion against the typical Open Men finisher

Dion1:24:44

4:334:425:212:565:254:015:344:365:554:395:411:335:434:266:076:416:59

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown