NED Dion Murre
3 HYROX races over 2 seasons. Best Open Men time: 1:09:15 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dion Murre at each race, oldest on the left; lower is faster.The best was 1:09:15 at Heerenveen (May 2026); Dion Murre was 6:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:16:11 |
| Rotterdam | Feb 2025 | Open Men | 1:14:21 |
| Heerenveen | May 2026 | Open Men | 1:09:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:56 faster (1:16:11 to 1:09:15).
3 results at 3 races
190th of 1,771 Open Men (faster than 89%). Against the 54 who finished around 1:08:50: most time gained on wall balls (0:29), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:32 | faster than 74% |
| SkiErg: | 4:39 | 4:26 | faster than 25% |
| Run 2: | 3:52 | 4:39 | faster than 90% |
| Sled push: | 2:08 | 2:45 | faster than 91% |
| Run 3: | 4:07 | 4:55 | faster than 88% |
| Sled pull: | 3:15 | 4:08 | faster than 90% |
| Run 4: | 4:02 | 4:57 | faster than 91% |
| Burpee broad jump: | 4:42 | 5:34 | faster than 73% |
| Run 5: | 4:22 | 5:07 | faster than 83% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 4:09 | 4:58 | faster than 89% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 4:11 | 4:59 | faster than 88% |
| Sandbag lunges: | 3:34 | 4:51 | faster than 88% |
| Run 8: | 4:34 | 5:36 | faster than 87% |
| Wall balls: | 4:37 | 6:43 | faster than 92% |
| Roxzone: | 6:07 | 7:49 | faster than 86% |
| Runs (8 km) | 33:17 | 40:03 | faster than 88% |
| Stations (8) | 29:55 | ||
| Finish | 1:09:15 | 1:23:49 | 190th of 1,771 · faster than 89% |
354th of 2,469 Open Men (faster than 85%). Against the 74 who finished around 1:14:39: most time gained on the eight runs (2:00), most lost on sandbag lunges (2:28). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:09 | faster than 88% |
| SkiErg: | 4:01 | 4:25 | faster than 95% |
| Run 2: | 4:15 | 4:54 | faster than 85% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 4:30 | 5:15 | faster than 86% |
| Sled pull: | 3:51 | 5:06 | faster than 91% |
| Run 4: | 4:29 | 5:17 | faster than 88% |
| Burpee broad jump: | 4:42 | 5:45 | faster than 78% |
| Run 5: | 4:36 | 5:31 | faster than 89% |
| Row: | 4:28 | 4:45 | faster than 82% |
| Run 6: | 4:33 | 5:19 | faster than 86% |
| Farmers carry: | 2:21 | 2:07 | faster than 31% |
| Run 7: | 4:30 | 5:18 | faster than 88% |
| Sandbag lunges: | 6:42 | 5:05 | faster than 16% |
| Run 8: | 4:43 | 5:59 | faster than 93% |
| Wall balls: | 4:17 | 5:58 | faster than 92% |
| Roxzone: | 5:38 | 6:51 | faster than 79% |
| Runs (8 km) | 35:51 | 43:09 | faster than 90% |
| Stations (8) | 32:55 | ||
| Finish | 1:14:21 | 1:26:37 | 354th of 2,469 · faster than 85% |
473rd of 2,198 Open Men (faster than 78%). Against the 66 who finished around 1:15:17: most time gained on farmers carry (0:36), most lost on the eight runs (2:13). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:44 | faster than 38% |
| SkiErg: | 4:36 | 4:25 | faster than 29% |
| Run 2: | 5:06 | 5:17 | faster than 58% |
| Sled push: | 2:05 | 2:23 | faster than 75% |
| Run 3: | 5:15 | 5:36 | faster than 66% |
| Sled pull: | 3:14 | 4:22 | faster than 93% |
| Run 4: | 5:14 | 5:38 | faster than 69% |
| Burpee broad jump: | 4:15 | 5:37 | faster than 84% |
| Run 5: | 5:14 | 5:50 | faster than 75% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:14 | 5:40 | faster than 71% |
| Farmers carry: | 1:13 | 1:58 | faster than 99% |
| Run 7: | 5:16 | 5:41 | faster than 68% |
| Sandbag lunges: | 4:01 | 4:59 | faster than 80% |
| Run 8: | 5:51 | 6:27 | faster than 70% |
| Wall balls: | 5:24 | 6:16 | faster than 71% |
| Roxzone: | 5:39 | 6:17 | faster than 66% |
| Runs (8 km) | 41:02 | 44:23 | faster than 69% |
| Stations (8) | 29:36 | ||
| Finish | 1:16:11 | 1:26:09 | 473rd of 2,198 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:05 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:14 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:28 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:13 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 4:17 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:17 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 5:38 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dion's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 26% |
| Push | 92% |
| Pull | 91% |
| BBJ | 73% |
| Row | 39% |
| Carry | 41% |
| Lunges | 88% |
| Wall balls | 93% |
| Roxzone | 86% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 33:22 running, 29:55 at the stations and 6:07 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (2:08).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dion | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:32 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 3:52 | 4:39 |
| Sled push | 2:08 | 2:45 |
| Run 3 | 4:07 | 4:55 |
| Sled pull | 3:15 | 4:08 |
| Run 4 | 4:02 | 4:57 |
| Burpee broad jump | 4:42 | 5:34 |
| Run 5 | 4:22 | 5:07 |
| Row | 4:52 | 4:45 |
| Run 6 | 4:09 | 4:58 |
| Farmers carry | 2:08 | 2:02 |
| Run 7 | 4:11 | 4:59 |
| Sandbag lunges | 3:34 | 4:51 |
| Run 8 | 4:34 | 5:36 |
| Wall balls | 4:37 | 6:43 |
| Roxzone | 6:07 | 7:49 |
| Finish | 1:09:15 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:15.
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