NED Dion Koens
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dion Koens at each race, oldest on the left; lower is faster.The best was 1:11:38 at Mechelen (Mar 2026); Dion Koens was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:16:26 |
| Utrecht | Nov 2025 | Doubles Men | 1:18:55 |
| Mechelen | Mar 2026 | Doubles Men | 1:11:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,585th of 2,721 Open Men (faster than 41%). Against the 81 who finished around 1:30:13: most time gained on the roxzone (1:10), most lost on the eight runs (0:44). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 54% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 6:42 | 4:43 | faster than 5% |
| Sled push: | 3:33 | 2:44 | faster than 12% |
| Run 3: | 4:58 | 5:02 | faster than 53% |
| Sled pull: | 4:28 | 4:31 | faster than 52% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 5:30 | 5:43 | faster than 55% |
| Run 5: | 5:28 | 5:11 | faster than 36% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 5:22 | 5:07 | faster than 37% |
| Farmers carry: | 2:16 | 2:11 | faster than 43% |
| Run 7: | 5:21 | 5:08 | faster than 41% |
| Sandbag lunges: | 5:59 | 5:12 | faster than 29% |
| Run 8: | 6:08 | 6:03 | faster than 47% |
| Wall balls: | 8:29 | 7:15 | faster than 31% |
| Roxzone: | 6:04 | 6:55 | faster than 70% |
| Runs (8 km) | 43:55 | 41:33 | faster than 36% |
| Stations (8) | 39:41 | ||
| Finish | 1:29:35 | 1:26:30 | 1585th of 2,721 · faster than 41% |
660th of 1,536 Doubles Men (faster than 57%). Against the 30 who finished around 1:12:04: most time gained on sled pull (0:34), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:51 | faster than 31% |
| SkiErg: | 3:50 | 4:01 | faster than 77% |
| Run 2: | 4:56 | 4:42 | faster than 39% |
| Sled push: | 1:29 | 1:38 | faster than 76% |
| Run 3: | 4:54 | 4:58 | faster than 53% |
| Sled pull: | 2:30 | 3:04 | faster than 88% |
| Run 4: | 5:06 | 5:01 | faster than 45% |
| Burpee broad jump: | 3:55 | 3:22 | faster than 25% |
| Run 5: | 5:03 | 5:12 | faster than 56% |
| Row: | 4:22 | 4:28 | faster than 63% |
| Run 6: | 5:05 | 5:06 | faster than 50% |
| Farmers carry: | 1:30 | 1:40 | faster than 78% |
| Run 7: | 5:06 | 5:02 | faster than 46% |
| Sandbag lunges: | 3:36 | 3:34 | faster than 48% |
| Run 8: | 5:09 | 5:24 | faster than 60% |
| Wall balls: | 4:17 | 4:26 | faster than 59% |
| Roxzone: | 6:49 | 7:26 | faster than 67% |
| Runs (8 km) | 39:25 | 39:14 | faster than 49% |
| Stations (8) | 25:29 | ||
| Finish | 1:11:38 | 1:13:23 | 660th of 1,536 · faster than 57% |
804th of 1,342 Doubles Men (faster than 40%). Against the 41 who finished around 1:18:57: most time gained on the eight runs (1:20), most lost on wall balls (0:48). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:58 | faster than 58% |
| SkiErg: | 3:55 | 4:01 | faster than 67% |
| Run 2: | 5:16 | 5:17 | faster than 51% |
| Sled push: | 2:26 | 2:03 | faster than 15% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 3:41 | 3:14 | faster than 22% |
| Run 4: | 5:48 | 5:42 | faster than 45% |
| Burpee broad jump: | 4:01 | 3:21 | faster than 23% |
| Run 5: | 6:02 | 5:51 | faster than 42% |
| Row: | 4:54 | 4:27 | faster than 10% |
| Run 6: | 5:55 | 5:45 | faster than 41% |
| Farmers carry: | 2:04 | 1:47 | faster than 20% |
| Run 7: | 5:50 | 5:42 | faster than 43% |
| Sandbag lunges: | 3:57 | 3:27 | faster than 25% |
| Run 8: | 4:45 | 4:49 | faster than 52% |
| Wall balls: | 5:34 | 4:35 | faster than 16% |
| Roxzone: | 4:28 | 4:57 | faster than 67% |
| Runs (8 km) | 44:00 | 44:08 | faster than 51% |
| Stations (8) | 30:32 | ||
| Finish | 1:18:55 | 1:16:14 | 804th of 1,342 · faster than 40% |
721st of 1,384 Doubles Men (faster than 47%). Against the 41 who finished around 1:16:01: most time gained on the roxzone (0:23), most lost on the eight runs (0:55). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:21 | faster than 40% |
| SkiErg: | 4:04 | 3:57 | faster than 31% |
| Run 2: | 5:02 | 5:02 | faster than 51% |
| Sled push: | 1:44 | 1:40 | faster than 38% |
| Run 3: | 5:21 | 5:24 | faster than 52% |
| Sled pull: | 3:10 | 3:03 | faster than 42% |
| Run 4: | 5:24 | 5:28 | faster than 54% |
| Burpee broad jump: | 3:11 | 3:22 | faster than 60% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 4:25 | 4:26 | faster than 52% |
| Run 6: | 5:52 | 5:30 | faster than 31% |
| Farmers carry: | 2:16 | 1:38 | faster than 2% |
| Run 7: | 5:39 | 5:30 | faster than 42% |
| Sandbag lunges: | 3:54 | 3:23 | faster than 24% |
| Run 8: | 5:45 | 5:52 | faster than 55% |
| Wall balls: | 3:55 | 3:51 | faster than 43% |
| Roxzone: | 5:39 | 6:02 | faster than 63% |
| Runs (8 km) | 44:14 | 44:10 | faster than 49% |
| Stations (8) | 26:39 | ||
| Finish | 1:16:26 | 1:16:00 | 721st of 1,384 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Roy De Brouwer2 races
- Tristan Rompelberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 65% |
| Push | 13% |
| Pull | 53% |
| BBJ | 56% |
| Row | 53% |
| Carry | 43% |
| Lunges | 29% |
| Wall balls | 32% |
| Roxzone | 70% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 43:59 running, 39:41 at the stations and 6:04 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dion | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:54 |
| SkiErg | 4:37 | 4:45 |
| Run 2 | 6:42 | 4:43 |
| Sled push | 3:33 | 2:44 |
| Run 3 | 4:58 | 5:02 |
| Sled pull | 4:28 | 4:31 |
| Run 4 | 5:10 | 5:06 |
| Burpee broad jump | 5:30 | 5:43 |
| Run 5 | 5:28 | 5:11 |
| Row | 4:49 | 4:51 |
| Run 6 | 5:22 | 5:07 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 5:21 | 5:08 |
| Sandbag lunges | 5:59 | 5:12 |
| Run 8 | 6:08 | 6:03 |
| Wall balls | 8:29 | 7:15 |
| Roxzone | 6:04 | 6:55 |
| Finish | 1:29:35 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
