Athlete · Open Men · 40-44 ·

NED

Dion Koens

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:35 (Rotterdam 2026) · Doubles Men 1:11:38 (Mechelen 2026).

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1:29:35 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1584th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:29:35 latest race · Rotterdam 2026 first Open Men race Open Men

Roxzone strongest segment · Rotterdam 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:35Rotterdam 2026 · 1 race Doubles Men1:11:38Mechelen 2026 · 3 races · with Roy De Brouwer

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:38 best 1:11:38 · Mechelen

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:29:35	1584th of 2,721	43:55	39:41	6:04	splits SkiErg4:37Sled push3:33Sled pull4:28Burpee broad jump5:30Row4:49Farmers carry2:16Sandbag lunges5:59Wall balls8:29Run 14:49Run 26:42Run 34:58Run 45:10Run 55:28Run 65:22Run 75:21Run 86:08Full report for this race →
Mechelen 2026 27 Mar 2026team: Roy De Brouwer, Dion Koenswhat the whole field did →	Doubles Men · team 40-44	1:11:38	top 44% 430/999	39:25	25:29	6:49	splits SkiErg3:50Sled push1:29Sled pull2:30Burpee broad jump3:55Row4:22Farmers carry1:30Sandbag lunges3:36Wall balls4:17Run 14:08Run 24:56Run 34:54Run 45:06Run 55:03Run 65:05Run 75:06Run 85:09Full report for this race →
Utrecht 2025 30 Nov 2025team: Dion Koens, Roy De Brouwerwhat the whole field did →	Doubles Men · team 40-44	1:18:55	803rd of 1,342	44:00	30:32	4:28	splits SkiErg3:55Sled push2:26Sled pull3:41Burpee broad jump4:01Row4:54Farmers carry2:04Sandbag lunges3:57Wall balls5:34Run 14:49Run 25:16Run 35:37Run 45:48Run 56:02Run 65:55Run 75:50Run 84:45Full report for this race →
Rotterdam 2025 27 Feb 2025team: Dion Koens, Tristan Rompelbergwhat the whole field did →	Doubles Men · team 30-39	1:16:26	721st of 1,384	44:14	26:39	5:39	splits SkiErg4:04Sled push1:44Sled pull3:10Burpee broad jump3:11Row4:25Farmers carry2:16Sandbag lunges3:54Wall balls3:55Run 15:33Run 25:02Run 35:21Run 45:24Run 55:42Run 65:52Run 75:39Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 13%

Sled pull faster than 53%

Burpee broad jump faster than 56%

Row faster than 53%

Farmers carry faster than 43%

Sandbag lunges faster than 29%

Wall balls faster than 32%

Roxzone faster than 70%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:49 slower

Sled pull 0:03 faster

Burpee broad jump 0:13 faster

Row 0:02 faster

Farmers carry 0:05 slower

Sandbag lunges 0:47 slower

Wall balls 1:14 slower

Roxzone 0:51 faster

Runs (8 km) 2:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dion against the typical Open Men finisher

Dion1:29:35

4:494:376:423:334:584:285:105:305:284:495:222:165:215:596:088:296:04

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:14 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown