GBR Dion Garner
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:34 (Milan 2024) · Doubles Mixed 1:12:05 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Grace Barrett, Dion Garnerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:05 | top 25% 535/2,158 | 39:04 | 27:00 | 6:07 | splitsSkiErg4:09Sled push1:21Sled pull3:39Burpee broad jump3:27Row4:43Farmers carry1:59Sandbag lunges3:25Wall balls4:17Run 15:56Run 24:42Run 34:47Run 44:45Run 54:47Run 64:50Run 74:47Run 84:34Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 30-34 | 1:14:34 | top 13% 170/1,370 | 34:29 | 31:48 | 8:23 | splitsSkiErg3:46Sled push2:07Sled pull3:56Burpee broad jump5:19Row4:32Farmers carry2:12Sandbag lunges4:45Wall balls5:11Run 14:37Run 23:47Run 34:41Run 44:21Run 54:58Run 64:20Run 74:13Run 83:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
