NZL Dion Dougherty
11 HYROX races over 2 seasons: 2 solo, 9 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dion Dougherty at each race, oldest on the left; lower is faster.The best was 1:29:31 at Jakarta (Jun 2026); Dion Dougherty was 4:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Pro Men | 1:29:31 |
| Rome | Sep 2026 | Pro Men | 1:34:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dion Dougherty at each race, oldest on the left; lower is faster.The best was 1:10:15 at Brisbane (APAC Championship) (Apr 2026); Dion Dougherty was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Doubles Mixed | 1:15:40 |
| Perth | Sep 2025 | Doubles Mixed | 1:18:08 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:14:13 |
| Auckland | Jan 2026 | Doubles Mixed | 1:17:16 |
| Singapore | Apr 2026 | Doubles Mixed | 1:13:47 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:10:15 |
| Acapulco | Sep 2026 | Doubles Mixed | 1:15:50 |
| Rome | Sep 2026 | Doubles Mixed | 1:13:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
303rd of 361 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:14 | faster than 14% |
| SkiErg: | 5:04 | 4:16 | faster than 1% |
| Run 2: | 4:28 | 3:49 | faster than 17% |
| Sled push: | 5:29 | 4:21 | faster than 17% |
| Run 3: | 5:13 | 4:08 | faster than 10% |
| Sled pull: | 6:31 | 5:17 | faster than 20% |
| Run 4: | 4:59 | 4:09 | faster than 17% |
| Burpee broad jump: | 5:21 | 4:16 | faster than 21% |
| Run 5: | 5:15 | 4:14 | faster than 12% |
| Row: | 5:20 | 4:39 | faster than 6% |
| Run 6: | 4:57 | 4:09 | faster than 15% |
| Farmers carry: | 2:40 | 2:11 | faster than 24% |
| Run 7: | 4:59 | 4:16 | faster than 18% |
| Sandbag lunges: | 5:58 | 4:41 | faster than 19% |
| Run 8: | 6:01 | 4:59 | faster than 19% |
| Wall balls: | 8:06 | 6:57 | faster than 29% |
| Roxzone: | 7:47 | 5:44 | faster than 12% |
| Runs (8 km) | 41:57 | 34:57 | faster than 16% |
| Stations (8) | 44:29 | ||
| Finish | 1:34:10 | 1:17:42 | 303rd of 361 · faster than 16% |
549th of 2,281 Doubles Mixed (faster than 75%). Against the 71 who finished around 1:14:16: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:45 | faster than 81% |
| SkiErg: | 4:34 | 4:19 | faster than 21% |
| Run 2: | 4:15 | 4:57 | faster than 83% |
| Sled push: | 2:10 | 2:28 | faster than 77% |
| Run 3: | 4:40 | 5:12 | faster than 76% |
| Sled pull: | 4:03 | 4:00 | faster than 48% |
| Run 4: | 4:30 | 5:13 | faster than 83% |
| Burpee broad jump: | 3:50 | 3:44 | faster than 46% |
| Run 5: | 4:37 | 5:19 | faster than 81% |
| Row: | 5:00 | 4:53 | faster than 39% |
| Run 6: | 4:31 | 5:15 | faster than 83% |
| Farmers carry: | 1:43 | 1:51 | faster than 69% |
| Run 7: | 4:36 | 5:18 | faster than 81% |
| Sandbag lunges: | 4:06 | 4:09 | faster than 52% |
| Run 8: | 5:16 | 6:00 | faster than 77% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 6:01 | 6:49 | faster than 75% |
| Runs (8 km) | 38:17 | 44:06 | faster than 81% |
| Stations (8) | 29:40 | ||
| Finish | 1:13:53 | 1:21:46 | 549th of 2,281 · faster than 75% |
190th of 1,134 Doubles Mixed (faster than 83%). Against the 34 who finished around 1:14:58: most time gained on the eight runs (0:21), most lost on sled pull (0:30). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:36 | faster than 88% |
| SkiErg: | 4:39 | 4:29 | faster than 31% |
| Run 2: | 4:39 | 5:36 | faster than 82% |
| Sled push: | 2:24 | 2:32 | faster than 61% |
| Run 3: | 4:56 | 6:02 | faster than 85% |
| Sled pull: | 4:27 | 4:43 | faster than 59% |
| Run 4: | 4:56 | 6:05 | faster than 85% |
| Burpee broad jump: | 3:28 | 3:46 | faster than 63% |
| Run 5: | 5:11 | 6:16 | faster than 83% |
| Row: | 4:46 | 5:03 | faster than 76% |
| Run 6: | 5:15 | 6:11 | faster than 80% |
| Farmers carry: | 1:36 | 1:53 | faster than 83% |
| Run 7: | 5:14 | 6:15 | faster than 82% |
| Sandbag lunges: | 3:59 | 4:22 | faster than 66% |
| Run 8: | 5:15 | 6:21 | faster than 80% |
| Wall balls: | 4:36 | 5:13 | faster than 68% |
| Roxzone: | 6:59 | 9:16 | faster than 86% |
| Runs (8 km) | 39:00 | 47:42 | faster than 84% |
| Stations (8) | 29:55 | ||
| Finish | 1:15:50 | 1:29:51 | 190th of 1,134 · faster than 83% |
94th of 189 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:00 | faster than 36% |
| SkiErg: | 5:08 | 4:36 | faster than 10% |
| Run 2: | 4:34 | 4:25 | faster than 41% |
| Sled push: | 4:06 | 4:05 | faster than 49% |
| Run 3: | 5:02 | 4:39 | faster than 34% |
| Sled pull: | 6:27 | 5:50 | faster than 37% |
| Run 4: | 4:49 | 4:41 | faster than 44% |
| Burpee broad jump: | 4:17 | 4:26 | faster than 54% |
| Run 5: | 5:07 | 4:49 | faster than 39% |
| Row: | 5:04 | 4:47 | faster than 27% |
| Run 6: | 4:41 | 4:43 | faster than 51% |
| Farmers carry: | 2:04 | 2:28 | faster than 68% |
| Run 7: | 4:58 | 4:46 | faster than 43% |
| Sandbag lunges: | 5:35 | 5:45 | faster than 52% |
| Run 8: | 6:23 | 6:11 | faster than 45% |
| Wall balls: | 8:14 | 8:01 | faster than 47% |
| Roxzone: | 7:45 | 7:56 | faster than 53% |
| Runs (8 km) | 40:55 | 39:37 | faster than 44% |
| Stations (8) | 40:55 | ||
| Finish | 1:29:31 | 1:29:51 | 94th of 189 · faster than 50% |
81st of 334 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:36 | faster than 83% |
| SkiErg: | 4:15 | 4:10 | faster than 42% |
| Run 2: | 4:36 | 5:04 | faster than 71% |
| Sled push: | 2:09 | 2:04 | faster than 42% |
| Run 3: | 4:56 | 5:26 | faster than 73% |
| Sled pull: | 4:02 | 3:48 | faster than 43% |
| Run 4: | 4:48 | 5:29 | faster than 77% |
| Burpee broad jump: | 3:05 | 3:30 | faster than 69% |
| Run 5: | 4:44 | 5:30 | faster than 81% |
| Row: | 4:37 | 4:37 | faster than 51% |
| Run 6: | 4:43 | 5:29 | faster than 80% |
| Farmers carry: | 1:39 | 1:44 | faster than 65% |
| Run 7: | 4:42 | 5:27 | faster than 80% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 65% |
| Run 8: | 4:51 | 5:28 | faster than 74% |
| Wall balls: | 3:55 | 4:22 | faster than 72% |
| Roxzone: | 6:03 | 7:13 | faster than 77% |
| Runs (8 km) | 37:09 | 42:33 | faster than 79% |
| Stations (8) | 27:07 | ||
| Finish | 1:10:15 | 1:17:53 | 81st of 334 · faster than 75% |
64th of 1,072 Doubles Mixed (faster than 94%). Against the 32 who finished around 1:12:01: most time gained on the roxzone (0:02), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:40 | faster than 96% |
| SkiErg: | 4:21 | 4:38 | faster than 81% |
| Run 2: | 4:40 | 6:18 | faster than 94% |
| Sled push: | 2:42 | 3:08 | faster than 72% |
| Run 3: | 5:12 | 6:40 | faster than 90% |
| Sled pull: | 3:40 | 4:48 | faster than 88% |
| Run 4: | 5:04 | 6:43 | faster than 92% |
| Burpee broad jump: | 3:31 | 4:01 | faster than 68% |
| Run 5: | 5:20 | 6:55 | faster than 90% |
| Row: | 4:49 | 5:14 | faster than 82% |
| Run 6: | 5:10 | 6:50 | faster than 92% |
| Farmers carry: | 2:04 | 2:08 | faster than 59% |
| Run 7: | 4:56 | 6:56 | faster than 95% |
| Sandbag lunges: | 3:44 | 4:52 | faster than 86% |
| Run 8: | 5:14 | 7:11 | faster than 92% |
| Wall balls: | 4:15 | 5:53 | faster than 91% |
| Roxzone: | 5:57 | 9:30 | faster than 92% |
| Runs (8 km) | 38:48 | 52:30 | faster than 94% |
| Stations (8) | 29:06 | ||
| Finish | 1:13:47 | 1:37:54 | 64th of 1,072 · faster than 94% |
254th of 1,127 Doubles Mixed (faster than 77%). Against the 34 who finished around 1:18:33: most time gained on the eight runs (4:04), most lost on sandbag lunges (1:08). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 6:00 | faster than 82% |
| SkiErg: | 4:20 | 4:08 | faster than 25% |
| Run 2: | 4:43 | 5:33 | faster than 85% |
| Sled push: | 2:51 | 2:24 | faster than 21% |
| Run 3: | 5:14 | 6:04 | faster than 81% |
| Sled pull: | 4:35 | 4:02 | faster than 27% |
| Run 4: | 5:01 | 6:12 | faster than 88% |
| Burpee broad jump: | 3:31 | 3:50 | faster than 62% |
| Run 5: | 5:09 | 6:25 | faster than 88% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 5:01 | 6:22 | faster than 90% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:00 | 6:23 | faster than 91% |
| Sandbag lunges: | 4:50 | 4:15 | faster than 30% |
| Run 8: | 5:39 | 7:07 | faster than 88% |
| Wall balls: | 5:00 | 4:30 | faster than 31% |
| Roxzone: | 4:41 | 6:25 | faster than 85% |
| Runs (8 km) | 40:57 | 50:25 | faster than 88% |
| Stations (8) | 31:41 | ||
| Finish | 1:17:16 | 1:27:23 | 254th of 1,127 · faster than 77% |
781st of 2,353 Doubles Mixed (faster than 66%). Against the 71 who finished around 1:14:45: most time gained on the eight runs (2:16), most lost on row (0:38). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 2:59 | faster than 64% |
| SkiErg: | 4:36 | 4:13 | faster than 12% |
| Run 2: | 4:38 | 5:06 | faster than 73% |
| Sled push: | 2:06 | 1:56 | faster than 34% |
| Run 3: | 4:43 | 5:21 | faster than 78% |
| Sled pull: | 3:58 | 3:52 | faster than 45% |
| Run 4: | 5:05 | 5:24 | faster than 63% |
| Burpee broad jump: | 3:24 | 3:24 | faster than 50% |
| Run 5: | 4:46 | 5:30 | faster than 80% |
| Row: | 5:11 | 4:40 | faster than 12% |
| Run 6: | 4:37 | 5:30 | faster than 84% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 4:44 | 5:29 | faster than 80% |
| Sandbag lunges: | 3:39 | 3:56 | faster than 63% |
| Run 8: | 5:26 | 6:18 | faster than 78% |
| Wall balls: | 4:01 | 4:13 | faster than 62% |
| Roxzone: | 8:45 | 9:07 | faster than 57% |
| Runs (8 km) | 36:43 | 41:48 | faster than 77% |
| Stations (8) | 28:49 | ||
| Finish | 1:14:13 | 1:19:19 | 781st of 2,353 · faster than 66% |
242nd of 617 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:45 | faster than 73% |
| SkiErg: | 4:22 | 4:08 | faster than 21% |
| Run 2: | 4:48 | 5:04 | faster than 61% |
| Sled push: | 3:07 | 2:02 | faster than 3% |
| Run 3: | 4:50 | 5:17 | faster than 72% |
| Sled pull: | 3:44 | 3:51 | faster than 56% |
| Run 4: | 4:50 | 5:21 | faster than 73% |
| Burpee broad jump: | 3:58 | 3:36 | faster than 36% |
| Run 5: | 4:53 | 5:27 | faster than 76% |
| Row: | 4:53 | 4:50 | faster than 46% |
| Run 6: | 4:42 | 5:20 | faster than 79% |
| Farmers carry: | 1:57 | 1:45 | faster than 28% |
| Run 7: | 4:44 | 5:24 | faster than 80% |
| Sandbag lunges: | 4:31 | 4:03 | faster than 32% |
| Run 8: | 4:43 | 5:28 | faster than 79% |
| Wall balls: | 4:28 | 4:27 | faster than 50% |
| Roxzone: | 8:33 | 8:32 | faster than 49% |
| Runs (8 km) | 38:40 | 43:15 | faster than 76% |
| Stations (8) | 31:00 | ||
| Finish | 1:18:08 | 1:21:16 | 242nd of 617 · faster than 60% |
54th of 255 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:38 | faster than 75% |
| SkiErg: | 4:20 | 4:34 | faster than 76% |
| Run 2: | 4:46 | 5:27 | faster than 81% |
| Sled push: | 2:23 | 2:14 | faster than 38% |
| Run 3: | 4:58 | 5:45 | faster than 83% |
| Sled pull: | 3:26 | 4:21 | faster than 91% |
| Run 4: | 5:07 | 5:46 | faster than 76% |
| Burpee broad jump: | 3:27 | 3:33 | faster than 54% |
| Run 5: | 5:25 | 5:53 | faster than 69% |
| Row: | 4:46 | 4:59 | faster than 71% |
| Run 6: | 5:06 | 5:53 | faster than 79% |
| Farmers carry: | 1:38 | 1:51 | faster than 76% |
| Run 7: | 4:54 | 5:51 | faster than 85% |
| Sandbag lunges: | 3:32 | 4:17 | faster than 77% |
| Run 8: | 5:22 | 6:05 | faster than 75% |
| Wall balls: | 4:18 | 4:55 | faster than 68% |
| Roxzone †: | 7:01 | ||
| Runs (8 km) | 40:49 | 46:41 | faster than 79% |
| Stations (8) | 27:50 | ||
| Finish | 1:15:40 | 1:25:40 | 54th of 255 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Rome 2026 · best of 2 | 4:17 |
| Sled push | 4:06 | Jakarta 2026 · best of 2 | 3:45 |
| Sled pull | 6:27 | Jakarta 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:17 | Jakarta 2026 · best of 2 | 4:25 |
| Row | 5:04 | Jakarta 2026 · best of 2 | 4:35 |
| Farmers carry | 2:04 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Jakarta 2026 · best of 2 | 5:03 |
| Wall balls | 8:06 | Rome 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:55 | Jakarta 2026 · best of 2 | 36:58 |
| Roxzone | 7:45 | Jakarta 2026 · best of 2 | 6:13 |
How to read
Each station's best across Dion's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kate Cherry9 races
- Briana Dougherty1 race
- Morgan Cherry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 189 Pro Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 10% |
| Push | 49% |
| Pull | 38% |
| BBJ | 54% |
| Row | 28% |
| Carry | 69% |
| Lunges | 52% |
| Wall balls | 48% |
| Roxzone | 54% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 40:58 running, 40:55 at the stations and 7:45 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Dion | Typical Pro Men |
|---|---|---|
| Run 1 | 5:24 | 5:00 |
| SkiErg | 5:08 | 4:36 |
| Run 2 | 4:34 | 4:25 |
| Sled push | 4:06 | 4:05 |
| Run 3 | 5:02 | 4:39 |
| Sled pull | 6:27 | 5:50 |
| Run 4 | 4:49 | 4:41 |
| Burpee broad jump | 4:17 | 4:26 |
| Run 5 | 5:07 | 4:49 |
| Row | 5:04 | 4:47 |
| Run 6 | 4:41 | 4:43 |
| Farmers carry | 2:04 | 2:28 |
| Run 7 | 4:58 | 4:46 |
| Sandbag lunges | 5:35 | 5:45 |
| Run 8 | 6:23 | 6:11 |
| Wall balls | 8:14 | 8:01 |
| Roxzone | 7:45 | 7:56 |
| Finish | 1:29:31 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Pro Men finisher at Jakarta 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
