NZL Dion Dougherty
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:29:31 (Jakarta 2026) · Doubles Mixed 1:10:15 (Brisbane (APAC Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Kate Cherry, Dion Doughertywhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:53 | top 24% 547/2,281 | 38:17 | 29:40 | 6:01 | splitsSkiErg4:34Sled push2:10Sled pull4:03Burpee broad jump3:50Row5:00Farmers carry1:43Sandbag lunges4:06Wall balls4:14Run 15:55Run 24:15Run 34:40Run 44:30Run 54:37Run 64:31Run 74:36Run 85:16Full report for this race → |
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 50-54 | 1:34:10 | 303rd of 361 | 41:57 | 44:29 | 7:47 | splitsSkiErg5:04Sled push5:29Sled pull6:31Burpee broad jump5:21Row5:20Farmers carry2:40Sandbag lunges5:58Wall balls8:06Run 16:08Run 24:28Run 35:13Run 44:59Run 55:15Run 64:57Run 74:59Run 86:01Full report for this race → |
| Acapulco 2026 5 Sept 2026team: Dion Dougherty, Kate Cherrywhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:50 | top 17% 190/1,134 | 39:00 | 29:55 | 6:59 | splitsSkiErg4:39Sled push2:24Sled pull4:27Burpee broad jump3:28Row4:46Farmers carry1:36Sandbag lunges3:59Wall balls4:36Run 13:38Run 24:39Run 34:56Run 44:56Run 55:11Run 65:15Run 75:14Run 85:15Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:29:31 | top 50% 94/189 | 40:55 | 40:55 | 7:45 | splitsSkiErg5:08Sled push4:06Sled pull6:27Burpee broad jump4:17Row5:04Farmers carry2:04Sandbag lunges5:35Wall balls8:14Run 15:24Run 24:34Run 35:02Run 44:49Run 55:07Run 64:41Run 74:58Run 86:23Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Kate Cherry, Dion Doughertywhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:15 | top 25% 81/334 | 37:09 | 27:07 | 6:03 | splitsSkiErg4:15Sled push2:09Sled pull4:02Burpee broad jump3:05Row4:37Farmers carry1:39Sandbag lunges3:25Wall balls3:55Run 13:53Run 24:36Run 34:56Run 44:48Run 54:44Run 64:43Run 74:42Run 84:51Full report for this race → |
| Singapore 2026 5 Apr 2026team: Kate Cherry, Dion Doughertywhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:47 | top 6% 64/1,072 | 38:48 | 29:06 | 5:57 | splitsSkiErg4:21Sled push2:42Sled pull3:40Burpee broad jump3:31Row4:49Farmers carry2:04Sandbag lunges3:44Wall balls4:15Run 13:15Run 24:40Run 35:12Run 45:04Run 55:20Run 65:10Run 74:56Run 85:14Full report for this race → |
| Auckland 2026 29 Jan 2026team: Dion Dougherty, Kate Cherrywhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:16 | top 23% 253/1,127 | 40:57 | 31:41 | 4:41 | splitsSkiErg4:20Sled push2:51Sled pull4:35Burpee broad jump3:31Row4:49Farmers carry1:45Sandbag lunges4:50Wall balls5:00Run 15:12Run 24:43Run 35:14Run 45:01Run 55:09Run 65:01Run 75:00Run 85:39Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kate Cherry, Dion Doughertywhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:13 | top 34% 780/2,353 | 36:43 | 28:49 | 8:45 | splitsSkiErg4:36Sled push2:06Sled pull3:58Burpee broad jump3:24Row5:11Farmers carry1:54Sandbag lunges3:39Wall balls4:01Run 12:48Run 24:38Run 34:43Run 45:05Run 54:46Run 64:37Run 74:44Run 85:26Full report for this race → |
| Perth 2025 5 Sept 2025team: Kate Cherry, Dion Doughertywhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:08 | top 40% 242/617 | 38:40 | 31:00 | 8:33 | splitsSkiErg4:22Sled push3:07Sled pull3:44Burpee broad jump3:58Row4:53Farmers carry1:57Sandbag lunges4:31Wall balls4:28Run 15:13Run 24:48Run 34:50Run 44:50Run 54:53Run 64:42Run 74:44Run 84:43Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Kate Cherry, Dion Doughertywhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:40 | top 22% 54/255 | 40:49 | 27:50 | 7:01 | splitsSkiErg4:20Sled push2:23Sled pull3:26Burpee broad jump3:27Row4:46Farmers carry1:38Sandbag lunges3:32Wall balls4:18Run 15:11Run 24:46Run 34:58Run 45:07Run 55:25Run 65:06Run 74:54Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 189 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Pro Men finisher at Jakarta 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
