AUS Dion Alexander
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:15:28 (Sydney 2026) · Doubles Men 1:04:22 (Incheon 2026) · Pro Doubles Men 1:09:11 (Hong Kong 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:15:28 | 292nd of 556 | 35:44 | 32:01 | 7:49 | splitsSkiErg3:56Sled push2:41Sled pull4:38Burpee broad jump4:19Row4:09Farmers carry1:39Sandbag lunges5:02Wall balls5:37Run 14:04Run 24:07Run 34:17Run 44:21Run 54:28Run 64:17Run 74:19Run 85:54Full report for this race → |
| Incheon 2026 15 May 2026team: Alfred Tat Sik Yiu, Dion Alexanderwhat the whole field did → | Doubles Men · team 35-39 | 1:04:22 | top 13% 202/1,623 | 36:11 | 23:15 | 5:03 | splitsSkiErg3:36Sled push1:27Sled pull3:18Burpee broad jump2:12Row4:07Farmers carry1:28Sandbag lunges2:30Wall balls4:37Run 15:25Run 24:13Run 34:26Run 44:17Run 54:31Run 64:22Run 74:25Run 84:35Full report for this race → |
| Hong Kong 2026 8 May 2026team: Alfred Tat Sik Yiu, Dion Alexanderwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:11 | top 30% 73/250 | 33:23* | 26:50* | 9:02 | splitsSkiErg3:42Sled push1:49Sled pull4:06Burpee broad jump2:54Row4:11Farmers carry1:50Sandbag lunges3:45Wall balls4:33Run 14:06Run 24:02Run 34:03Run 44:05Run 54:11Run 63:57Run 73:54Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:45 against the typical Pro Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:28.
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