Dinura Gunawardena
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:10 (London ExCeL 2025) · Doubles Mixed 1:26:00 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:35:10 | 4275th of 5,554 | 38:05* | 42:02* | 15:07 | splitsSkiErg5:16Sled push3:30Sled pull5:47Burpee broad jump6:26Row5:48Farmers carry2:28Sandbag lunges5:44Wall balls7:03Run 13:34Run 24:14Run 34:33Run 44:33Run 54:43Run 64:16Run 76:08Run 86:08Full report for this race → |
| London 2025 2 May 2025team: Arianne Din, Dinura Gunawardenawhat the whole field did → | Doubles Mixed · team U29 | 1:26:00 | 729th of 956 | 51:27 | 28:31 | 6:07 | splitsSkiErg4:20Sled push2:07Sled pull4:23Burpee broad jump2:52Row4:51Farmers carry1:37Sandbag lunges3:40Wall balls4:41Run 16:07Run 25:52Run 36:16Run 46:09Run 56:23Run 66:13Run 76:31Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dinura against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:23 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:10.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
