SIN Ding Jie Ng
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ding Jie Ng at each race, oldest on the left; lower is faster.The best was 1:23:21 at Seoul (Nov 2025); Ding Jie Ng was 11:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:35:19 |
| Taipei | Apr 2025 | Open Men | 1:29:20 |
| Singapore | Jun 2025 | Open Men | 1:32:30 |
| Seoul | Nov 2025 | Open Men | 1:23:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:58 faster (1:35:19 to 1:23:21).
6 results at 5 races
317th of 702 Open Men (faster than 54%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:46 | faster than 28% |
| SkiErg: | 4:45 | 4:30 | faster than 24% |
| Run 2: | 5:21 | 5:02 | faster than 34% |
| Sled push: | 3:15 | 2:34 | faster than 15% |
| Run 3: | 5:31 | 5:23 | faster than 43% |
| Sled pull: | 4:46 | 5:06 | faster than 62% |
| Run 4: | 5:23 | 5:26 | faster than 51% |
| Burpee broad jump: | 3:55 | 4:35 | faster than 70% |
| Run 5: | 5:44 | 5:37 | faster than 46% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:28 | 5:32 | faster than 52% |
| Farmers carry: | 2:24 | 2:15 | faster than 38% |
| Run 7: | 5:10 | 5:33 | faster than 63% |
| Sandbag lunges: | 4:44 | 4:35 | faster than 45% |
| Run 8: | 5:42 | 6:12 | faster than 65% |
| Wall balls: | 6:53 | 6:00 | faster than 32% |
| Roxzone: | 5:35 | 6:59 | faster than 77% |
| Runs (8 km) | 42:24 | 43:03 | faster than 53% |
| Stations (8) | 35:27 | ||
| Finish | 1:23:21 | 1:24:58 | 317th of 702 · faster than 54% |
511th of 1,937 Open Men (faster than 73%). Against the 59 who finished around 1:31:41: most time gained on the roxzone (0:25), most lost on wall balls (1:29). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 55% |
| SkiErg: | 4:41 | 4:50 | faster than 66% |
| Run 2: | 5:11 | 5:35 | faster than 66% |
| Sled push: | 4:00 | 3:45 | faster than 40% |
| Run 3: | 5:20 | 6:06 | faster than 76% |
| Sled pull: | 6:18 | 7:09 | faster than 65% |
| Run 4: | 5:31 | 6:14 | faster than 72% |
| Burpee broad jump: | 5:35 | 6:43 | faster than 72% |
| Run 5: | 6:01 | 6:32 | faster than 64% |
| Row: | 5:04 | 5:21 | faster than 73% |
| Run 6: | 5:39 | 6:24 | faster than 72% |
| Farmers carry: | 2:55 | 2:42 | faster than 38% |
| Run 7: | 5:26 | 6:29 | faster than 80% |
| Sandbag lunges: | 5:37 | 6:05 | faster than 62% |
| Run 8: | 5:50 | 7:29 | faster than 81% |
| Wall balls: | 8:23 | 8:11 | faster than 47% |
| Roxzone: | 7:17 | 9:56 | faster than 79% |
| Runs (8 km) | 42:44 | 49:18 | faster than 75% |
| Stations (8) | 42:33 | ||
| Finish | 1:32:30 | 1:45:37 | 511th of 1,937 · faster than 73% |
216th of 688 Open Men (faster than 68%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:46 | faster than 42% |
| SkiErg: | 4:40 | 4:47 | faster than 59% |
| Run 2: | 4:54 | 5:21 | faster than 65% |
| Sled push: | 3:19 | 3:09 | faster than 43% |
| Run 3: | 5:06 | 5:37 | faster than 67% |
| Sled pull: | 6:31 | 6:25 | faster than 48% |
| Run 4: | 5:07 | 5:44 | faster than 69% |
| Burpee broad jump: | 5:00 | 5:54 | faster than 70% |
| Run 5: | 5:24 | 6:07 | faster than 68% |
| Row: | 5:16 | 5:22 | faster than 58% |
| Run 6: | 5:17 | 5:48 | faster than 65% |
| Farmers carry: | 2:29 | 2:25 | faster than 47% |
| Run 7: | 5:06 | 5:55 | faster than 72% |
| Sandbag lunges: | 5:49 | 5:34 | faster than 42% |
| Run 8: | 6:23 | 7:33 | faster than 73% |
| Wall balls: | 6:23 | 6:55 | faster than 61% |
| Roxzone: | 6:50 | 8:17 | faster than 71% |
| Runs (8 km) | 43:08 | 48:07 | faster than 69% |
| Stations (8) | 39:27 | ||
| Finish | 1:29:20 | 1:39:29 | 216th of 688 · faster than 68% |
567th of 1,011 Open Men (faster than 43%). Against the 30 who finished around 1:34:48: most time gained on the eight runs (2:13), most lost on the roxzone (1:09). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:59 | faster than 72% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 5:17 | 5:05 | faster than 41% |
| Sled push: | 2:39 | 2:44 | faster than 54% |
| Run 3: | 5:50 | 5:32 | faster than 39% |
| Sled pull: | 6:29 | 5:28 | faster than 27% |
| Run 4: | 5:35 | 5:37 | faster than 52% |
| Burpee broad jump: | 6:19 | 5:50 | faster than 40% |
| Run 5: | 5:35 | 5:44 | faster than 56% |
| Row: | 4:44 | 4:57 | faster than 71% |
| Run 6: | 5:37 | 5:39 | faster than 51% |
| Farmers carry: | 2:50 | 2:22 | faster than 29% |
| Run 7: | 5:28 | 5:36 | faster than 55% |
| Sandbag lunges: | 6:46 | 5:27 | faster than 23% |
| Run 8: | 6:08 | 6:02 | faster than 47% |
| Wall balls: | 8:34 | 7:39 | faster than 38% |
| Roxzone: | 8:28 | 7:14 | faster than 29% |
| Runs (8 km) | 44:00 | 44:39 | faster than 53% |
| Stations (8) | 42:57 | ||
| Finish | 1:35:19 | 1:32:49 | 567th of 1,011 · faster than 43% |
198th of 396 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:32 | faster than 32% |
| SkiErg: | 4:36 | 4:36 | faster than 51% |
| Run 2: | 6:41 | 6:13 | faster than 29% |
| Sled push: | 1:44 | 1:59 | faster than 78% |
| Run 3: | 6:45 | 6:30 | faster than 41% |
| Sled pull: | 4:18 | 4:26 | faster than 55% |
| Run 4: | 6:39 | 6:34 | faster than 47% |
| Burpee broad jump: | 3:16 | 3:24 | faster than 55% |
| Run 5: | 6:46 | 6:45 | faster than 49% |
| Row: | 4:33 | 5:01 | faster than 88% |
| Run 6: | 6:41 | 6:39 | faster than 49% |
| Farmers carry: | 1:44 | 1:50 | faster than 66% |
| Run 7: | 6:47 | 6:47 | faster than 50% |
| Sandbag lunges: | 4:40 | 4:03 | faster than 29% |
| Run 8: | 7:46 | 7:51 | faster than 52% |
| Wall balls: | 5:31 | 4:58 | faster than 39% |
| Roxzone: | 7:12 | 6:48 | faster than 43% |
| Runs (8 km) | 53:55 | 53:21 | faster than 47% |
| Stations (8) | 30:22 | ||
| Finish | 1:31:26 | 1:31:27 | 198th of 396 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ding has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Hong Kong 2024 · best of 4 | 4:34 |
| Sled push | 2:39 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 4:46 | Seoul 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:55 | Seoul 2025 · best of 4 | 5:38 |
| Row | 4:44 | Hong Kong 2024 · best of 4 | 4:53 |
| Farmers carry | 2:24 | Seoul 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:44 | Seoul 2025 · best of 4 | 5:20 |
| Wall balls | 6:23 | Taipei 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:24 | Seoul 2025 · best of 4 | 41:47 |
| Roxzone | 5:35 | Seoul 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ding's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jonathan Finnigan1 race
- Peter Mekhaeil1 race
- Sin Wei Lee1 race
- Ward Platt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Ding sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Ding: faster than |
|---|---|
| Ski | 25% |
| Push | 16% |
| Pull | 63% |
| BBJ | 71% |
| Row | 49% |
| Carry | 39% |
| Lunges | 45% |
| Wall balls | 33% |
| Roxzone | 78% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ding beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ding's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:24 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ding against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ding: 42:28 running, 35:27 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Ding | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:46 |
| SkiErg | 4:45 | 4:30 |
| Run 2 | 5:21 | 5:02 |
| Sled push | 3:15 | 2:34 |
| Run 3 | 5:31 | 5:23 |
| Sled pull | 4:46 | 5:06 |
| Run 4 | 5:23 | 5:26 |
| Burpee broad jump | 3:55 | 4:35 |
| Run 5 | 5:44 | 5:37 |
| Row | 4:45 | 4:44 |
| Run 6 | 5:28 | 5:32 |
| Farmers carry | 2:24 | 2:15 |
| Run 7 | 5:10 | 5:33 |
| Sandbag lunges | 4:44 | 4:35 |
| Run 8 | 5:42 | 6:12 |
| Wall balls | 6:53 | 6:00 |
| Roxzone | 5:35 | 6:59 |
| Finish | 1:23:21 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Open Men finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
