NED Dineke van Westen
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:34 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Eline van Westen, Dineke van Westenwhole field → | Doubles Women · team 25-29 | 1:21:27 | 523rd of 1,497181st of 388 aged 25-29 | 42:05 | 32:28 | 6:59 | View results | See splits Hide splitsSkiErg4:27fastest 23%Sled push1:44faster than 44%Sled pull3:42faster than 47%Burpee broad jump5:26faster than 21%Row5:16faster than 36%Farmers carry2:16faster than 5%Sandbag lunges4:36faster than 14%Wall balls5:01faster than 19%Runs (8 km)42:05fastest 19%Roxzone6:59fastest 13%Run 15:17fastest 35%Run 25:07fastest 24%Run 35:16fastest 21%Run 45:15fastest 18%Run 55:24fastest 21%Run 65:08fastest 14%Run 75:09fastest 13%Run 85:33fastest 17%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Eline Van Westen, Dineke Van Westenwhole field → | Doubles Women · team 25-29 | 1:20:34 | 284th of 1,124108th of 337 aged 25-29 | 46:59 | 28:10 | 5:29 | View results | See splits Hide splitsSkiErg4:27fastest 19%Sled push1:51fastest 33%Sled pull3:13fastest 8%Burpee broad jump4:46faster than 31%Row5:03fastest 50%Farmers carry1:51fastest 28%Sandbag lunges3:00fastest 17%Wall balls3:59fastest 27%Runs (8 km)46:59fastest 24%Roxzone5:29fastest 38%Run 15:57fastest 49%Run 25:56fastest 31%Run 36:06fastest 27%Run 46:11fastest 28%Run 56:11fastest 23%Run 66:09fastest 24%Run 76:06fastest 25%Run 84:25fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dineke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:44 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:13 | Utrecht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:46 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 5:03 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Utrecht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Utrecht 2025 · best of 2 | 3:47 |
| Wall balls | 3:59 | Utrecht 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:05 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 5:29 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Dineke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eline van Westen1 race
- Eline Van Westen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dineke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
