NED Dinand Andringa
5 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Froukje van der Werf, Dinand Andringawhole field → | Doubles Mixed · team 16-24 | 1:16:14 | 453rd of 1,29756th of 254 aged 16-24 | 44:31 | 24:19 | 7:29 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push1:38fastest 8%Sled pull2:48fastest 12%Burpee broad jump2:49fastest 10%Row4:24fastest 17%Farmers carry1:26fastest 7%Sandbag lunges3:12fastest 18%Wall balls3:52fastest 18%Runs (8 km)44:31faster than 47%Roxzone7:29fastest 41%Run 15:40faster than 27%Run 25:26faster than 41%Run 35:28fastest 50%Run 45:34faster than 46%Run 55:39faster than 49%Run 65:26fastest 46%Run 75:35fastest 50%Run 85:46fastest 45%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Dinand Andringa, Job Andreaewhole field → | Doubles Men · team 16-24 | 1:05:25 | 270th of 1,46246th of 335 aged 16-24 | 33:43 | 25:54 | 5:53 | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push1:59faster than 19%Sled pull3:12faster than 39%Burpee broad jump3:36faster than 41%Row4:29fastest 48%Farmers carry1:23fastest 9%Sandbag lunges3:24fastest 48%Wall balls3:56fastest 19%Runs (8 km)33:43fastest 15%Roxzone5:53fastest 14%Run 13:40fastest 8%Run 23:49fastest 10%Run 34:01fastest 9%Run 44:10fastest 13%Run 54:29fastest 20%Run 64:23fastest 20%Run 74:36fastest 27%Run 84:38fastest 19%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Dinand Andringa, Job Andreaewhole field → | Pro Doubles Men · team 16-24 | 1:08:03 | 198th of 38526th of 62 aged 16-24 | 34:56 | 28:10 | 5:02 | View results | See splits Hide splitsSkiErg4:13faster than 23%Sled push2:26faster than 15%Sled pull4:05faster than 25%Burpee broad jump3:03faster than 34%Row4:29faster than 22%Farmers carry1:35fastest 41%Sandbag lunges4:05faster than 28%Wall balls4:14faster than 48%Runs (8 km)34:56fastest 38%Roxzone5:02fastest 46%Run 14:17fastest 39%Run 23:56fastest 35%Run 34:18fastest 40%Run 44:19fastest 39%Run 54:26fastest 42%Run 64:18fastest 37%Run 74:27fastest 41%Run 84:58fastest 41%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Job Andreae, Dinand Andringawhole field → | Pro Doubles Men · team 16-24 | 1:08:15 | 268th of 48627th of 50 aged 16-24 | 35:43 | 27:26 | 5:12 | View results | See splits Hide splitsSkiErg3:53faster than 26%Sled push2:30faster than 18%Sled pull4:10faster than 49%Burpee broad jump3:04faster than 32%Row4:29faster than 19%Farmers carry1:30fastest 36%Sandbag lunges3:55faster than 30%Wall balls3:55fastest 33%Runs (8 km)35:43faster than 47%Roxzone5:12faster than 47%Run 13:38faster than 31%Run 24:21faster than 39%Run 34:25fastest 47%Run 44:31faster than 48%Run 54:31fastest 47%Run 64:37faster than 45%Run 74:42faster than 43%Run 85:01faster than 48%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dinand Andringa, Job Andreaewhole field → | Pro Doubles Men · team 16-24 | 1:16:44 | 162nd of 23713th of 24 aged 16-24 | 43:30 | 28:36 | 4:41 | View results | See splits Hide splitsSkiErg4:03faster than 20%Sled push2:43faster than 50%Sled pull4:21fastest 42%Burpee broad jump3:17faster than 37%Row4:25faster than 38%Farmers carry1:44fastest 39%Sandbag lunges3:44faster than 45%Wall balls4:19fastest 41%Runs (8 km)43:30faster than 24%Roxzone4:41faster than 35%Run 14:46faster than 25%Run 25:14faster than 19%Run 35:53faster than 19%Run 46:00faster than 15%Run 56:00faster than 18%Run 65:43faster than 26%Run 75:41faster than 27%Run 84:17faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dinand has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Amsterdam 2026 · best of 3 | 3:52 |
| Sled push | 2:26 | Rotterdam 2026 · best of 3 | 2:12 |
| Sled pull | 4:05 | Rotterdam 2026 · best of 3 | 4:06 |
| Burpee broad jump | 3:03 | Rotterdam 2026 · best of 3 | 2:43 |
| Row | 4:25 | Utrecht 2025 · best of 3 | 4:16 |
| Farmers carry | 1:30 | Amsterdam 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:44 | Utrecht 2025 · best of 3 | 3:36 |
| Wall balls | 3:55 | Amsterdam 2026 · best of 3 | 4:11 |
| Runs (8 km) | 34:56 | Rotterdam 2026 · best of 3 | 37:11 |
| Roxzone | 4:41 | Utrecht 2025 · best of 3 | 5:38 |
How to read
Each station's best across Dinand's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Job Andreae4 races
- Froukje van der Werf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dinand against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Pro Doubles Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
