Athlete · Open Women · 55-59 ·

RSA

Dina Valjalo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:44 (Johannesburg 2025) · Doubles Women 1:22:00 (Cape Town 2026).

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1:44:44 best Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

top 31% best Open Women place · Johannesburg 2025 170th of 550 Open Women finishers there

1:22:00 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Savanna Valjalo

Burpee broad jump strongest segment · Johannesburg 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:44Johannesburg 2025 · 2 races Doubles Women1:22:00Cape Town 2026 · 1 race · with Savanna Valjalo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:47:001:49:001:51:00 best 1:44:44

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Savanna Valjalo, Dina Valjalowhat the whole field did →	Doubles Women · team 40-44	1:22:00	top 23% 275/1,196	48:38	28:32	4:54	splits SkiErg4:47Sled push1:40Sled pull3:56Burpee broad jump4:16Row4:48Farmers carry1:32Sandbag lunges3:25Wall balls4:08Run 14:47Run 26:19Run 36:17Run 46:21Run 56:20Run 66:12Run 76:22Run 86:04Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 55-59	1:44:44	top 31% 170/550	52:20	42:10	10:18	splits SkiErg5:37Sled push3:05Sled pull5:43Burpee broad jump6:24Row5:56Farmers carry2:56Sandbag lunges5:34Wall balls6:55Run 14:13Run 26:21Run 36:28Run 46:41Run 56:48Run 66:49Run 77:05Run 87:58Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 55-59	1:51:44	293rd of 431	56:01	46:30	9:18	splits SkiErg5:43Sled push3:01Sled pull6:52Burpee broad jump8:10Row6:38Farmers carry2:28Sandbag lunges5:50Wall balls7:48Run 14:28Run 26:29Run 37:16Run 47:20Run 57:33Run 67:24Run 76:59Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 76%

Sled pull faster than 79%

Burpee broad jump faster than 83%

Row faster than 55%

Farmers carry faster than 25%

Sandbag lunges faster than 58%

Wall balls faster than 74%

Roxzone faster than 49%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:36 faster

Sled pull 1:17 faster

Burpee broad jump 2:26 faster

Row 0:06 faster

Farmers carry 0:26 slower

Sandbag lunges 0:15 faster

Wall balls 1:37 faster

Roxzone 0:01 slower

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dina against the typical Open Women finisher

Dina1:44:44

4:135:376:213:056:285:436:416:246:485:566:492:567:055:347:586:5510:18

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:26 against the typical Open Women finisher at Johannesburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:44:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown