Athlete · Open Women · 16-24 ·

NOR

Dina Ovidia Karlsen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:48 (Oslo 2025) · Doubles Women 1:33:43 (Oslo 2026).

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1:50:48 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

581st of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:33:43 latest race · Oslo 2026 first Doubles Women race Doubles Women with Mathilde Mæland

Sled push strongest segment · Oslo 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:48Oslo 2025 · 1 race Doubles Women1:33:43Oslo 2026 · 1 race · with Mathilde Mæland

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Mathilde Mæland, Dina Ovidia Karlsenwhat the whole field did →	Doubles Women · team 16-24	1:33:43	964th of 1,273	54:04	33:03	6:41	splits SkiErg4:50Sled push2:09Sled pull3:59Burpee broad jump7:20Row5:21Farmers carry2:02Sandbag lunges3:37Wall balls3:45Run 16:54Run 26:16Run 36:47Run 46:32Run 56:48Run 66:12Run 76:18Run 88:20Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 16-24	1:50:48	581st of 706	57:01	44:09	9:43	splits SkiErg5:40Sled push2:38Sled pull6:12Burpee broad jump7:49Row5:56Farmers carry2:58Sandbag lunges5:53Wall balls7:03Run 14:32Run 27:14Run 38:03Run 48:04Run 58:11Run 67:27Run 76:59Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 42%

Sled pull faster than 26%

Burpee broad jump faster than 25%

Row faster than 16%

Farmers carry faster than 10%

Sandbag lunges faster than 27%

Wall balls faster than 34%

Roxzone faster than 11%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:07 slower

Sled pull 0:51 slower

Burpee broad jump 1:30 slower

Row 0:29 slower

Farmers carry 0:51 slower

Sandbag lunges 0:57 slower

Wall balls 0:52 slower

Roxzone 2:56 slower

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dina against the typical Open Women finisher

Dina1:50:48

4:325:407:142:388:036:128:047:498:115:567:272:586:595:536:357:039:43

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Open Women finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown