BEL Dimitri Slock
3 HYROX races over 2 seasons. Best Open Men time: 1:23:26 at Mechelen 2026.
These results may belong to more than one athlete called Dimitri Slock: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dimitri Slock at each race, oldest on the left; lower is faster.The best was 1:23:26 at Mechelen (Mar 2026); Dimitri Slock was 15:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:48:55 |
| Mechelen | Mar 2026 | Open Men | 1:23:26 |
| Maastricht | Sep 2026 | Open Men | 1:33:12 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
1,369th of 2,058 Open Men (faster than 33%). Against the 62 who finished around 1:32:38: most time gained on the eight runs (0:58), most lost on sandbag lunges (1:36). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:44 | faster than 44% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 7:05 | 4:53 | faster than 2% |
| Sled push: | 2:54 | 2:57 | faster than 53% |
| Run 3: | 5:13 | 5:14 | faster than 50% |
| Sled pull: | 5:35 | 4:38 | faster than 22% |
| Run 4: | 5:14 | 5:13 | faster than 50% |
| Burpee broad jump: | 7:43 | 5:42 | faster than 17% |
| Run 5: | 5:06 | 5:20 | faster than 60% |
| Row: | 4:55 | 4:54 | faster than 48% |
| Run 6: | 4:53 | 5:15 | faster than 66% |
| Farmers carry: | 2:29 | 2:12 | faster than 33% |
| Run 7: | 5:00 | 5:14 | faster than 61% |
| Sandbag lunges: | 7:18 | 5:10 | faster than 13% |
| Run 8: | 6:00 | 5:51 | faster than 46% |
| Wall balls: | 7:53 | 6:54 | faster than 34% |
| Roxzone: | 7:35 | 7:40 | faster than 52% |
| Runs (8 km) | 42:15 | 40:54 | faster than 42% |
| Stations (8) | 43:26 | ||
| Finish | 1:33:12 | 1:26:02 | 1369th of 2,058 · faster than 33% |
1,449th of 2,671 Open Men (faster than 45%). Against the 80 who finished around 1:23:42: most time gained on the eight runs (2:12), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:40 | faster than 47% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:37 | 4:35 | faster than 47% |
| Sled push: | 2:27 | 2:40 | faster than 67% |
| Run 3: | 4:46 | 4:52 | faster than 54% |
| Sled pull: | 4:58 | 4:20 | faster than 26% |
| Run 4: | 4:50 | 4:52 | faster than 52% |
| Burpee broad jump: | 7:04 | 5:29 | faster than 20% |
| Run 5: | 4:57 | 5:02 | faster than 54% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:38 | 4:54 | faster than 64% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:36 | 4:52 | faster than 64% |
| Sandbag lunges: | 5:50 | 4:58 | faster than 27% |
| Run 8: | 4:56 | 5:26 | faster than 72% |
| Wall balls: | 6:55 | 6:43 | faster than 46% |
| Roxzone: | 8:09 | 7:50 | faster than 42% |
| Runs (8 km) | 36:58 | 38:18 | faster than 59% |
| Stations (8) | 38:23 | ||
| Finish | 1:23:26 | 1:21:55 | 1449th of 2,671 · faster than 45% |
1,320th of 1,429 Open Men (faster than 7%). Against the 43 who finished around 1:46:09: most time gained on burpee broad jump (1:09), most lost on the roxzone (4:33). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:50 | faster than 24% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 7:01 | 4:36 | faster than 2% |
| Sled push: | 2:24 | 3:02 | faster than 91% |
| Run 3: | 7:27 | 5:00 | faster than 3% |
| Sled pull: | 6:19 | 4:58 | faster than 14% |
| Run 4: | 5:03 | 4:58 | faster than 46% |
| Burpee broad jump: | 6:31 | 5:24 | faster than 25% |
| Run 5: | 5:26 | 5:09 | faster than 38% |
| Row: | 5:22 | 4:46 | faster than 8% |
| Run 6: | 7:33 | 4:58 | faster than 3% |
| Farmers carry: | 2:06 | 2:01 | faster than 42% |
| Run 7: | 6:58 | 4:56 | faster than 6% |
| Sandbag lunges: | 5:30 | 4:54 | faster than 31% |
| Run 8: | 7:30 | 5:16 | faster than 7% |
| Wall balls: | 10:33 | 6:58 | faster than 11% |
| Roxzone: | 13:12 | 6:46 | faster than 1% |
| Runs (8 km) | 52:17 | 40:01 | faster than 6% |
| Stations (8) | 43:31 | ||
| Finish | 1:48:55 | 1:24:06 | 1320th of 1,429 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dimitri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Ghent 2025 · best of 3 | 3:04 |
| Sled pull | 4:58 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:31 | Ghent 2025 · best of 3 | 5:38 |
| Row | 4:42 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:30 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 6:55 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:58 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 7:35 | Maastricht 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dimitri's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Dimitri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Dimitri: faster than |
|---|---|
| Ski | 49% |
| Push | 68% |
| Pull | 27% |
| BBJ | 20% |
| Row | 54% |
| Carry | 58% |
| Lunges | 27% |
| Wall balls | 46% |
| Roxzone | 42% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimitri beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimitri's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Burpee broad jump (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitri: 37:02 running, 38:23 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dimitri | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:40 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:37 | 4:35 |
| Sled push | 2:27 | 2:40 |
| Run 3 | 4:46 | 4:52 |
| Sled pull | 4:58 | 4:20 |
| Run 4 | 4:50 | 4:52 |
| Burpee broad jump | 7:04 | 5:29 |
| Run 5 | 4:57 | 5:02 |
| Row | 4:42 | 4:44 |
| Run 6 | 4:38 | 4:54 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 4:36 | 4:52 |
| Sandbag lunges | 5:50 | 4:58 |
| Run 8 | 4:56 | 5:26 |
| Wall balls | 6:55 | 6:43 |
| Roxzone | 8:09 | 7:50 |
| Finish | 1:23:26 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
