GER Dimitri Ries
3 HYROX races over 2 seasons. Best Open Men time: 1:20:51 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dimitri Ries at each race, oldest on the left; lower is faster.The best was 1:20:51 at Berlin (May 2025); Dimitri Ries was 6:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:21:52 |
| Berlin | May 2025 | Open Men | 1:20:51 |
| Berlin | May 2026 | Open Men | 1:28:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:01 faster (1:21:52 to 1:20:51).
3 results at 3 races
2,333rd of 4,143 Open Men (faster than 43%). Against the 129 who finished around 1:27:52: most time gained on wall balls (1:53), most lost on the eight runs (4:42). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:29 | faster than 17% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 4:17 | 3:48 | faster than 21% |
| Sled push: | 3:19 | 3:20 | faster than 51% |
| Run 3: | 4:29 | 4:02 | faster than 27% |
| Sled pull: | 3:46 | 4:20 | faster than 74% |
| Run 4: | 4:32 | 4:03 | faster than 26% |
| Burpee broad jump: | 4:57 | 5:39 | faster than 67% |
| Run 5: | 4:42 | 4:11 | faster than 26% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:54 | 4:07 | faster than 16% |
| Farmers carry: | 3:16 | 2:16 | faster than 10% |
| Run 7: | 5:13 | 4:10 | faster than 11% |
| Sandbag lunges: | 5:32 | 5:20 | faster than 44% |
| Run 8: | 7:23 | 6:06 | faster than 21% |
| Wall balls: | 5:23 | 7:00 | faster than 81% |
| Roxzone: | 13:51 | 13:57 | faster than 51% |
| Runs (8 km) | 39:25 | 34:04 | faster than 20% |
| Stations (8) | 35:14 | ||
| Finish | 1:28:27 | 1:26:03 | 2333rd of 4,143 · faster than 43% |
1,401st of 2,599 Open Men (faster than 46%). Against the 79 who finished around 1:21:12: most time gained on wall balls (2:20), most lost on the eight runs (2:59). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:33 | faster than 22% |
| SkiErg: | 4:16 | 4:22 | faster than 67% |
| Run 2: | 4:25 | 4:09 | faster than 34% |
| Sled push: | 2:33 | 2:49 | faster than 71% |
| Run 3: | 4:37 | 4:25 | faster than 36% |
| Sled pull: | 4:14 | 4:15 | faster than 51% |
| Run 4: | 4:51 | 4:27 | faster than 28% |
| Burpee broad jump: | 5:23 | 5:19 | faster than 48% |
| Run 5: | 5:01 | 4:36 | faster than 29% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:53 | 4:29 | faster than 29% |
| Farmers carry: | 2:29 | 2:01 | faster than 22% |
| Run 7: | 5:26 | 4:31 | faster than 13% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 6:50 | 5:56 | faster than 23% |
| Wall balls: | 4:12 | 6:06 | faster than 93% |
| Roxzone: | 8:14 | 8:24 | faster than 53% |
| Runs (8 km) | 39:56 | 36:11 | faster than 25% |
| Stations (8) | 32:46 | ||
| Finish | 1:20:51 | 1:19:39 | 1401st of 2,599 · faster than 46% |
317th of 757 Open Men (faster than 58%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:59 | faster than 34% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 5:22 | 5:09 | faster than 38% |
| Sled push: | 2:22 | 2:11 | faster than 36% |
| Run 3: | 5:36 | 5:30 | faster than 44% |
| Sled pull: | 3:49 | 4:17 | faster than 71% |
| Run 4: | 5:45 | 5:32 | faster than 40% |
| Burpee broad jump: | 5:25 | 5:30 | faster than 51% |
| Run 5: | 5:59 | 5:38 | faster than 37% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 5:48 | 5:31 | faster than 39% |
| Farmers carry: | 2:16 | 2:03 | faster than 33% |
| Run 7: | 6:05 | 5:34 | faster than 31% |
| Sandbag lunges: | 4:51 | 5:04 | faster than 55% |
| Run 8: | 6:30 | 6:10 | faster than 40% |
| Wall balls: | 4:43 | 6:48 | faster than 89% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 45:20 | 43:36 | faster than 41% |
| Stations (8) | 32:23 | ||
| Finish | 1:21:52 | 1:25:17 | 317th of 757 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dimitri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:22 | Katowice 2025 · best of 3 | 3:04 |
| Sled pull | 3:46 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:34 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Katowice 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Katowice 2025 · best of 3 | 5:20 |
| Wall balls | 4:12 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:25 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 8:14 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dimitri's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Dimitri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Dimitri: faster than |
|---|---|
| Ski | 68% |
| Push | 71% |
| Pull | 52% |
| BBJ | 48% |
| Row | 54% |
| Carry | 22% |
| Lunges | 50% |
| Wall balls | 93% |
| Roxzone | 54% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimitri beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimitri's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitri: 40:00 running, 32:46 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Dimitri | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:33 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:25 | 4:09 |
| Sled push | 2:33 | 2:49 |
| Run 3 | 4:37 | 4:25 |
| Sled pull | 4:14 | 4:15 |
| Run 4 | 4:51 | 4:27 |
| Burpee broad jump | 5:23 | 5:19 |
| Run 5 | 5:01 | 4:36 |
| Row | 4:38 | 4:39 |
| Run 6 | 4:53 | 4:29 |
| Farmers carry | 2:29 | 2:01 |
| Run 7 | 5:26 | 4:31 |
| Sandbag lunges | 5:01 | 5:01 |
| Run 8 | 6:50 | 5:56 |
| Wall balls | 4:12 | 6:06 |
| Roxzone | 8:14 | 8:24 |
| Finish | 1:20:51 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
