RSA Dimitri Loupis
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:20 at Cape Town 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dimitri Loupis at each race, oldest on the left; lower is faster.The best was 1:05:20 at Cape Town (Sep 2024); Dimitri Loupis was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Doubles Men | 1:05:20 |
| Johannesburg (I) | Mar 2025 | Pro Doubles Men | 1:05:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
6th of 61 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 61 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:24 | faster than 94% |
| SkiErg: | 3:36 | 3:54 | faster than 88% |
| Run 2: | 4:23 | 5:00 | faster than 86% |
| Sled push: | 1:41 | 2:06 | faster than 86% |
| Run 3: | 4:51 | 5:23 | faster than 81% |
| Sled pull: | 3:21 | 4:34 | faster than 96% |
| Run 4: | 5:00 | 5:29 | faster than 80% |
| Burpee broad jump: | 2:09 | 2:46 | faster than 88% |
| Run 5: | 5:07 | 5:29 | faster than 77% |
| Row: | 4:01 | 4:28 | faster than 93% |
| Run 6: | 5:07 | 5:23 | faster than 65% |
| Farmers carry: | 1:36 | 1:41 | faster than 67% |
| Run 7: | 5:08 | 5:27 | faster than 67% |
| Sandbag lunges: | 3:35 | 3:39 | faster than 58% |
| Run 8: | 5:21 | 5:53 | faster than 75% |
| Wall balls: | 3:43 | 4:11 | faster than 81% |
| Roxzone: | 4:14 | 5:57 | faster than 91% |
| Runs (8 km) | 37:49 | 41:18 | faster than 76% |
| Stations (8) | 23:42 | ||
| Finish | 1:05:39 | 1:15:13 | 6th of 61 · faster than 91% |
5th of 19 Pro Doubles Men.
| Part | Time | Typical here | vs 19 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | ||
| SkiErg: | 3:32 | faster than 83% | |
| Run 2: | 4:27 | ||
| Sled push: | 1:22 | faster than 66% | |
| Run 3: | 4:41 | ||
| Sled pull: | 3:30 | faster than 77% | |
| Run 4: | 4:45 | ||
| Burpee broad jump: | 1:57 | faster than 94% | |
| Run 5: | 5:02 | ||
| Row: | 3:55 | faster than 72% | |
| Run 6: | 4:53 | ||
| Farmers carry: | 1:30 | faster than 77% | |
| Run 7: | 4:58 | ||
| Sandbag lunges: | 2:55 | faster than 83% | |
| Run 8: | 5:21 | ||
| Wall balls: | 3:48 | faster than 66% | |
| Roxzone: | 4:25 | faster than 88% | |
| Runs (8 km) | 38:30 | faster than 55% | |
| Stations (8) | 22:29 | ||
| Finish | 1:05:20 | 1:08:41 | 5th of 19 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dimitri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Cape Town 2024 · best of 2 | 3:52 |
| Sled push | 1:22 | Cape Town 2024 · best of 2 | 2:13 |
| Sled pull | 3:21 | Johannesburg (I) 2025 · best of 2 | 4:05 |
| Burpee broad jump | 1:57 | Cape Town 2024 · best of 2 | 2:43 |
| Row | 3:55 | Cape Town 2024 · best of 2 | 4:15 |
| Farmers carry | 1:30 | Cape Town 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:55 | Cape Town 2024 · best of 2 | 3:35 |
| Wall balls | 3:43 | Johannesburg (I) 2025 · best of 2 | 4:11 |
| Runs (8 km) | 37:49 | Johannesburg (I) 2025 · best of 2 | 37:06 |
| Roxzone | 4:14 | Johannesburg (I) 2025 · best of 2 | 5:33 |
How to read
Each station's best across Dimitri's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neil Bester2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 61 Pro Doubles Men
Shape of the race
This chart shows where Dimitri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Dimitri: faster than |
|---|---|
| Ski | 88% |
| Push | 86% |
| Pull | 97% |
| BBJ | 88% |
| Row | 93% |
| Carry | 67% |
| Lunges | 58% |
| Wall balls | 81% |
| Roxzone | 91% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimitri beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimitri's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Sandbag lunges (0:04 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitri against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitri: 37:53 running, 23:42 at the stations and 4:14 in the roxzone; the longest station was the row (4:01).Below, Typical Pro Doubles Men: 41:27 running, 27:19 at the stations and 5:57 in the roxzone; the longest station was the sled pull (4:34).
See the numbers
| Part | Dimitri | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:56 | 3:24 |
| SkiErg | 3:36 | 3:54 |
| Run 2 | 4:23 | 5:00 |
| Sled push | 1:41 | 2:06 |
| Run 3 | 4:51 | 5:23 |
| Sled pull | 3:21 | 4:34 |
| Run 4 | 5:00 | 5:29 |
| Burpee broad jump | 2:09 | 2:46 |
| Run 5 | 5:07 | 5:29 |
| Row | 4:01 | 4:28 |
| Run 6 | 5:07 | 5:23 |
| Farmers carry | 1:36 | 1:41 |
| Run 7 | 5:08 | 5:27 |
| Sandbag lunges | 3:35 | 3:39 |
| Run 8 | 5:21 | 5:53 |
| Wall balls | 3:43 | 4:11 |
| Roxzone | 4:14 | 5:57 |
| Finish | 1:05:39 | 1:15:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
