BEL Dimitri François
6 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Mixed 1:20:22 (Paris 2025) · Doubles Men 1:13:42 (Utrecht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Bodart Cédric, Dimitri Françoiswhat the whole field did → | Doubles Men · team 25-29 | 1:13:42 | top 39% 518/1,342147th of 326 aged 25-29 | 43:06 | 25:19 | 5:21 | View results | See splits Hide splitsSkiErg3:50fastest 20%Sled push1:32fastest 4%Sled pull2:59fastest 30%Burpee broad jump3:29faster than 43%Row4:28faster than 49%Farmers carry1:30fastest 15%Sandbag lunges3:19fastest 42%Wall balls4:12fastest 27%Runs (8 km)43:06fastest 43%Roxzone5:21faster than 37%Run 15:24faster than 28%Run 25:12fastest 45%Run 35:25fastest 38%Run 45:37fastest 46%Run 55:57faster than 45%Run 65:37fastest 44%Run 75:41fastest 49%Run 84:18fastest 34%Full report for this race → |
| Paris 2025 22 Oct 2025team: Marie Magradze, Dimitri Françoiswhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:22 | top 34% 623/1,864194th of 591 aged 25-29 | 43:34 | 30:27 | 6:25 | View results | See splits Hide splitsSkiErg4:02fastest 16%Sled push2:05fastest 21%Sled pull4:16fastest 41%Burpee broad jump4:30faster than 23%Row4:41fastest 47%Farmers carry1:42fastest 41%Sandbag lunges4:21fastest 48%Wall balls4:50fastest 49%Runs (8 km)43:34fastest 29%Roxzone6:25fastest 45%Run 14:43fastest 34%Run 25:16fastest 31%Run 35:26fastest 26%Run 45:29fastest 28%Run 55:33fastest 29%Run 65:35fastest 32%Run 75:42fastest 33%Run 85:54fastest 29%Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Marie Magradzé, Dimitri Françoiswhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:41 | top 46% 470/1,026147th of 271 aged 25-29 | 42:46 | 32:14 | 8:48 | View results | See splits Hide splitsSkiErg4:14fastest 47%Sled push2:01faster than 40%Sled pull4:25faster than 42%Burpee broad jump5:00faster than 16%Row4:57faster than 34%Farmers carry1:45fastest 37%Sandbag lunges4:39faster than 27%Wall balls5:13faster than 42%Runs (8 km)42:46fastest 30%Roxzone8:48faster than 30%Run 15:13fastest 37%Run 24:50fastest 26%Run 34:56fastest 18%Run 45:32fastest 41%Run 55:36fastest 33%Run 65:27fastest 30%Run 75:34fastest 35%Run 85:41fastest 28%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Marie Magradzé, Dimitri Françoiswhat the whole field did → | Doubles Mixed · team U29 | 1:20:49 | 718th of 1,221262nd of 406 aged U29 | 42:24 | 31:04 | 7:25 | View results | See splits Hide splitsSkiErg4:22faster than 31%Sled push2:08fastest 37%Sled pull4:25faster than 26%Burpee broad jump4:18faster than 17%Row5:00faster than 19%Farmers carry1:28fastest 11%Sandbag lunges4:13faster than 38%Wall balls5:10faster than 19%Runs (8 km)42:24fastest 46%Roxzone7:25faster than 32%Run 14:45fastest 41%Run 24:57fastest 41%Run 35:14fastest 40%Run 45:49faster than 32%Run 55:12fastest 33%Run 65:21fastest 45%Run 75:21fastest 43%Run 85:49faster than 41%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Dimitri François, Marie Magradzéwhat the whole field did → | Doubles Mixed · team U29 | 1:24:00 | 445th of 722152nd of 254 aged U29 | 41:23 | 32:23 | 10:14† | View results | See splits Hide splitsSkiErg4:15faster than 49%Sled push1:43fastest 41%Sled pull5:25faster than 5%Burpee broad jump4:49faster than 13%Row5:04faster than 16%Farmers carry1:35fastest 22%Sandbag lunges4:41faster than 24%Wall balls4:51faster than 14%Runs (8 km)41:23fastest 41%Roxzone10:14Run 16:59fastest 48%Run 24:30fastest 38%Run 34:45fastest 35%Run 44:54fastest 43%Run 54:59fastest 45%Run 64:55fastest 42%Run 74:59fastest 45%Run 85:22fastest 47%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Dimitri François, Marie Magradzewhat the whole field did → | Doubles Mixed · team U29 | 1:28:25 | 546th of 681188th of 224 aged U29 | 42:53* | 31:43* | 9:22 | View results | See splits Hide splitsSkiErg4:15faster than 44%Sled push1:59faster than 34%Sled pull4:30faster than 17%Burpee broad jump4:42faster than 12%Row4:48faster than 34%Farmers carry1:35fastest 32%Sandbag lunges5:24faster than 7%Wall balls4:30faster than 19%Runs (8 km)42:53faster than 23%Roxzone9:22faster than 8%Run 18:21faster than 14%Run 25:34faster than 22%Run 35:40faster than 25%Run 45:42faster than 28%Run 5—Run 65:59faster than 19%Run 75:48faster than 29%Run 85:51faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dimitri has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Paris 2025 · best of 5 | 4:20 |
| Sled push | 1:43 | Mechelen 2025 · best of 5 | 2:11 |
| Sled pull | 4:16 | Paris 2025 · best of 5 | 3:59 |
| Burpee broad jump | 4:18 | Barcelona 2025 · best of 5 | 3:35 |
| Row | 4:41 | Paris 2025 · best of 5 | 4:47 |
| Farmers carry | 1:28 | Barcelona 2025 · best of 5 | 1:50 |
| Sandbag lunges | 4:13 | Barcelona 2025 · best of 5 | 4:03 |
| Wall balls | 4:30 | Maastricht Feb 2025 · best of 5 | 4:34 |
| Runs (8 km) | 41:23 | Mechelen 2025 · best of 5 | 45:36 |
| Roxzone | 6:25 | Paris 2025 · best of 4 | 7:11 |
Each station's best across Dimitri's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marie Magradzé3 races
- Bodart Cédric1 race
- Marie Magradze1 race
- Marie Magradze1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Paris 2025, against 1,864 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitri against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Doubles Mixed finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
