FRA Dimitri Francois
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:07:06 (Stockholm 2025) · Pro Doubles Men 1:05:05 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:50 faster (1:13:56 to 1:07:06).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Peter-Julius Koenitz, Dimitri Francoiswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:05 | top 36% 223/625 | 28:44* | 26:03* | — | splitsSkiErg3:57Sled push2:30Sled pull3:37Burpee broad jump2:53Row3:58Farmers carry1:50Sandbag lunges3:09Wall balls4:09Run 13:11Run 23:23Run 33:26Run 43:28Run 53:24Run 63:24Run 73:33Run 84:58Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:07:06 | top 7% 116/1,805 | 31:31 | 29:59 | 5:40 | splitsSkiErg4:07Sled push2:41Sled pull3:50Burpee broad jump4:29Row4:08Farmers carry1:33Sandbag lunges4:12Wall balls4:59Run 13:45Run 23:43Run 33:59Run 43:55Run 54:01Run 64:01Run 73:55Run 84:15Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:10:00 | top 11% 147/1,386 | 33:27 | 31:35 | 5:02 | splitsSkiErg4:15Sled push2:52Sled pull4:53Burpee broad jump4:48Row4:16Farmers carry1:41Sandbag lunges4:08Wall balls4:42Run 14:34Run 23:56Run 34:00Run 44:03Run 54:16Run 64:13Run 74:06Run 84:23Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:13:56 | top 25% 485/1,999 | 36:12 | 32:40 | 5:09 | splitsSkiErg4:10Sled push2:56Sled pull4:26Burpee broad jump5:11Row4:18Farmers carry1:34Sandbag lunges4:43Wall balls5:22Run 15:04Run 27:07Run 33:53Run 43:54Run 54:00Run 63:58Run 73:55Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitri against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:06.
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