Athlete · Doubles Mixed · team U29 ·

GBR

Dillon Simpsom

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:47 at Glasgow 2025.

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Doubles Mixed time1:23:47Glasgow 2025

Doubles Mixed place1044thof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: fiona mcilwrick, Dillon Simpsomwhole field →	Doubles Mixed · team U29	1:23:47	1044th of 1,712365th of 580 aged U29	50:29	26:53	6:30	View results	See splits Hide splits SkiErg4:05fastest 34%Sled push1:45fastest 14%Sled pull4:14faster than 21%Burpee broad jump2:47fastest 18%Row4:41fastest 47%Farmers carry1:42fastest 41%Sandbag lunges3:26fastest 25%Wall balls4:13fastest 33%Runs (8 km)50:29faster than 30%Roxzone6:30faster than 17%Run 14:22faster than 43%Run 28:58faster than 4%Run 36:21faster than 39%Run 46:26faster than 38%Run 56:36faster than 39%Run 66:25faster than 40%Run 76:22faster than 45%Run 85:02faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

fiona mcilwrick1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dillonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 87%

Sled pull faster than 21%

Burpee broad jump faster than 82%

Row faster than 53%

Farmers carry faster than 60%

Sandbag lunges faster than 75%

Wall balls faster than 67%

Roxzone faster than 18%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:17 faster

Sled pull 0:38 slower

Burpee broad jump 0:46 faster

Row 0:01 faster

Farmers carry 0:03 faster

Sandbag lunges 0:33 faster

Wall balls 0:15 faster

Roxzone 1:26 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dillon against the typical Doubles Mixed finisher

Dillon1:23:47

4:224:058:581:456:214:146:262:476:364:416:251:426:223:265:024:136:30

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:26 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up