GBR Dillon Alexander
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dillon Alexander at each race, oldest on the left; lower is faster.The best was 1:02:30 at Valencia (Oct 2026); Dillon Alexander was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Men | 1:05:26 |
| Valencia | Oct 2026 | Doubles Men | 1:02:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
118th of 1,036 Doubles Men (faster than 88%). Against the 32 who finished around 1:02:03: most time gained on sled push (0:25), most lost on the eight runs (1:50). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:33 | faster than 71% |
| SkiErg: | 3:47 | 4:08 | faster than 94% |
| Run 2: | 4:17 | 4:51 | faster than 81% |
| Sled push: | 1:17 | 1:51 | faster than 99% |
| Run 3: | 4:26 | 5:12 | faster than 87% |
| Sled pull: | 2:35 | 3:20 | faster than 93% |
| Run 4: | 4:29 | 5:12 | faster than 85% |
| Burpee broad jump: | 2:56 | 3:09 | faster than 63% |
| Run 5: | 4:43 | 5:20 | faster than 78% |
| Row: | 4:03 | 4:25 | faster than 92% |
| Run 6: | 4:42 | 5:14 | faster than 76% |
| Farmers carry: | 1:34 | 1:41 | faster than 73% |
| Run 7: | 4:39 | 5:16 | faster than 79% |
| Sandbag lunges: | 2:39 | 3:33 | faster than 94% |
| Run 8: | 4:54 | 5:29 | faster than 77% |
| Wall balls: | 3:44 | 4:15 | faster than 87% |
| Roxzone: | 4:38 | 5:45 | faster than 88% |
| Runs (8 km) | 35:21 | 40:22 | faster than 81% |
| Stations (8) | 22:35 | ||
| Finish | 1:02:30 | 1:12:50 | 118th of 1,036 · faster than 88% |
418th of 929 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:47 | faster than 14% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 3:34 | 3:18 | faster than 30% |
| Sled push: | 2:34 | 3:15 | faster than 93% |
| Run 3: | 3:54 | 3:30 | faster than 24% |
| Sled pull: | 4:46 | 5:25 | faster than 71% |
| Run 4: | 3:54 | 3:33 | faster than 28% |
| Burpee broad jump: | 4:16 | 4:10 | faster than 47% |
| Run 5: | 3:53 | 3:37 | faster than 33% |
| Row: | 4:40 | 4:34 | faster than 39% |
| Run 6: | 3:49 | 3:34 | faster than 33% |
| Farmers carry: | 2:06 | 1:58 | faster than 42% |
| Run 7: | 3:49 | 3:38 | faster than 38% |
| Sandbag lunges: | 3:59 | 4:46 | faster than 78% |
| Run 8: | 5:32 | 5:14 | faster than 36% |
| Wall balls: | 5:03 | 6:37 | faster than 84% |
| Roxzone: | 10:19 | 10:03 | faster than 43% |
| Runs (8 km) | 31:31 | 29:39 | faster than 33% |
| Stations (8) | 32:01 | ||
| Finish | 1:13:48 | 1:15:21 | 418th of 929 · faster than 55% |
170th of 650 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:02 | faster than 65% |
| SkiErg: | 3:42 | 3:56 | faster than 90% |
| Run 2: | 4:11 | 4:33 | faster than 76% |
| Sled push: | 1:44 | 1:49 | faster than 64% |
| Run 3: | 4:39 | 4:53 | faster than 64% |
| Sled pull: | 3:06 | 3:20 | faster than 65% |
| Run 4: | 4:38 | 4:54 | faster than 65% |
| Burpee broad jump: | 2:36 | 2:48 | faster than 63% |
| Run 5: | 4:39 | 5:00 | faster than 71% |
| Row: | 4:22 | 4:24 | faster than 55% |
| Run 6: | 4:40 | 4:56 | faster than 65% |
| Farmers carry: | 1:32 | 1:34 | faster than 57% |
| Run 7: | 4:47 | 4:56 | faster than 59% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 86% |
| Run 8: | 4:44 | 4:57 | faster than 61% |
| Wall balls: | 3:28 | 3:53 | faster than 93% |
| Roxzone: | 5:03 | 5:30 | faster than 66% |
| Runs (8 km) | 37:04 | 39:09 | faster than 67% |
| Stations (8) | 23:22 | ||
| Finish | 1:05:26 | 1:10:07 | 170th of 650 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jae Jeffries1 race
- Louis Fulcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Dillon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Dillon: faster than |
|---|---|
| Ski | 37% |
| Push | 94% |
| Pull | 71% |
| BBJ | 47% |
| Row | 40% |
| Carry | 42% |
| Lunges | 78% |
| Wall balls | 84% |
| Roxzone | 43% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dillon beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dillon's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:34 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dillon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dillon: 31:37 running, 32:02 at the stations and 10:19 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Dillon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 2:47 |
| SkiErg | 4:37 | 4:30 |
| Run 2 | 3:34 | 3:18 |
| Sled push | 2:34 | 3:15 |
| Run 3 | 3:54 | 3:30 |
| Sled pull | 4:46 | 5:25 |
| Run 4 | 3:54 | 3:33 |
| Burpee broad jump | 4:16 | 4:10 |
| Run 5 | 3:53 | 3:37 |
| Row | 4:40 | 4:34 |
| Run 6 | 3:49 | 3:34 |
| Farmers carry | 2:06 | 1:58 |
| Run 7 | 3:49 | 3:38 |
| Sandbag lunges | 3:59 | 4:46 |
| Run 8 | 5:32 | 5:14 |
| Wall balls | 5:03 | 6:37 |
| Roxzone | 10:19 | 10:03 |
| Finish | 1:13:48 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
