NED Dillan van Vilsteren
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:08 (Amsterdam 2024) · Doubles Men 1:13:23 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:25:21 | 775th of 1,541 | 42:22 | 35:19 | 7:46 | splitsSkiErg4:24Sled push3:22Sled pull4:38Burpee broad jump5:09Row4:50Farmers carry1:50Sandbag lunges5:27Wall balls5:39Run 14:11Run 24:39Run 35:28Run 45:38Run 55:36Run 65:19Run 75:13Run 86:21Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Dillan Van Vilsteren, Henk Berkenboschwhat the whole field did → | Doubles Men · team U29 | 1:13:23 | top 47% 380/820 | 37:51* | 23:34* | 6:02 | splitsSkiErg4:06Sled push1:26Sled pull2:50Burpee broad jump3:31Row4:18Farmers carry1:18Sandbag lunges2:25Wall balls3:40Run 16:40Run 24:46Run 35:14Run 45:28Run 5—Run 65:19Run 75:14Run 85:11Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:23:08 | top 42% 912/2,198 | 45:19 | 32:21 | 5:33 | splitsSkiErg4:20Sled push3:39Sled pull3:48Burpee broad jump5:11Row4:33Farmers carry1:48Sandbag lunges4:02Wall balls5:00Run 13:44Run 25:41Run 35:54Run 46:00Run 55:57Run 65:54Run 75:48Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dillan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:16 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
