GBR Dillan Oconnor
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:03:25 (Birmingham 2024) · Doubles Men 0:56:35 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Ben Garrity, Dillan O'Connorwhat the whole field did → | Doubles Men · team 30-39 | 0:56:35 | top 2% 24/1,428 | 30:03 | 21:28 | 5:08 | splitsSkiErg3:36Sled push1:32Sled pull2:13Burpee broad jump2:23Row3:59Farmers carry1:24Sandbag lunges2:39Wall balls3:42Run 14:45Run 23:31Run 33:36Run 43:37Run 53:34Run 63:32Run 73:37Run 83:53Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:03:25 | top 2% 41/2,732 | 30:28 | 27:57 | 5:05 | splitsSkiErg3:59Sled push2:20Sled pull3:25Burpee broad jump3:59Row4:12Farmers carry1:44Sandbag lunges3:50Wall balls4:28Run 14:11Run 23:35Run 33:40Run 43:43Run 53:47Run 63:41Run 73:47Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dillan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
