ISL Dilja Helgadottir
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Katie Yan, Dilja Helgadottirwhole field → | Doubles Women · team 30-34 | 1:13:01 | 272nd of 2,21260th of 402 aged 30-34 | 42:02 | 25:56 | 5:07 | View results | See splits Hide splitsSkiErg4:55faster than 23%Sled push1:33fastest 10%Sled pull2:52fastest 3%Burpee broad jump3:17fastest 11%Row5:07fastest 46%Farmers carry1:35fastest 8%Sandbag lunges2:52fastest 7%Wall balls3:45fastest 7%Runs (8 km)42:02fastest 17%Roxzone5:07fastest 14%Run 15:07fastest 22%Run 24:49fastest 18%Run 35:06fastest 22%Run 45:07fastest 23%Run 55:18fastest 27%Run 65:00fastest 16%Run 75:03fastest 17%Run 86:36fastest 14%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Snaebjorn Olafsson, Dilja Helgadottirwhole field → | Doubles Mixed · team 30-34 | 1:21:16 | 751st of 1,418198th of 347 aged 30-34 | — | 25:36‡ | — | View results | See splits Hide splitsSkiErg4:28faster than 15%Sled push1:31fastest 3%Sled pull3:19fastest 26%Burpee broad jump3:14fastest 31%Row4:42fastest 50%Farmers carry0:50‡Sandbag lunges3:24fastest 24%Wall balls4:08fastest 33%Runs (8 km)—Roxzone—Run 15:55faster than 3%Run 25:48faster than 46%Run 36:03fastest 50%Run 416:04Run 517:26Run 613:55Run 7—Run 86:47faster than 11%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Dilja Helgadottir, Snaebjorn Olafssonwhole field → | Doubles Mixed · team 30-39 | 1:19:40 | 256th of 584128th of 270 aged 30-39 | 44:36 | 27:56 | 7:12 | View results | See splits Hide splitsSkiErg4:24faster than 32%Sled push2:11fastest 42%Sled pull3:37fastest 31%Burpee broad jump2:54fastest 35%Row4:53faster than 36%Farmers carry1:30fastest 11%Sandbag lunges3:57fastest 44%Wall balls4:30faster than 36%Runs (8 km)44:36faster than 45%Roxzone7:12fastest 36%Run 16:31faster than 32%Run 25:01fastest 46%Run 35:32faster than 39%Run 45:34faster than 39%Run 55:25fastest 46%Run 65:21fastest 47%Run 75:31faster than 44%Run 85:45faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Dilja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Madrid 2024 · best of 2 | 4:20 |
| Sled push | 1:31 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 3:19 | Manchester 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:54 | Madrid 2024 · best of 2 | 3:35 |
| Row | 4:42 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Madrid 2024 | 1:50 |
| Sandbag lunges | 3:24 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:36 | Madrid 2024 | 45:36 |
| Roxzone | 7:12 | Madrid 2024 | 7:11 |
How to read
Each station's best across Dilja's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Snaebjorn Olafsson2 races
- Katie Yan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dilja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Doubles Mixed finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
