IND Dilip Kumar
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:26:19 (Bengaluru 2026) · Doubles Men 1:10:12 (Delhi 2026) · Relay Men 1:15:56 (Delhi 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:20 faster (1:29:39 to 1:26:19).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 20 Sept 2026team: Pranil Patekar, Dilip Kumarwhat the whole field did → | Doubles Men · team 30-34 | 1:35:09 | top 41% 647/1,599 | 51:55 | 34:28 | 8:50 | splitsSkiErg4:44Sled push2:56Sled pull4:34Burpee broad jump4:18Row5:00Farmers carry2:06Sandbag lunges4:57Wall balls5:53Run 14:56Run 26:08Run 37:43Run 47:31Run 57:04Run 66:52Run 76:40Run 85:05Full report for this race → |
| Delhi 2026 24 Jul 2026team: Dilip Kumar, Deepak Rajwhat the whole field did → | Doubles Men · team 45-49 | 1:10:12 | top 3% 40/1,409 | — | 29:52 | 4:36 | splitsSkiErg4:16Sled push2:13Sled pull3:52Burpee broad jump3:47Row4:56Farmers carry1:46Sandbag lunges4:17Wall balls4:45Run 13:19Run 24:38Run 34:47Run 44:48Run 54:56Run 64:47Run 74:54Run 83:42Full report for this race → |
| Delhi 2026 24 Jul 2026team: Deepak Raj, Dilip Kumar, Deepak Rawat, Rishabh Telangwhat the whole field did → | Relay Men · team 40+ | 1:15:56 | 23rd of 74 | 39:47 | 32:41 | 3:32 | splitsSkiErg4:59Sled push3:27Sled pull4:05Burpee broad jump3:56Row4:44Farmers carry1:54Sandbag lunges4:23Wall balls5:13Run 14:26Run 24:38Run 34:20Run 47:54Run 54:21Run 64:23Run 76:27Run 83:21Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 40-44 | 1:26:19 | top 7% 109/1,802 | 36:28 | 40:41 | 9:16 | splitsSkiErg5:21Sled push4:10Sled pull5:41Burpee broad jump5:11Row5:18Farmers carry3:07Sandbag lunges4:48Wall balls7:05Run 14:24Run 24:15Run 34:38Run 44:28Run 54:41Run 64:28Run 74:36Run 85:01Full report for this race → |
| Mumbai Sept 2025 6 Sept 2025what the whole field did → | Open Men · 40-44 | 1:29:10 | top 13% 105/851 | 38:45 | 41:07 | 9:23 | splitsSkiErg5:07Sled push4:05Sled pull6:04Burpee broad jump4:52Row5:07Farmers carry2:29Sandbag lunges5:01Wall balls8:22Run 12:25Run 24:45Run 35:12Run 45:02Run 55:32Run 65:09Run 75:16Run 85:28Full report for this race → |
| Mumbai May 2025 2 May 2025team: Dilip Kumar, Vatsal Thakkarwhat the whole field did → | Doubles Men · team 30-39 | 2:12:08 | 108th of 111 | 1:22:34 | 34:01 | 15:38 | splitsSkiErg4:46Sled push2:11Sled pull5:05Burpee broad jump3:59Row5:07Farmers carry2:51Sandbag lunges4:55Wall balls5:07Run 15:14Run 26:33Run 38:19Run 47:30Run 519:04Run 614:30Run 79:28Run 811:59Full report for this race → |
| Mumbai May 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:29:39 | top 22% 101/464 | 36:48 | 43:29 | 9:25 | splitsSkiErg5:10Sled push2:58Sled pull8:02Burpee broad jump5:59Row5:22Farmers carry2:27Sandbag lunges5:51Wall balls7:40Run 13:48Run 24:23Run 34:59Run 44:36Run 54:44Run 64:38Run 74:36Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dilip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:19.
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- Every session written for your weak station, not a generic plan
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