RSA Dilano Smith
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Dilano Smith, Marquise Josephswhole field → | Pro Doubles Men · team U29 | 1:31:22 | 57th of 6118th of 19 aged U29 | 45:01 | 39:12 | 7:14 | View results | See splits Hide splitsSkiErg4:22faster than 1%Sled push2:41faster than 8%Sled pull8:51faster than 3%Burpee broad jump3:06faster than 30%Row4:50faster than 33%Farmers carry2:10faster than 1%Sandbag lunges4:00faster than 28%Wall balls9:12Runs (8 km)45:01faster than 35%Roxzone7:14faster than 21%Run 13:38faster than 23%Run 25:29faster than 22%Run 35:49faster than 36%Run 46:33faster than 15%Run 56:08faster than 30%Run 65:26faster than 47%Run 75:41faster than 44%Run 86:20faster than 35%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Marquise Josephs, Dilano Smithwhole field → | Doubles Men · team U29 | 1:26:14 | 89th of 10630th of 33 aged U29 | 47:03 | 29:58 | 9:17 | View results | See splits Hide splitsSkiErg4:35faster than 2%Sled push1:39faster than 6%Sled pull4:02Burpee broad jump3:18faster than 46%Row5:07faster than 10%Farmers carry1:37fastest 40%Sandbag lunges4:39faster than 15%Wall balls5:01faster than 16%Runs (8 km)47:03faster than 36%Roxzone9:17faster than 12%Run 15:56faster than 15%Run 25:39faster than 28%Run 35:34faster than 48%Run 46:12faster than 22%Run 56:06faster than 40%Run 65:36fastest 40%Run 75:45faster than 42%Run 86:20faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marquise Josephs2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 61 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dilano against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:01 against the typical Pro Doubles Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
