NED Dilan Miranda
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:20:00 (Rotterdam Apr 2026) · Pro Men 1:31:01 (Rotterdam Feb 2025) · Doubles Mixed 1:35:19 (Amsterdam Oct 2024) · Pro Doubles Men 1:11:53 (Amsterdam 2026) · Doubles Men 1:09:28 (Rotterdam Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:08 faster (1:23:08 to 1:20:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam Apr 2026 17 Apr 2026what the whole field did → | Open Men · 40-44 | 1:20:00 | top 33% 872/2,721 | 40:52 | 32:58 | 6:14 | splitsSkiErg4:29Sled push3:04Sled pull3:46Burpee broad jump5:07Row4:32Farmers carry1:48Sandbag lunges4:59Wall balls5:13Run 14:44Run 24:38Run 34:52Run 45:03Run 55:09Run 65:19Run 75:22Run 85:49Full report for this race → |
| Rotterdam Apr 2026 16 Apr 2026team: Dilan Miranda, Danielle Pronkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:54:56 | 2150th of 2,213 | 1:18:10 | 26:26 | 10:23 | splitsSkiErg4:25Sled push1:57Sled pull3:10Burpee broad jump2:48Row4:18Farmers carry2:04Sandbag lunges3:45Wall balls3:59Run 18:10Run 29:05Run 310:38Run 410:19Run 59:41Run 68:59Run 710:04Run 811:18Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Dilan Miranda, Joey Stamwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:53 | 340th of 486 | 39:27 | 26:45 | 5:46 | splitsSkiErg3:56Sled push2:26Sled pull4:11Burpee broad jump2:50Row4:04Farmers carry1:20Sandbag lunges3:15Wall balls4:43Run 13:26Run 24:39Run 35:03Run 45:03Run 55:28Run 65:08Run 75:14Run 85:28Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:22:00 | top 45% 633/1,429 | 41:11 | 34:03 | 6:49 | splitsSkiErg4:25Sled push3:17Sled pull4:38Burpee broad jump5:19Row4:46Farmers carry1:33Sandbag lunges4:15Wall balls5:50Run 14:47Run 24:38Run 35:08Run 45:16Run 55:29Run 65:15Run 75:16Run 85:26Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Joey Stam, Dilan Mirandawhat the whole field did → | Doubles Men · team 40-49 | 1:09:28 | top 25% 341/1,384 | 40:49 | 22:58 | 5:46 | splitsSkiErg3:50Sled push1:42Sled pull2:22Burpee broad jump3:09Row4:08Farmers carry1:16Sandbag lunges2:54Wall balls3:37Run 14:37Run 24:43Run 35:20Run 45:00Run 55:07Run 65:07Run 75:30Run 85:26Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:31:01 | 254th of 367 | 42:45 | 41:30 | 6:50 | splitsSkiErg4:22Sled push4:40Sled pull7:09Burpee broad jump5:16Row4:40Farmers carry2:02Sandbag lunges6:22Wall balls6:59Run 14:36Run 24:46Run 35:07Run 45:14Run 55:28Run 65:28Run 75:43Run 86:26Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:23:08 | top 47% 680/1,476 | 35:44* | 35:11* | 6:30 | splitsSkiErg4:20Sled push3:00Sled pull4:39Burpee broad jump6:08Row4:35Farmers carry1:43Sandbag lunges4:59Wall balls5:47Run 16:09Run 24:22Run 34:52Run 44:48Run 5—Run 64:57Run 75:14Run 85:22Full report for this race → |
| Amsterdam Oct 2024 12 Oct 2024team: Jurjen Inge, Dilan Mirandawhat the whole field did → | Pro Doubles Men · team 40-49 | 1:23:04 | 150th of 178 | 45:47 | 30:30 | 6:51 | splitsSkiErg4:00Sled push1:51Sled pull4:17Burpee broad jump3:56Row4:32Farmers carry1:31Sandbag lunges5:23Wall balls5:00Run 13:42Run 25:26Run 36:06Run 45:52Run 56:11Run 65:53Run 76:14Run 86:27Full report for this race → |
| Amsterdam Oct 2024 11 Oct 2024team: Dilan Miranda, Erika Gouwwhat the whole field did → | Doubles Mixed · team 40-49 | 1:35:19 | 826th of 994 | 1:01:34 | 26:25 | 7:24 | splitsSkiErg4:14Sled push1:30Sled pull3:32Burpee broad jump3:29Row4:38Farmers carry1:34Sandbag lunges3:26Wall balls4:02Run 15:04Run 26:58Run 37:35Run 47:57Run 58:23Run 67:47Run 78:49Run 89:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam Apr 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dilan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Rotterdam Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
