Athlete · Open Men · 55-59 ·

NED

Dik Klein Ligtenberg

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:09:39 (Heerenveen 2026) · Doubles Men 1:32:05 (Amsterdam 2024).

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2:09:39 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

1734th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

2:09:39 latest race · Heerenveen 2026 first Open Men race Open Men

Roxzone strongest segment · Heerenveen 2026 faster than 7% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:39Heerenveen 2026 · 1 race Doubles Men1:32:05Amsterdam 2024 · 1 race · with Jelle Bruggeman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 55-59	2:09:39	1734th of 1,771	54:42	1:03:01	12:02	splits SkiErg5:08Sled push3:55Sled pull6:19Burpee broad jump10:14Row5:30Farmers carry3:37Sandbag lunges11:22Wall balls16:56Run 16:19Run 26:24Run 36:31Run 46:28Run 56:32Run 67:15Run 76:55Run 88:21Full report for this race →
Amsterdam 2024 13 Oct 2024team: Jelle Bruggeman, Dik Klein Ligtenbergwhat the whole field did →	Doubles Men · team 40-49	1:32:05	1052nd of 1,180	55:07	29:18	7:45	splits SkiErg4:22Sled push2:08Sled pull3:51Burpee broad jump3:55Row5:00Farmers carry1:56Sandbag lunges4:05Wall balls4:01Run 14:41Run 26:38Run 36:59Run 47:05Run 57:15Run 67:06Run 77:20Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 6%

Sled pull faster than 4%

Burpee broad jump faster than 4%

Row faster than 7%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 7%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:10 slower

Sled pull 2:11 slower

Burpee broad jump 4:40 slower

Row 0:45 slower

Farmers carry 1:35 slower

Sandbag lunges 6:31 slower

Wall balls 10:13 slower

Roxzone 4:13 slower

Runs (8 km) 14:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dik against the typical Open Men finisher

Dik2:09:39

6:195:086:243:556:316:196:2810:146:325:307:153:376:5511:228:2116:5612:02

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:13 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown