RSA Diezel Strohfeldt
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Matthew Hunter, Diezel Strohfeldtwhole field → | Pro Doubles Men · team 25-29 | 1:13:55 | 55th of 9912th of 21 aged 25-29 | 40:16 | 28:04 | 5:40 | View results | See splits Hide splitsSkiErg3:47fastest 40%Sled push2:32faster than 12%Sled pull4:26faster than 31%Burpee broad jump3:15faster than 36%Row4:23faster than 36%Farmers carry2:01faster than 10%Sandbag lunges4:01faster than 40%Wall balls3:39fastest 13%Runs (8 km)40:16fastest 49%Roxzone5:40faster than 29%Run 13:24fastest 46%Run 24:52faster than 49%Run 35:12fastest 47%Run 45:13fastest 47%Run 55:22fastest 49%Run 65:19faster than 49%Run 75:23faster than 48%Run 85:33faster than 41%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Diezel Strohfeldt, Max Strack-Zimmermannwhole field → | Doubles Men · team 25-29 | 1:05:41 | 33rd of 5997th of 118 aged 25-29 | 38:32 | 23:40 | 3:33 | View results | See splits Hide splitsSkiErg3:40fastest 8%Sled push1:33fastest 28%Sled pull3:08fastest 35%Burpee broad jump2:35fastest 12%Row4:09fastest 5%Farmers carry1:22fastest 12%Sandbag lunges3:13fastest 20%Wall balls4:00fastest 15%Runs (8 km)38:32fastest 8%Roxzone3:33fastest 4%Run 13:32fastest 18%Run 24:50fastest 12%Run 35:01fastest 10%Run 44:59fastest 9%Run 55:13fastest 11%Run 65:01fastest 8%Run 75:06fastest 11%Run 84:53fastest 5%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Matthew Hunter, Diezel Strohfeldtwhole field → | Doubles Men · team 25-29 | 1:32:17 | 279th of 43952nd of 85 aged 25-29 | 1:21:55 | 9:06 2 of 8 | 0:56 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls4:49fastest 45%Runs (8 km)1:21:55Roxzone0:56fastest 1%Run 13:14fastest 6%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Thabo Mogorosi, Diezel Strohfeldtwhole field → | Doubles Men · team 25-29 | 1:14:14 | 145th of 47741st of 123 aged 25-29 | 44:08 | 24:45 | 5:27 | View results | See splits Hide splitsSkiErg3:53fastest 35%Sled push1:10fastest 3%Sled pull2:23fastest 5%Burpee broad jump2:58fastest 36%Row4:27fastest 38%Farmers carry1:28fastest 33%Sandbag lunges3:16fastest 32%Wall balls5:10faster than 35%Runs (8 km)44:08fastest 35%Roxzone5:27fastest 27%Run 13:33fastest 27%Run 25:35faster than 47%Run 35:37fastest 34%Run 45:39fastest 35%Run 55:50fastest 38%Run 65:52fastest 44%Run 75:44fastest 39%Run 86:22fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diezel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Cape Town Apr 2026 · best of 3 | 4:04 |
| Sled push | 1:10 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 2:23 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:35 | Cape Town Apr 2026 · best of 2 | 3:13 |
| Row | 4:09 | Cape Town Apr 2026 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Cape Town Apr 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Wall balls | 4:00 | Cape Town Apr 2026 · best of 3 | 4:23 |
| Runs (8 km) | 38:32 | Cape Town Apr 2026 · best of 3 | 42:19 |
| Roxzone | 0:56 | Johannesburg 2025 · best of 3 | 6:48 |
How to read
Each station's best across Diezel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matthew Hunter2 races
- Max Strack-Zimmermann1 race
- Thabo Mogorosi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diezel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:41.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
