BEL Dieter Goossens
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:55 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Dieter Goossens, Chinouk Van Calsterwhole field → | Doubles Mixed · team 30-34 | 1:16:55 | 714th of 1,780193rd of 447 aged 30-34 | 42:50 | 26:52 | 7:18 | View results | See splits Hide splitsSkiErg4:04fastest 23%Sled push2:00faster than 46%Sled pull2:58fastest 15%Burpee broad jump4:02faster than 36%Row4:18fastest 13%Farmers carry1:45fastest 43%Sandbag lunges3:42fastest 38%Wall balls4:03fastest 27%Runs (8 km)42:50faster than 48%Roxzone7:18fastest 32%Run 14:26faster than 38%Run 25:17faster than 44%Run 35:24fastest 50%Run 45:23fastest 48%Run 55:31fastest 49%Run 65:37faster than 44%Run 75:34faster than 44%Run 85:43fastest 45%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Chinouk Van Calster, Dieter Goossenswhole field → | Doubles Mixed · team U29 | 1:17:51 | 277th of 72296th of 254 aged U29 | 42:02 | 26:08 | 9:41† | View results | See splits Hide splitsSkiErg3:59fastest 15%Sled push1:31fastest 16%Sled pull3:12fastest 17%Burpee broad jump4:03faster than 31%Row4:17fastest 12%Farmers carry1:52faster than 39%Sandbag lunges3:25fastest 24%Wall balls3:49fastest 29%Runs (8 km)42:02fastest 46%Roxzone9:41Run 17:24faster than 32%Run 24:44faster than 48%Run 34:59fastest 47%Run 45:01fastest 50%Run 54:57fastest 43%Run 64:50fastest 38%Run 74:54fastest 41%Run 85:13fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dieter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Mechelen 2025 · best of 2 | 4:20 |
| Sled push | 1:31 | Mechelen 2025 · best of 2 | 2:11 |
| Sled pull | 2:58 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Mechelen 2026 · best of 2 | 3:35 |
| Row | 4:17 | Mechelen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | Mechelen 2025 · best of 2 | 4:03 |
| Wall balls | 3:49 | Mechelen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:02 | Mechelen 2025 · best of 2 | 45:36 |
| Roxzone | 7:18 | Mechelen 2026 | 7:11 |
How to read
Each station's best across Dieter's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chinouk Van Calster2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dieter against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
