CAN Dieter Gamm
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:46 (Toronto 2025) · Doubles Mixed 1:22:17 (Ottawa 2026) · Doubles Men 1:17:53 (Toronto 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 15 May 2026team: Dieter Gamm, Pam Setowhat the whole field did → | Doubles Mixed · team 50-54 | 1:22:17 | top 42% 480/1,163 | 47:19 | 30:04 | 4:59 | splitsSkiErg4:22Sled push2:15Sled pull3:55Burpee broad jump3:52Row4:48Farmers carry2:08Sandbag lunges4:36Wall balls4:08Run 15:50Run 25:43Run 35:58Run 45:42Run 56:00Run 65:59Run 75:51Run 86:20Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Dieter Gamm, Susan Gammwhat the whole field did → | Doubles Mixed · team 60-64 | 1:25:59 | 459th of 853 | 48:48 | 29:15 | 8:00 | splitsSkiErg4:21Sled push2:02Sled pull3:28Burpee broad jump3:44Row4:49Farmers carry2:11Sandbag lunges4:12Wall balls4:28Run 13:31Run 26:03Run 36:08Run 46:27Run 56:24Run 66:25Run 76:35Run 87:20Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 60-64 | 1:39:46 | 1061st of 1,771 | 51:05 | 41:53 | 6:52 | splitsSkiErg5:00Sled push3:17Sled pull4:29Burpee broad jump6:13Row5:01Farmers carry2:03Sandbag lunges7:23Wall balls8:27Run 15:24Run 26:12Run 36:18Run 46:22Run 56:37Run 66:35Run 76:34Run 87:06Full report for this race → |
| Toronto 2024 6 Oct 2024team: Matt Sheasgreen, Dieter Gammwhat the whole field did → | Doubles Men · team 50-59 | 1:17:53 | top 48% 164/346 | 43:21 | 27:37 | 7:00 | splitsSkiErg4:08Sled push2:05Sled pull3:37Burpee broad jump3:28Row4:31Farmers carry1:48Sandbag lunges4:00Wall balls4:00Run 15:54Run 24:52Run 35:19Run 45:10Run 55:15Run 65:12Run 75:14Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dieter against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:52 against the typical Open Men finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
