BEL Dieter Dhondt
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dieter Dhondt at each race, oldest on the left; lower is faster.The best was 1:20:42 at Maastricht (Feb 2025); Dieter Dhondt was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:55 |
| Paris | Nov 2024 | Open Men | 1:21:00 |
| Maastricht | Feb 2025 | Open Men | 1:20:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:13 faster (1:22:55 to 1:20:42).
This line shows the finish time of Dieter Dhondt at each race, oldest on the left; lower is faster.The best was 1:20:13 at Mechelen (Apr 2025); Dieter Dhondt was 5:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Men | 1:20:13 |
| Amsterdam | Jan 2026 | Pro Men | 1:25:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dieter Dhondt at each race, oldest on the left; lower is faster.The best was 1:09:58 at Maastricht (Sep 2026); Dieter Dhondt was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:15:43 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:09:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
187th of 315 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:14 | faster than 16% |
| SkiErg: | 3:59 | 3:49 | faster than 22% |
| Run 2: | 4:45 | 4:12 | faster than 23% |
| Sled push: | 2:21 | 2:08 | faster than 27% |
| Run 3: | 4:53 | 4:30 | faster than 32% |
| Sled pull: | 3:31 | 3:44 | faster than 63% |
| Run 4: | 4:48 | 4:31 | faster than 36% |
| Burpee broad jump: | 3:36 | 2:47 | faster than 14% |
| Run 5: | 4:43 | 4:35 | faster than 43% |
| Row: | 4:15 | 4:17 | faster than 57% |
| Run 6: | 4:40 | 4:33 | faster than 43% |
| Farmers carry: | 1:40 | 1:40 | faster than 52% |
| Run 7: | 4:45 | 4:38 | faster than 42% |
| Sandbag lunges: | 3:47 | 3:37 | faster than 44% |
| Run 8: | 4:59 | 4:55 | faster than 46% |
| Wall balls: | 3:57 | 4:08 | faster than 63% |
| Roxzone: | 5:39 | 5:46 | faster than 54% |
| Runs (8 km) | 37:18 | 35:25 | faster than 36% |
| Stations (8) | 27:06 | ||
| Finish | 1:09:58 | 1:07:36 | 187th of 315 · faster than 40% |
337th of 457 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:18 | faster than 18% |
| SkiErg: | 4:24 | 4:09 | faster than 18% |
| Run 2: | 4:41 | 4:07 | faster than 17% |
| Sled push: | 8:17 | 3:45 | faster than 0% |
| Run 3: | 4:53 | 4:27 | faster than 25% |
| Sled pull: | 4:52 | 5:29 | faster than 69% |
| Run 4: | 4:53 | 4:30 | faster than 29% |
| Burpee broad jump: | 4:44 | 4:16 | faster than 33% |
| Run 5: | 5:04 | 4:33 | faster than 24% |
| Row: | 4:36 | 4:27 | faster than 31% |
| Run 6: | 4:48 | 4:28 | faster than 30% |
| Farmers carry: | 1:49 | 1:53 | faster than 56% |
| Run 7: | 5:00 | 4:30 | faster than 25% |
| Sandbag lunges: | 4:41 | 4:58 | faster than 58% |
| Run 8: | 5:33 | 5:02 | faster than 28% |
| Wall balls: | 7:00 | 6:28 | faster than 39% |
| Roxzone: | 6:28 | 5:30 | faster than 23% |
| Runs (8 km) | 38:34 | 35:04 | faster than 25% |
| Stations (8) | 40:23 | ||
| Finish | 1:25:21 | 1:16:49 | 337th of 457 · faster than 26% |
155th of 233 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:17 | faster than 10% |
| SkiErg: | 3:58 | 3:50 | faster than 27% |
| Run 2: | 5:03 | 4:14 | faster than 12% |
| Sled push: | 1:53 | 1:57 | faster than 64% |
| Run 3: | 5:17 | 4:33 | faster than 15% |
| Sled pull: | 4:33 | 4:23 | faster than 44% |
| Run 4: | 5:03 | 4:38 | faster than 30% |
| Burpee broad jump: | 3:42 | 2:52 | faster than 14% |
| Run 5: | 5:04 | 4:45 | faster than 35% |
| Row: | 4:11 | 4:17 | faster than 66% |
| Run 6: | 5:01 | 4:42 | faster than 33% |
| Farmers carry: | 1:38 | 1:39 | faster than 56% |
| Run 7: | 5:02 | 4:47 | faster than 33% |
| Sandbag lunges: | 4:46 | 3:46 | faster than 13% |
| Run 8: | 5:12 | 5:02 | faster than 41% |
| Wall balls: | 4:11 | 4:42 | faster than 71% |
| Roxzone: | 5:59 | 6:02 | faster than 52% |
| Runs (8 km) | 40:56 | 37:06 | faster than 27% |
| Stations (8) | 28:52 | ||
| Finish | 1:15:43 | 1:11:30 | 155th of 233 · faster than 33% |
99th of 203 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:39 | faster than 15% |
| SkiErg: | 4:25 | 4:13 | faster than 17% |
| Run 2: | 4:09 | 3:51 | faster than 29% |
| Sled push: | 2:57 | 3:02 | faster than 57% |
| Run 3: | 4:22 | 4:11 | faster than 35% |
| Sled pull: | 4:55 | 6:15 | faster than 79% |
| Run 4: | 4:21 | 4:14 | faster than 42% |
| Burpee broad jump: | 5:22 | 4:27 | faster than 23% |
| Run 5: | 4:21 | 4:14 | faster than 40% |
| Row: | 4:23 | 4:31 | faster than 68% |
| Run 6: | 4:19 | 4:11 | faster than 39% |
| Farmers carry: | 1:56 | 2:07 | faster than 62% |
| Run 7: | 4:18 | 4:13 | faster than 43% |
| Sandbag lunges: | 4:40 | 5:00 | faster than 60% |
| Run 8: | 4:45 | 4:44 | faster than 47% |
| Wall balls: | 6:05 | 5:56 | faster than 46% |
| Roxzone †: | 8:40 | ||
| Runs (8 km) | 36:50 | 35:27 | faster than 39% |
| Stations (8) | 34:43 | ||
| Finish | 1:20:13 | 1:20:30 | 99th of 203 · faster than 51% |
570th of 1,476 Open Men (faster than 61%). Against the 44 who finished around 1:21:17: most time gained on sled push (0:33), most lost on burpee broad jump (1:13).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 6:33 | faster than 42% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:33 | 4:38 | faster than 54% |
| Sled push: | 1:53 | 2:38 | faster than 96% |
| Run 3: | 5:00 | 4:52 | faster than 42% |
| Sled pull: | 3:39 | 4:19 | faster than 81% |
| Run 4: | 4:48 | 4:54 | faster than 54% |
| Burpee broad jump: | 6:16 | 5:32 | faster than 33% |
| Run 5: | — | ||
| Row: | 4:21 | 4:45 | faster than 90% |
| Run 6: | 4:43 | 4:57 | faster than 62% |
| Farmers carry: | 1:32 | 1:58 | faster than 89% |
| Run 7: | 4:57 | 4:56 | faster than 49% |
| Sandbag lunges: | 4:54 | 4:57 | faster than 51% |
| Run 8: | 4:51 | 5:09 | faster than 64% |
| Wall balls: | 5:48 | 5:53 | faster than 51% |
| Roxzone: | 6:50 | 7:01 | faster than 54% |
| Runs (8 km) | 35:36 | 36:08 | faster than 54% |
| Stations (8) | 32:38 | ||
| Finish | 1:20:42 | 1:24:18 | 570th of 1,476 · faster than 61% |
568th of 1,585 Open Men (faster than 64%). Against the 49 who finished around 1:20:34: most time gained on sled pull (0:43), most lost on the eight runs (1:54). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:10 | faster than 42% |
| SkiErg: | 4:28 | 4:24 | faster than 40% |
| Run 2: | 4:56 | 4:48 | faster than 43% |
| Sled push: | 2:12 | 3:02 | faster than 94% |
| Run 3: | 5:17 | 5:13 | faster than 47% |
| Sled pull: | 4:22 | 5:28 | faster than 80% |
| Run 4: | 5:23 | 5:12 | faster than 41% |
| Burpee broad jump: | 5:41 | 5:32 | faster than 46% |
| Run 5: | 5:14 | 5:21 | faster than 55% |
| Row: | 4:35 | 4:43 | faster than 68% |
| Run 6: | 5:08 | 5:12 | faster than 54% |
| Farmers carry: | 1:40 | 2:02 | faster than 86% |
| Run 7: | 5:23 | 5:12 | faster than 41% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 72% |
| Run 8: | 5:44 | 5:56 | faster than 59% |
| Wall balls: | 5:21 | 6:23 | faster than 74% |
| Roxzone: | 7:06 | 7:05 | faster than 49% |
| Runs (8 km) | 41:19 | 41:20 | faster than 50% |
| Stations (8) | 32:40 | ||
| Finish | 1:21:00 | 1:26:02 | 568th of 1,585 · faster than 64% |
897th of 2,198 Open Men (faster than 59%). Against the 68 who finished around 1:22:35: most time gained on sled pull (1:02), most lost on the eight runs (1:45). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:44 | faster than 35% |
| SkiErg: | 4:31 | 4:25 | faster than 38% |
| Run 2: | 5:30 | 5:17 | faster than 39% |
| Sled push: | 2:05 | 2:23 | faster than 75% |
| Run 3: | 5:42 | 5:36 | faster than 45% |
| Sled pull: | 3:10 | 4:22 | faster than 94% |
| Run 4: | 5:50 | 5:38 | faster than 41% |
| Burpee broad jump: | 6:05 | 5:37 | faster than 39% |
| Run 5: | 5:42 | 5:50 | faster than 56% |
| Row: | 4:37 | 4:47 | faster than 69% |
| Run 6: | 5:28 | 5:40 | faster than 59% |
| Farmers carry: | 1:36 | 1:58 | faster than 85% |
| Run 7: | 5:29 | 5:41 | faster than 59% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 58% |
| Run 8: | 6:10 | 6:27 | faster than 59% |
| Wall balls: | 5:43 | 6:16 | faster than 63% |
| Roxzone: | 6:45 | 6:17 | faster than 39% |
| Runs (8 km) | 43:44 | 44:23 | faster than 53% |
| Stations (8) | 32:30 | ||
| Finish | 1:22:55 | 1:26:09 | 897th of 2,198 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dieter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Maastricht Feb 2025 · best of 3 | 4:34 |
| Sled push | 1:53 | Maastricht Feb 2025 · best of 3 | 3:04 |
| Sled pull | 3:10 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:41 | Paris 2024 · best of 3 | 5:38 |
| Row | 4:21 | Maastricht Feb 2025 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Maastricht Feb 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Paris 2024 · best of 3 | 5:20 |
| Wall balls | 5:21 | Paris 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:36 | Maastricht Feb 2025 · best of 3 | 41:47 |
| Roxzone | 6:45 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Dieter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dries Demone1 race
- Jarni Mallefroy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Dieter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Dieter: faster than |
|---|---|
| Ski | 73% |
| Push | 97% |
| Pull | 81% |
| BBJ | 33% |
| Row | 91% |
| Carry | 90% |
| Lunges | 52% |
| Wall balls | 51% |
| Roxzone | 55% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dieter beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dieter's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:45 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dieter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dieter: 35:36 running, 32:38 at the stations and 6:50 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Dieter | Typical Open Men |
|---|---|---|
| Run 1 | 6:44 | 6:33 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 4:33 | 4:38 |
| Sled push | 1:53 | 2:38 |
| Run 3 | 5:00 | 4:52 |
| Sled pull | 3:39 | 4:19 |
| Run 4 | 4:48 | 4:54 |
| Burpee broad jump | 6:16 | 5:32 |
| Run 5 | — | — |
| Row | 4:21 | 4:45 |
| Run 6 | 4:43 | 4:57 |
| Farmers carry | 1:32 | 1:58 |
| Run 7 | 4:57 | 4:56 |
| Sandbag lunges | 4:54 | 4:57 |
| Run 8 | 4:51 | 5:09 |
| Wall balls | 5:48 | 5:53 |
| Roxzone | 6:50 | 7:01 |
| Finish | 1:20:42 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Men finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
