BEL Dieter Dhondt
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:20:42 (Maastricht Feb 2025) · Pro Men 1:20:13 (Mechelen 2025) · Pro Doubles Men 1:09:58 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:13 faster (1:22:55 to 1:20:42).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Dieter Dhondt, Dries Demonewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:58 | 187th of 315 | 37:18 | 27:06 | 5:39 | splitsSkiErg3:59Sled push2:21Sled pull3:31Burpee broad jump3:36Row4:15Farmers carry1:40Sandbag lunges3:47Wall balls3:57Run 13:49Run 24:45Run 34:53Run 44:48Run 54:43Run 64:40Run 74:45Run 84:59Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:25:21 | 337th of 457 | 38:34 | 40:23 | 6:28 | splitsSkiErg4:24Sled push8:17Sled pull4:52Burpee broad jump4:44Row4:36Farmers carry1:49Sandbag lunges4:41Wall balls7:00Run 13:45Run 24:41Run 34:53Run 44:53Run 55:04Run 64:48Run 75:00Run 85:33Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Dieter Dhondt, Jarni Mallefroywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:43 | 155th of 233 | 40:56 | 28:52 | 5:59 | splitsSkiErg3:58Sled push1:53Sled pull4:33Burpee broad jump3:42Row4:11Farmers carry1:38Sandbag lunges4:46Wall balls4:11Run 15:18Run 25:03Run 35:17Run 45:03Run 55:04Run 65:01Run 75:02Run 85:12Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:20:13 | top 49% 99/203 | 36:50 | 34:43 | 8:40 | splitsSkiErg4:25Sled push2:57Sled pull4:55Burpee broad jump5:22Row4:23Farmers carry1:56Sandbag lunges4:40Wall balls6:05Run 16:15Run 24:09Run 34:22Run 44:21Run 54:21Run 64:19Run 74:18Run 84:45Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:20:42 | top 39% 570/1,476 | 35:36* | 32:38* | 6:50 | splitsSkiErg4:15Sled push1:53Sled pull3:39Burpee broad jump6:16Row4:21Farmers carry1:32Sandbag lunges4:54Wall balls5:48Run 16:44Run 24:33Run 35:00Run 44:48Run 5—Run 64:43Run 74:57Run 84:51Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:21:00 | top 36% 568/1,585 | 41:19 | 32:40 | 7:06 | splitsSkiErg4:28Sled push2:12Sled pull4:22Burpee broad jump5:41Row4:35Farmers carry1:40Sandbag lunges4:21Wall balls5:21Run 14:17Run 24:56Run 35:17Run 45:23Run 55:14Run 65:08Run 75:23Run 85:44Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:22:55 | top 41% 897/2,198 | 43:44 | 32:30 | 6:45 | splitsSkiErg4:31Sled push2:05Sled pull3:10Burpee broad jump6:05Row4:37Farmers carry1:36Sandbag lunges4:43Wall balls5:43Run 13:57Run 25:30Run 35:42Run 45:50Run 55:42Run 65:28Run 75:29Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dieter against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Open Men finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
