NED Dieke van der Mast
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:41 (Rotterdam Apr 2026) · Pro Women 1:41:26 (Utrecht 2025) · Doubles Mixed 1:14:17 (Rotterdam Apr 2026) · Doubles Women 1:37:40 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam Apr 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:23:41 | top 18% 325/1,879 | 42:09 | 35:08 | 6:27 | splitsSkiErg4:56Sled push2:32Sled pull4:03Burpee broad jump6:12Row5:11Farmers carry2:15Sandbag lunges4:20Wall balls5:39Run 15:02Run 24:46Run 34:59Run 45:11Run 55:17Run 65:21Run 75:25Run 86:12Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026team: Pepijn van der Mast, Dieke van der Mastwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:17 | top 21% 459/2,213 | 41:07 | 27:32 | 5:41 | splitsSkiErg4:12Sled push1:50Sled pull3:15Burpee broad jump3:21Row4:49Farmers carry2:05Sandbag lunges3:45Wall balls4:15Run 14:54Run 24:36Run 34:50Run 45:06Run 55:10Run 65:04Run 75:21Run 86:10Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Tjebbe Van Der Mast, Dieke Van Der Mastwhat the whole field did → | Doubles Mixed · team 16-24 | 1:31:41 | 1875th of 2,259 | 53:07 | 28:52 | 9:46 | splitsSkiErg4:15Sled push2:40Sled pull4:05Burpee broad jump3:09Row4:37Farmers carry2:01Sandbag lunges3:53Wall balls4:12Run 14:30Run 25:08Run 37:29Run 47:13Run 57:26Run 67:10Run 77:11Run 87:04Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:41:26 | 119th of 180 | 46:34 | 48:08 | 6:48 | splitsSkiErg4:46Sled push4:49Sled pull7:17Burpee broad jump7:00Row5:06Farmers carry3:54Sandbag lunges7:25Wall balls7:51Run 14:57Run 25:20Run 36:02Run 46:02Run 56:10Run 66:10Run 76:25Run 85:32Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Pepijn Van Der Mast, Dieke Van Der Mastwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:43 | top 28% 348/1,284 | 43:58 | 25:04 | 7:47 | splitsSkiErg3:57Sled push1:33Sled pull3:31Burpee broad jump3:19Row4:33Farmers carry1:55Sandbag lunges2:51Wall balls3:25Run 15:33Run 25:11Run 35:19Run 45:25Run 55:39Run 65:27Run 75:39Run 85:49Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:29:24 | top 47% 296/638 | 40:26* | 32:40* 7 of 8 | 9:41 | splitsSkiErg4:50Sled push2:22Sled pull4:33Burpee broad jump5:28Row5:13Farmers carry2:16Sandbag lunges—Wall balls5:57Run 17:26Run 25:08Run 35:12Run 45:23Run 5—Run 65:37Run 75:44Run 85:55Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Lot Dukker, Dieke Van Der Mastwhat the whole field did → | Doubles Women · team U29 | 1:37:40 | 755th of 965 | 58:35 | 30:52 | 8:18 | splitsSkiErg4:27Sled push1:23Sled pull3:31Burpee broad jump4:23Row5:15Farmers carry1:59Sandbag lunges3:55Wall balls5:59Run 14:48Run 26:44Run 36:56Run 46:56Run 57:29Run 68:02Run 77:53Run 89:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam Apr 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dieke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:41.
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