NED Dieke Ohlen
2 HYROX races over 1 season. Best Open Women time: 1:34:17 at Heerenveen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dieke Ohlen at each race, oldest on the left; lower is faster.The best was 1:34:17 at Heerenveen (May 2025); Dieke Ohlen was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:34:22 |
| Heerenveen | May 2025 | Open Women | 1:34:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
373rd of 754 Open Women (faster than 50%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:06 | faster than 45% |
| SkiErg: | 4:58 | 5:02 | faster than 59% |
| Run 2: | 5:11 | 5:21 | faster than 59% |
| Sled push: | 2:35 | 2:36 | faster than 52% |
| Run 3: | 5:25 | 5:36 | faster than 59% |
| Sled pull: | 5:42 | 5:36 | faster than 47% |
| Run 4: | 5:32 | 5:39 | faster than 57% |
| Burpee broad jump: | 6:36 | 7:07 | faster than 59% |
| Run 5: | 5:38 | 5:54 | faster than 62% |
| Row: | 5:06 | 5:23 | faster than 78% |
| Run 6: | 5:44 | 5:45 | faster than 51% |
| Farmers carry: | 2:14 | 2:16 | faster than 54% |
| Run 7: | 5:41 | 5:47 | faster than 55% |
| Sandbag lunges: | 5:38 | 5:06 | faster than 36% |
| Run 8: | 6:51 | 6:33 | faster than 39% |
| Wall balls: | 7:23 | 5:56 | faster than 22% |
| Roxzone: | 9:00 | 9:20 | faster than 57% |
| Runs (8 km) | 45:10 | 45:49 | faster than 53% |
| Stations (8) | 40:12 | ||
| Finish | 1:34:17 | 1:34:46 | 373rd of 754 · faster than 50% |
538th of 1,086 Open Women (faster than 50%). Against the 33 who finished around 1:34:28: most time gained on sled push (0:38), most lost on wall balls (2:03). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:12 | faster than 50% |
| SkiErg: | 4:53 | 5:05 | faster than 73% |
| Run 2: | 5:52 | 6:00 | faster than 56% |
| Sled push: | 1:40 | 2:18 | faster than 97% |
| Run 3: | 6:07 | 6:14 | faster than 55% |
| Sled pull: | 4:54 | 5:07 | faster than 60% |
| Run 4: | 6:19 | 6:16 | faster than 47% |
| Burpee broad jump: | 6:28 | 6:41 | faster than 55% |
| Run 5: | 6:25 | 6:28 | faster than 51% |
| Row: | 4:58 | 5:22 | faster than 87% |
| Run 6: | 6:17 | 6:20 | faster than 52% |
| Farmers carry: | 2:11 | 2:04 | faster than 37% |
| Run 7: | 6:12 | 6:20 | faster than 54% |
| Sandbag lunges: | 5:35 | 5:02 | faster than 35% |
| Run 8: | 7:41 | 7:02 | faster than 34% |
| Wall balls: | 8:02 | 6:04 | faster than 16% |
| Roxzone: | 6:45 | 6:44 | faster than 49% |
| Runs (8 km) | 49:00 | 49:19 | faster than 51% |
| Stations (8) | 38:41 | ||
| Finish | 1:34:22 | 1:34:29 | 538th of 1,086 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dieke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Amsterdam 2024 · best of 2 | 5:16 |
| Sled push | 1:40 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 4:54 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:28 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 4:58 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:35 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 7:23 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:10 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 6:45 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Dieke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Dieke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Dieke: faster than |
|---|---|
| Ski | 59% |
| Push | 52% |
| Pull | 48% |
| BBJ | 60% |
| Row | 78% |
| Carry | 55% |
| Lunges | 37% |
| Wall balls | 23% |
| Roxzone | 58% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dieke beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dieke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Wall balls (1:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dieke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dieke: 45:13 running, 40:11 at the stations and 9:00 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Dieke | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:06 |
| SkiErg | 4:58 | 5:02 |
| Run 2 | 5:11 | 5:21 |
| Sled push | 2:35 | 2:36 |
| Run 3 | 5:25 | 5:36 |
| Sled pull | 5:42 | 5:36 |
| Run 4 | 5:32 | 5:39 |
| Burpee broad jump | 6:36 | 7:07 |
| Run 5 | 5:38 | 5:54 |
| Row | 5:06 | 5:23 |
| Run 6 | 5:44 | 5:45 |
| Farmers carry | 2:14 | 2:16 |
| Run 7 | 5:41 | 5:47 |
| Sandbag lunges | 5:38 | 5:06 |
| Run 8 | 6:51 | 6:33 |
| Wall balls | 7:23 | 5:56 |
| Roxzone | 9:00 | 9:20 |
| Finish | 1:34:17 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
