NED Diego Samseer
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:13 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Samseer at each race, oldest on the left; lower is faster.The best was 1:07:13 at Heerenveen (May 2026); Diego Samseer was 8:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:15:53 |
| Amsterdam | Jan 2026 | Doubles Men | 1:09:20 |
| Heerenveen | May 2026 | Doubles Men | 1:07:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
351st of 1,462 Doubles Men (faster than 76%). Against the 45 who finished around 1:07:30: most time gained on the roxzone (0:32), most lost on wall balls (0:35). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:34 | faster than 86% |
| SkiErg: | 4:03 | 3:58 | faster than 38% |
| Run 2: | 4:03 | 4:40 | faster than 80% |
| Sled push: | 1:54 | 1:42 | faster than 27% |
| Run 3: | 4:31 | 4:58 | faster than 72% |
| Sled pull: | 3:34 | 3:02 | faster than 20% |
| Run 4: | 4:30 | 5:02 | faster than 75% |
| Burpee broad jump: | 2:42 | 3:25 | faster than 85% |
| Run 5: | 4:39 | 5:12 | faster than 73% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 4:34 | 5:04 | faster than 72% |
| Farmers carry: | 1:32 | 1:39 | faster than 69% |
| Run 7: | 4:36 | 5:06 | faster than 73% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 65% |
| Run 8: | 4:37 | 5:26 | faster than 81% |
| Wall balls: | 4:48 | 4:26 | faster than 32% |
| Roxzone: | 5:48 | 7:18 | faster than 87% |
| Runs (8 km) | 35:18 | 40:05 | faster than 77% |
| Stations (8) | 26:11 | ||
| Finish | 1:07:13 | 1:13:44 | 351st of 1,462 · faster than 76% |
593rd of 1,738 Doubles Men (faster than 65%). Against the 56 who finished around 1:09:29: most time gained on the eight runs (1:09), most lost on the roxzone (0:43). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:57 | faster than 78% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 4:21 | 4:47 | faster than 75% |
| Sled push: | 2:08 | 1:53 | faster than 21% |
| Run 3: | 4:35 | 5:05 | faster than 76% |
| Sled pull: | 3:31 | 3:17 | faster than 35% |
| Run 4: | 4:44 | 5:08 | faster than 71% |
| Burpee broad jump: | 2:14 | 3:09 | faster than 95% |
| Run 5: | 4:53 | 5:15 | faster than 70% |
| Row: | 4:31 | 4:25 | faster than 37% |
| Run 6: | 4:46 | 5:11 | faster than 72% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 5:22 | 5:10 | faster than 39% |
| Sandbag lunges: | 3:32 | 3:26 | faster than 44% |
| Run 8: | 4:59 | 5:40 | faster than 80% |
| Wall balls: | 4:41 | 4:22 | faster than 34% |
| Roxzone: | 6:16 | 6:03 | faster than 44% |
| Runs (8 km) | 37:09 | 40:27 | faster than 72% |
| Stations (8) | 25:59 | ||
| Finish | 1:09:20 | 1:12:40 | 593rd of 1,738 · faster than 65% |
652nd of 1,342 Doubles Men (faster than 51%). Against the 40 who finished around 1:16:14: most time gained on burpee broad jump (0:45), most lost on wall balls (0:44). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 62% |
| SkiErg: | 4:14 | 4:01 | faster than 21% |
| Run 2: | 5:10 | 5:17 | faster than 57% |
| Sled push: | 2:00 | 2:03 | faster than 56% |
| Run 3: | 5:51 | 5:40 | faster than 40% |
| Sled pull: | 3:36 | 3:14 | faster than 26% |
| Run 4: | 6:00 | 5:42 | faster than 36% |
| Burpee broad jump: | 2:35 | 3:21 | faster than 88% |
| Run 5: | 5:49 | 5:51 | faster than 51% |
| Row: | 4:29 | 4:27 | faster than 47% |
| Run 6: | 5:59 | 5:45 | faster than 38% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 5:43 | 5:42 | faster than 49% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 76% |
| Run 8: | 4:40 | 4:49 | faster than 54% |
| Wall balls: | 5:32 | 4:35 | faster than 17% |
| Roxzone: | 4:51 | 4:57 | faster than 53% |
| Runs (8 km) | 43:54 | 44:08 | faster than 52% |
| Stations (8) | 27:14 | ||
| Finish | 1:15:53 | 1:16:14 | 652nd of 1,342 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Amsterdam 2026 · best of 3 | 4:04 |
| Sled push | 1:54 | Heerenveen 2026 · best of 3 | 1:51 |
| Sled pull | 3:31 | Amsterdam 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:14 | Amsterdam 2026 · best of 3 | 3:14 |
| Row | 4:26 | Heerenveen 2026 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Amsterdam 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:03 | Utrecht 2025 · best of 3 | 3:36 |
| Wall balls | 4:41 | Amsterdam 2026 · best of 3 | 4:23 |
| Runs (8 km) | 35:18 | Heerenveen 2026 · best of 3 | 42:20 |
| Roxzone | 4:51 | Utrecht 2025 · best of 3 | 6:43 |
How to read
Each station's best across Diego's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leon Looijen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 38% |
| Push | 28% |
| Pull | 20% |
| BBJ | 85% |
| Row | 60% |
| Carry | 70% |
| Lunges | 65% |
| Wall balls | 33% |
| Roxzone | 88% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 35:20 running, 26:11 at the stations and 5:48 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Diego | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:50 | 4:34 |
| SkiErg | 4:03 | 3:58 |
| Run 2 | 4:03 | 4:40 |
| Sled push | 1:54 | 1:42 |
| Run 3 | 4:31 | 4:58 |
| Sled pull | 3:34 | 3:02 |
| Run 4 | 4:30 | 5:02 |
| Burpee broad jump | 2:42 | 3:25 |
| Run 5 | 4:39 | 5:12 |
| Row | 4:26 | 4:30 |
| Run 6 | 4:34 | 5:04 |
| Farmers carry | 1:32 | 1:39 |
| Run 7 | 4:36 | 5:06 |
| Sandbag lunges | 3:12 | 3:27 |
| Run 8 | 4:37 | 5:26 |
| Wall balls | 4:48 | 4:26 |
| Roxzone | 5:48 | 7:18 |
| Finish | 1:07:13 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Doubles Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
