Athlete · Open Men · 35-39 ·

ESP

Diego Hernández Hernández

4 HYROX results over 2 seasons. Best Open Men time 1:06:20 at Warsaw 2026.

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1:06:20 best Open Men time · Warsaw 2026 4 Open Men races

top 7% best Open Men place · Warsaw 2026 174th of 2,561 Open Men finishers there

1:12:09 latest race · Tenerife 2026 5:49 slower than the best Open Men time Open Men

Row strongest segment · Warsaw 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:001:12:00 best 1:06:20

Each dot is one Open Men race. From the first Open Men race to the best: 3:32 faster (1:09:52 to 1:06:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 35-39	1:12:09	top 12% 97/836	35:49	31:22	5:03	splits SkiErg4:12Sled push2:44Sled pull4:28Burpee broad jump4:01Row4:19Farmers carry2:15Sandbag lunges4:18Wall balls5:05Run 14:07Run 24:02Run 34:37Run 44:31Run 54:29Run 64:28Run 74:36Run 85:01Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:07:29	top 8% 67/882	36:50	27:02	3:41	splits SkiErg4:17Sled push1:49Sled pull3:43Burpee broad jump3:50Row4:04Farmers carry1:43Sandbag lunges3:36Wall balls4:00Run 13:34Run 24:27Run 34:55Run 44:48Run 54:58Run 64:51Run 74:44Run 84:35Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:06:20	top 7% 174/2,561	34:51	27:28	4:06	splits SkiErg4:09Sled push1:55Sled pull4:01Burpee broad jump3:37Row4:12Farmers carry1:33Sandbag lunges3:31Wall balls4:30Run 13:13Run 24:26Run 34:44Run 44:37Run 54:38Run 64:43Run 74:38Run 83:56Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:09:52	top 24% 348/1,500	34:19	30:45	4:51	splits SkiErg4:18Sled push1:53Sled pull4:14Burpee broad jump4:10Row4:11Farmers carry1:23Sandbag lunges3:45Wall balls6:51Run 14:14Run 23:58Run 34:31Run 44:12Run 54:21Run 64:11Run 74:17Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 98%

Sled pull faster than 64%

Burpee broad jump faster than 93%

Row faster than 99%

Farmers carry faster than 87%

Sandbag lunges faster than 93%

Wall balls faster than 92%

Roxzone faster than 92%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:54 faster

Sled pull 0:20 faster

Burpee broad jump 1:44 faster

Row 0:38 faster

Farmers carry 0:21 faster

Sandbag lunges 1:27 faster

Wall balls 1:54 faster

Roxzone 1:37 faster

Runs (8 km) 7:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Open Men finisher

Diego1:06:20

3:134:094:261:554:444:014:373:374:384:124:431:334:383:313:564:304:06

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown