USA Diego Hernandez
2 HYROX races over 1 season. Best Pro Men time: 1:13:55 at Dallas 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Hernandez at each race, oldest on the left; lower is faster.The best was 1:13:55 at Dallas (Nov 2024); Diego Hernandez was 3:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:13:55 |
| Houston | Mar 2025 | Pro Men | 1:17:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
86th of 226 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:06 | faster than 76% |
| SkiErg: | 3:56 | 4:12 | faster than 91% |
| Run 2: | 4:13 | 4:19 | faster than 55% |
| Sled push: | 2:52 | 3:06 | faster than 68% |
| Run 3: | 4:23 | 4:35 | faster than 64% |
| Sled pull: | 5:11 | 6:12 | faster than 78% |
| Run 4: | 4:26 | 4:42 | faster than 66% |
| Burpee broad jump: | 4:34 | 4:42 | faster than 54% |
| Run 5: | 4:37 | 4:49 | faster than 63% |
| Row: | 4:48 | 4:34 | faster than 25% |
| Run 6: | 4:38 | 4:48 | faster than 57% |
| Farmers carry: | 1:59 | 2:12 | faster than 67% |
| Run 7: | 4:51 | 4:53 | faster than 51% |
| Sandbag lunges: | 5:41 | 4:56 | faster than 27% |
| Run 8: | 5:14 | 5:14 | faster than 50% |
| Wall balls: | 6:01 | 6:15 | faster than 54% |
| Roxzone: | 6:17 | 5:58 | faster than 41% |
| Runs (8 km) | 36:05 | 37:27 | faster than 61% |
| Stations (8) | 35:02 | ||
| Finish | 1:17:20 | 1:20:15 | 86th of 226 · faster than 62% |
36th of 210 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:46 | faster than 80% |
| SkiErg: | 3:58 | 4:17 | faster than 92% |
| Run 2: | 4:06 | 4:29 | faster than 79% |
| Sled push: | 3:11 | 3:37 | faster than 78% |
| Run 3: | 4:20 | 4:51 | faster than 80% |
| Sled pull: | 5:19 | 5:57 | faster than 66% |
| Run 4: | 4:25 | 4:57 | faster than 78% |
| Burpee broad jump: | 4:05 | 4:47 | faster than 68% |
| Run 5: | 4:34 | 5:13 | faster than 78% |
| Row: | 4:38 | 4:42 | faster than 64% |
| Run 6: | 4:27 | 5:03 | faster than 79% |
| Farmers carry: | 2:17 | 2:08 | faster than 42% |
| Run 7: | 4:25 | 5:06 | faster than 85% |
| Sandbag lunges: | 4:11 | 4:52 | faster than 77% |
| Run 8: | 5:08 | 5:44 | faster than 73% |
| Wall balls: | 4:53 | 6:30 | faster than 86% |
| Roxzone: | 5:51 | 7:04 | faster than 76% |
| Runs (8 km) | 35:37 | 40:41 | faster than 82% |
| Stations (8) | 32:32 | ||
| Finish | 1:13:55 | 1:26:18 | 36th of 210 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Houston 2025 · best of 2 | 4:17 |
| Sled push | 2:52 | Houston 2025 · best of 2 | 3:45 |
| Sled pull | 5:11 | Houston 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:05 | Dallas 2024 · best of 2 | 4:25 |
| Row | 4:38 | Dallas 2024 · best of 2 | 4:35 |
| Farmers carry | 1:59 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Dallas 2024 · best of 2 | 5:03 |
| Wall balls | 4:53 | Dallas 2024 · best of 2 | 6:49 |
| Runs (8 km) | 35:37 | Dallas 2024 · best of 2 | 36:58 |
| Roxzone | 5:51 | Dallas 2024 · best of 2 | 6:13 |
How to read
Each station's best across Diego's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 210 Pro Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 92% |
| Push | 78% |
| Pull | 66% |
| BBJ | 68% |
| Row | 64% |
| Carry | 42% |
| Lunges | 78% |
| Wall balls | 86% |
| Roxzone | 76% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 35:41 running, 32:31 at the stations and 5:51 in the roxzone; the longest station was the sled pull (5:19).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Diego | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:46 |
| SkiErg | 3:58 | 4:17 |
| Run 2 | 4:06 | 4:29 |
| Sled push | 3:11 | 3:37 |
| Run 3 | 4:20 | 4:51 |
| Sled pull | 5:19 | 5:57 |
| Run 4 | 4:25 | 4:57 |
| Burpee broad jump | 4:05 | 4:47 |
| Run 5 | 4:34 | 5:13 |
| Row | 4:38 | 4:42 |
| Run 6 | 4:27 | 5:03 |
| Farmers carry | 2:17 | 2:08 |
| Run 7 | 4:25 | 5:06 |
| Sandbag lunges | 4:11 | 4:52 |
| Run 8 | 5:08 | 5:44 |
| Wall balls | 4:53 | 6:30 |
| Roxzone | 5:51 | 7:04 |
| Finish | 1:13:55 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:55.
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